Here is the step-by-step method to use lemongrass. The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. All rights reserved. The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. They have other anti-cancer properties, too. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Ooi, Cheow Peng, and Seng Cheong Loke. With the exception of some old houses and farms, the plethora of people do not have a root cellar. Meal Prep: Everyday Breakfast with Sweet Potato Hash, Sweet Potatoes 101: Nutrition Facts and Health Benefits. This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. It should all be mostly the same color without visible signs of decay or cracking. Or maybe you only think of them as a seasonal side dish. A high intake of insoluble fibers has been associated with health benefits, such as a reduced risk of diabetes and improved gut health (17, 18, 19, 20, 21). However, they are considered fairly high in substances called oxalates, which may increase your risk of kidney stones (52). Do you want the best of science-backed health & nutrition information in your inbox? People often mistakenly refer to sweet potatoes as “yams.” But these two plants aren’t actually related at all. Potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus are some other nutrients found in this vegetable. Other members include tomatoes, tomatillos, eggplants, peppers, pimentos, and Goji berries. Individuals who are prone to getting kidney stones may want to limit their sweet potato intake. She has completed the. They are good for the health of arteries and veins, as they protect their walls against hardening. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. This field is for validation purposes and should be left unchanged. If you need something to detoxify your body, there is nothing better than a cup of raw sweet potato juice. Curcumin can also limit weight gain. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Support Healthy Vision. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes. And sweet potatoes are a fantastic way to add them to your diet. As the potato ages after being removed from the vine, it will gain a lighter color, and lose some nutrients. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Traditional Papua New Guinea Highlanders have also been known to eat a lot of sweet potatoes. Prior to this, she worked for a few years in IT and Financial services. Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong (10, 11). Purple sweet potatoes also seem to have vision benefits. Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Here are our full terms & conditions. All rights reserved. Supplementing with anthocyanin-rich sweet potato extract has been shown to improve learning and memory in mice, possibly due to its antioxidant properties (32, 33). As vitamin A plays an important role in your body, deficiency in this essential nutrient is a major public health issue in many developing countries (40). In support of our educational mission, we sometimes share resources offered by trusted partners. Read on to know more about the goodness of sweet potato. Which again raises the question: How much better off would people be if the hundreds of millions of dollars spent on developing golden rice had instead been used to support the growth of sweet potatoes, carrots, and other vitamin A-rich vegetables in parts of the world where vitamin A deficiencies are a problem? In a separate dish, mix the remaining nuts with salt and honey and then mingle with the potato mixture. Always use scissors or pruning shears to make clean cuts. You will receive up to one SMS message per week containing important updates. A little butter can help the body absorb the vitamin A that the potato releases. Therefore, a healthy gut is an important part of a healthy immune system. While more studies are required to ascertain its role as a part of diabetes reversal courses, they are safe to be included in your diet, especially considering their low glycemic index. Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Eating foods rich in beta-carotene, such as orange-fleshed sweet potatoes, may help prevent this condition (27). Sweet potatoes pack a nutritional punch and come loaded with vitamins, minerals, and fiber. An ardent follower of naturopathy, she believes in healing with foods. One medium sweet potato has six grams of dietary fiber. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Benefits of Eating Indian Gooseberry or Amla,  is a health and wellness enthusiast and is responsible for managing it. Test-tube studies have found that the anthocyanins they provide can protect eye cells from damage, which may be significant to overall eye health (28). You can prepare them by boiling, steaming, baking, stir-frying, grilling, or cooking and mashing. Furthermore, fiber feeds the little microbes in our gut and thus help support and promote a healthy gut. Research studies have shown these compounds to promote immunity. Move over, bread. The variety of taste, textures, and colors can be attributed to its antioxidants and vitamin content. What are Sweet Potatoes? Its leaves are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids – even better than Popeye’s favorite spinach. Other root tubers include beets, carrots, parsnips, celeriac, and turnips. The leaves of the plant are edible too. Other good sources of magnesium include avocados, legumes, tofu, nuts, seeds, and leafy greens. Potatoes are naturally gluten-free. It has so many shapes that no two are the same. 6. Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity (37, 38). Check out some of these healthy recipes if you want some delicious ideas. Sweet potatoes may help you relax. This could beat the American claim as the point of origin of the sweet potato family by about 22 million years. It has also been shown capable of slowing cancer cell growth and reducing cell migration and invasion in metastatic cancers. Choline is an essential nutrient for brain growth and development, as well as the synthesis of the neurotransmitter acetylcholine that sends messages between cells.