Let’s be honest, cleaning collard greens for a stir-fry is quite a process. To receive updates about our recent recipes. Add shrimp. Toss with spaghetti pasta and Parmesan cheese for a quick dinner. *Recommend using fresh summer tomatoes and use canned in the winter. Simple, delicious and naturally gluten-free. Mix them into scrambled eggs. 745. It’s fresh food fast. We had sautéed collard greens last and enjoyed them immensely. Stir in tomatoes and cook for three minutes while stirring, Then add in collard greens and stir-fry for ten minutes, or until wilted and tender. Roll collard leaves in to a large bundle. In a large saucepan, heat the olive oil over medium high heat; add the garlic, onions, and jalapeno and cook, stirring occasionally, until softened, about 3 minutes. Using a knife, cut and discard the long tough light green stem by cutting on both sides. Excellent! Save my name, email, and website in this browser for the next time I comment. In a large skillet, melt butter, then add onions and crushed red pepper flakes, saute. Can’t wait to try it! 1 to 2 plum tomatoes; diced* Get it? Collard greens are in season from spring to early summer. Collard greens are easy to digest and are high in vitamin A, C and calcium. When any of these systems are compromised, the risk for cancer significantly increases. Stir in salt and black pepper. harissa (or a spice mix of crushed red pepper, smoked paprika, chili powder, and cumin) 4. To Clean Collard Greens: Place sliced collard greens in a very large bowl and cover with cold water. Post was not sent - check your email addresses! Stir-fried greens are usually served as breakfast or lunch in my household. Enjoy this easy to make healthy leafy green side with your favourite main. Using your hands, swirl the water around the greens to loosen any grit. Stay on top of tasty rice delights with healthy collard greens, tomatoes, and garlic. butter *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the garlic and harissa spice mix and stir for less than 15 seconds. Yummy! Traditional African-American households serve collard greens slowly simmered with vegetables, pork, or smoked turkey. In our instant gratification culture, Stir-Fried Collard Greens has a place in comfort Southern cuisine made healthy. Collard greens are nutrient-rich containing vitamin A, C, K, B, especially niacin. Sauté Collard Greens with Tomatoes. Also, collard greens are rich in magnesium and calcium making this healthy dish the powerhouse of nutrients. 5 Beet’em with Tomato Recipes for the next Barbeque, Life & Times: Jourdan Dunn Shares her Hot Wings Recipe Just in Time for Bowl Season, What’s the Best Way to Compliment a Fit Girl? Sautéed Collard Greens with Tomato and GarlicSimple, delicious and naturally gluten-free. Remove the bay leaves, thyme sprigs, and jalapeno and discard; season with salt and pepper. 5. Collard greens are nutrient rich containing vitamin A, C, K, B vitamins especially niacin. Remove the bay leaves, … About 1 lb. Repeat until the water is clear in the bowl and without grit or dirt (a minimum of three times). Heat olive oil over medium heat. Depending on the time of year, a teaspoon of sugar sweetens the pot. My mind and body is loving the results! 1. fresh collard greens. 20.6 g 6 %, lbs collard greens, stems and leaves finely shredded, kosher salt & freshly ground black pepper. 2. This is a dish popular in the southern US states and originally comes from Africa. Can you all give out more recipes like this. Gradually, they’re replacing my other comfort dish of slow simmering greens. Collard greens with tomato and garlic recipe is simple to make delicious and naturally gluten-free. 6 Vegans Athletes that are as Interlocked in the Olympics Games as the Rings, Good Kid, Mad City: A Reflection on the Murder of Mike Brown. 1/2 tsp. Adding this delicious superfood to your diet will promote good health. I decided to prepare it without the butter and it was still very tasty. The debate for adding vinegar comes down to a personal taste. 1 bunch of collard greens, washed, stems removed 14.5 oz can diced tomatoes 1 large onion, diced 2 – 4 cloves garlic, minced 1 tablespoon olive oil 1 cup water or cooking stock salt + pepper to taste. 2 to 3 garlic cloves; slice paper-thin After a few stems are removed from the leaves, roll them lengthwise, similar to a cigar shape. Sorry, your blog cannot share posts by email. To receive the most nutritional benefits from collard greens, try another cooking technique, such as stir-fry. [Or: What NOT to say to a fit girl!]. Be careful not to brown the onions. A good alternative to collards rather than the traditional soulfood recipe. It’s a logical evolution, because the fresh taste of these quick, garlicky greens is quite addictive. After prepping all ingredients, heat olive oil and butter in a large skillet over medium to high temperature.