Watermelon is rich in anti-inflammatory antioxidants like lycopene and vitamin C. A study in humans found that those given lycopene-rich tomato juice with added vitamin C had lower markers of inflammation and higher markers of antioxidants. There is plenty of potassium in the watermelon. Watermelon Juice Health Benefits Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. It has been proven that your body can absorb more nutrients when you juice fruits and vegetables than eating whole fruits and vegetables. This is because of its anti-inflammatory properties. There’s a risk of watermelon spiking the blood sugar level. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. Not only can watermelon juice act as a source of energy but it is an instant source of energy because of the carbohydrates, electrolytes, and minerals that are found within. What Is The Best Juice To Drink When You’re Sick? Watermelon is especially a superb source of Vitamin A, a deficiency of which leads to macular degeneration. If you are juicing the watermelons for cleansing the kidney, keep the seeds intact as they have a profound positive effect on your kidneys. 5. Arab, L., and Steck, S., “Lycopene and cardiovascular disease,” The American Journal of Clinical Nutrition, June 2000; 71(6): 1691-1695; http://ajcn.nutrition.org/content/71/6/1691s.full, last accessed August 3, 2017. The health of these bacteria coincide with your digestive health, and in turn your regularity, decreasing the likelihood of you experiencing constipation. The mildly acidic quality of the watermelon juice helps you achieve a glowing skin. Be sure to combine watermelon juice with many other colored fruits and veggies (or juices) for maximal benefit. Not surprisingly, you do not lose nutrition when consuming watermelon juice instead of water, making it much more convenient to helping you get more of this superfood in your diet. Drinking watermelon juice cleanses your kidneys as it flushes out the uric acid and ammonia, which are, known to cause kidney stones. It’s summer and keeping your body hydrated is as important as staying away from the summertime ailments like fatigue, drowsiness, headaches, and heat stroke. Applying a bit of watermelon juice before going to bed ensures no occurrence of blisters whatsoever. All of these benefits that can be found in watermelons will be better absorbed when juiced. Citrulline can be converted into arginine by your body once consumed. Arginine is also known to help reduce muscle soreness after exercise. They are a good source of fiber. In summary, watermelon juice benefits us in many ways. 12 Surprising Benefits of Wood Apple. The watermelons are round, elongate or circularly fit like violets, they can have light and dark green color, with narrower and thicker stripes and for the most part it is wonderfully red. Additionally, the Vitamin C in watermelon is beneficial for safeguarding cartilage and bones, mending ligaments and tendons and speeding up healing wounds and scar tissues. This has positive effect on the overall cardiovascular system, quickens the pace of muscle recovery and provides you with more energy. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Even after a workout in the gym, a glass of watermelon juice will help restore the fluid levels and sore muscles. Cope, C., “Watermelon and Cucumber Juice Recipe,” Serious Eats; http://www.seriouseats.com/recipes/2013/06/watermelon-cucumber-juice-with-mint-recipe.html, last accessed August 3, 2017. The weak function of the kidney reduces purification and excretion of harmful substances from the body, which leads to swelling of the legs. 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