I shared my tomato avocado salad a few weeks ago and I’ve gotten so many emails and Instagram tags from you guys, telling me how much you enjoyed it! Enjoy Immediately! Gently fold in avocado. They are super versatile and can be used as a lower carb option for beans in almost any recipe. With significantly fewer carbs than traditional black beans, these make a terrific substitute in any bean dishes. Preparation time 15mins To turn this Avocado, Black Bean, and Tomato salad into a low carb meal option, I like to do a few things. It’s so perfectly yummy! Top with salsa and queso fresco. Crafted with basic ingredients, it's not only low in calories, but it's also a great way to combine the flavors of cucumbers, tomatoes, and cilantro. Then it gets dressed real simply with some lime juice, red wine vinegar, olive oil, and a little salt and pepper. Directions. The beauty of this dish is that that decision is up to you! FREE 7-Day Meal Plan. To turn this Avocado, Black Bean, and Tomato salad into a low carb meal option, I like to do a few things. What’s not to love? In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Yum! Chicken Spinach Salad with Avocado Cilantro Dressing. In a large bowl, combine the first eight ingredients. 2 cups cherry tomatoes, sliced in half. This Black Bean Corn Avocado Salad is a crowd pleaser, colorful and full of nutrition. I like to eat volume, so bulking it up with veggies is a great way to start. Gently toss until everything is coated. Step 2 In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
Looking for more recipes? Follow on… Servings 4 Feel free! The Stress-Free Family Meal Planning Cookbook. First I like to start with a bed or greens, shredded cabbage, or cauliflower rice. Then I like to add some protein to the top. Filed Under: All Recipes, Appetizers/Sides Tagged With: avocado, black beans, salad. Toss chopped avocado with juice from 1 small lime. Toss chopped avocado with juice from 1 small lime. You can also use regular hot sauce if Sriracha is not available. In the United States, black soybeans are usually sold canned and can be found in health and natural food stores. The dressing is simply lime juice and I seasoned it a bit with salt and pepper. https://nutritionstarringyou.com/avocado-black-bean-tomato-salad My favorite option is adding grilled chicken, steak, or fish. This Black Bean Corn Salad is great prepared in advance for lunches or easy weeknight dinners! These cookies will be stored in your browser only with your consent. Start with a low carb tortilla or lettuce wrap. Snap a picture and show us what you made on Instagram or Facebook. serving (1/5th of a medium avocado). This fresh little salad has turned into a dish that I love, love, love. Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Tag us using @SlenderKitchen or #slenderkitchen. https://www.jocooks.com/recipes/black-bean-corn-and-avocado-salad Plus if you haven't tried black soybeans before, they will be a welcome addition to any low carb diet. It also tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Your email address will not be published. https://www.food.com/recipe/avocado-and-black-bean-salad-301350 If you can find jicama tortilla or don't mind making them at home, this is another great option. Then chop into bigger bite sized pieces. I actually made this salad today because we bought a smoker, and we smoked a whole lot of meat, salmon, pork, chicken, you name it, so I needed a salad to go with all that meat.