It was worth the cost of joining if only to purchase these shakes. Some examples of the liquid protein supplements include; premier protein, muscle milk light, and GNC total lean. It tastes like a Reese's Peanut Butter Cup which makes me and my tummy happy. You depend on them to help you hit your daily protein goals and keep you nourished, so rest assured you depend on our selection to offer low-carb, low-sugar, calorie-controlled bariatric protein shakes that taste grea Tagged "Suitable For_Gastric Sleeve". Beef, pork, and lamb are some of your best protein sources as they pack a lot of nutrition into small portions. A protein supplement is an essential component of post-bariatric surgery dietary plan. The protein bars can offer you the caloric intake that you’d need in an SHTF situation. Quest Nutrition Protein Bar – these bars come in a variety of flavors such as chocolate chip cookie dough, banana, coconut, peanut butter, cinnamon, lemon, raspberry, strawberry to name a few. Protein Needs After VSG. On average a three ounce serving of meat has about 21 grams of protein making in a tiny powerhouse of protein in a relatively small serving size. However, it should be low in refined sugar, fat, and calorie as these may prevent adequate weight loss. Make an omelet of whole eggs, egg substitute or egg whites topped with cheese, veggies or meat for added flavor and nutrients. July 29, 2013 ALL, VSG Journey, VSG Nutrition gogogirl1960. When we talk high protein, eggs are a superfood. Making sure you take in adequate amount of nutrients, especially protein, after gastric sleeve surgery will help keep you from losing lean muscle mass during rapid weight loss. They are high in calories and will significantly increase the sugar content of your protein shake. . Instead, you can add things like ginger, cinnamon, or cloves. Consuming at minimum 60 to 80 grams of protein every day ( or better yeat one gram of protein for every pound of muscle in your body) will be a goal for the rest of your life. Other bean based protein sources include nut butters (peanut, almond, cashew), soft and hard tofu, and vegetarian meat substitutes like soy burgers. The mechanisms by which bariatric surgeries induce weight loss can either be restrictive or malabsorptive. Forcing food down that you do not tolerate well can cause food allergies and IBS type symptoms for an extended period of time. Common protein sources are meat, fish, egg, milk, beans, etc. 5 Ways To Get Your Bariatirc Protein Requirements. ", "Renew Bariatrics, Inc. is a medical tourism scheduling facilitator, not a healthcare provider. After VSG there are a hand full of things that you must do on a daily basis for the rest of your life. Fill in your details below or click an icon to log in: You are commenting using your account. An adequate protein intake after bariatric surgery is highly recommended for the following reasons: It is worth mentioning that not all protein supplements, ready to drink shakes or bars are necessarily suitable for bariatric patients. When you fill up quickly and stay full, bars and food may not be the best choice, whereas liquids are easier to consume. The following tips will help you in ensuring adequate protein intake. I, personally, have been shopping at Link to post Share on other sites. Add red beans to your chilli or black bean spread to your sandwich wrap. Beans  are protein rich food that are a meatless option. Discuss with your doctor/dietician and use the one prescribed for you. If you are to prepare your protein supplement by yourself, you should be careful not to add anything that will significantly increase the amount of calories. If after the first day, you have no problems tolerating the new food, you can increase to two tablespoons the next day and four the day after that. ( Log Out /  Among these are: Exercise daily; Drink enough water; Take the appropriate vitamins; Ingest sufficient protein; Right now I’d like to address the last on this list. This will be counterproductive to your weight loss. Getting enough protein every day will speed your healing, enhance your metabolism, help you to maintain your lean body mass, and help you to minimize hair loss. A good rule of thumb is to look at the calories per serving, fat content, and carbohydrate count when choosing the best protein that supports your weight loss goals. Among these are: Right now I’d like to address the last on this list. Any other protein supplement you discover should be discussed with your dietician before consumption. Still, the problem is that protein bars are not so easy to store. The extra protein could be supplied by a shake, protein bar, or other protein food consumed sometime during the day. ( Log Out /  Vertical Sleeve Gastrectomy Forums ; Post-Op Vertical Sleeve Gastrectomy ; When can we eat protein bars? However, the muscle bulk must be preserved. The main type of protein listed in the ingredients should be whey protein isolate, soy protein isolate, milk, soy, or egg. Both will result in protein deficiency if no supplement is provided. They come in 8 different flavors like Mango Peach, Grape Frost, and Icy Orange to name a few. Your gastric sleeve surgery helps people shed excess pounds by limiting the amount of food that can be taken into the stomach by reducing the size of the stomach.