Distinguishing, this type of Cinnamon is relatively easy as it has a reddish-brown color. By making cinnamon tea as you do, you get the benefits of controllingÂ cholesterolÂ (European Journal of Nutrition, April, 2016). The events listed on the calendar are currently up to date. However, doctors suggest that you can start with 1.2 teaspoons (6 grams) of Ceylon Cinnamon a day. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. We have heard from people that lemon juice in hot water is an old-fashioned approach for regularity. Yes. Aside from that, its aroma is very mild and relaxing. Michael Greger M.D. We have heard from people who cannot tolerate cinnamon-flavored toothpaste and others who break out in a rash when exposed to cinnamon. But for now, let’s focus on the two major types. Overall, Ceylon Cinnamon for blood sugar is the ideal type of Cinnamon for diabetes. Also known as the Chinese Cinnamon because it originated from China. This is because it has very low coumarin content, which is around 0.01%, which cannot harm your liver and kidney. Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide â for FREE! Does it mean we should all be drinking cinnamon tea? There are two major types of Cinnamon, which are Ceylon Cinnamon and Cassia Cinnamon. Before we get to know how this happens and how much Cinnamon should you take every day, let’s first know the basics of Cinnamon. Now, as stated earlier, there are two types of Cinnamon, which both contain Cinnamaldehyde. It has been proven that Cinnamon is good for blood sugar. If so, how much? She is a Fellow of the Society of Applied Anthropology. The German government has determined that the tolerable daily intake (TDI) is 0.1 mg of coumarin per kg (2.2 lbs) of body weight. The coumarin doesnât get into your tea to pose a risk. This is the amount that “a person can ingest daily over a lifetime without appreciable health risk.” You can buy it both in powder or stick form. I have a video coming up comparing the safety of the four common types of cinnamon: Cinnamomum verum (“True cinnamon,” Sri Lanka cinnamon or Ceylon cinnamon) Cinnamomum burmannii (Korintje or Indonesian cinnamon) Cinnamomum loureiroi (Saigon cinnamon or Vietnamese cinnamon) Cinnamomum aromaticum (cassia or Chinese cinnamon… Is It Safe to Drink Cinnamon Tea Every Day? They can tell you whether you should go on with your Ceylon Cinnamon treatment and how long it should take. There is increasing interest in the power of spices for promoting health. Be aware, though, thatÂ cinnamon tea could cause mouth irritation in sensitive individuals. Aside from that, it has a very strong spicy scent, plus, it has a fairly strong spicy taste. Anything that exceeds that number is a red flag if you’re taking Cassia. We havenât been able to find research confirming those properties. However, paying your doctor a visit with regard to this matter won’t hurt you. Basically, it assists the insulin in your body to help it cope with the amount of glucose within your bloodstream. If you have Diabetes, the insulin in your body is not enough to transport the glucose from your bloodstream. This compound is able to imitate insulin as well as its function. From the bark of the tree, it is then processed into either powders or cinnamon sticks. This is the Cinnamon that you can easily find on your local market nowadays since its the more affordable Cinnamon variant among its kind. You can find all the healthy benefit and uses that you didn’t know about cinnamon. Catch up with Dr. Greger at one of his live speaking engagements: Given the level of reported community transmission and the prospects of flattening the pandemic curve by preventing unnecessary public gatherings, I’m postponing my speaking tour until we have a better handle on the prevalence and spread after sufficient testing is completed. Ceylon Cinnamon for blood sugar , on the other hand, has very low coumarin content and is safe for daily use. Yes. Researchers are still working on their studies regarding this matter. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology.