INGREDIENTS: Water, Coconut Cream*, Contains 1% or Less Of: Coconut Water Concentrate*, Gellan Gum, Guar Gum*, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum. But remember, Whole30 guidelines exclude milk, cream, non-compliant milk substitutes, and added sweeteners—including stevia.” So, yes, Whole 30 coffee is allowed! I hate almond milk, so is coconut milk my only option? You can order So Delicious Unsweetened Coconut Milk on Amazon fresh here: Half Gallon or Shelf Stable. I am searching for calcium rich foods that are not dairy based. Generally, for satiety and a few other reasons, eating your food is always preferred to drinking it. (You’re welcome.) We like the Whole30 Approved flavored creamers from nutpods, which offer fun flavors like hazlenut and cinnamon swirl without any added sugar or sweetner. Well, no, but it tastes comparable. Finding Whole30 approved Coconut Milk Brands can be super tough for a few reasons. Learn more, 174,203 Ways to Measure Health (Besides the Scale), I Lost 185 Pounds on the Whole30… and I Miss Him, beautiful carafe with sweet glasses to match. Inspiration: If you’re a little befuddled about spring vs. mineral vs. sparkling waters, check out this explanation of different bottled waters. yes! Some examples are TJs canned coconut milk and Natural Value. Do you have any other favorite compliant coconut milk brands you’ve seen in-store? What kind of coconut milk is Whole30? INGREDIENTS: Coconut Milk (Water, Coconut Cream), Coconut Water, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum. Whip up a creamy dairy-free ranch or green goddess dressing for all types of salads. I also use it as a creamer for my tea. Coconut water is another fine “treat,” even during your Whole30, although it’s naturally a bit too sugary to replace your everyday water consumption. Coconut milk is allowed on Whole30 if it is made with traditional ingredients: coconut and water and as long as it does not contain additional ingredients not allowed on the Whole30 such as refined sugars, sulfites, and carrageenan. To find Pacific Foods Unsweetened Coconut Milks, use their Store Locator for unsweetened and unsweetened Vanilla. I have been happy to find coconut milk which has filled the gap but at £3/litre a pop this is not an economic replacement to almond milk. Ghee is expensive... Hmm. They sure are! Bef, I believe we VOTE with every purchase. If doing the whole30 I would avoid it but it may be a good option once to done to re-introduce and see how you feel with it. Free from Carrageenan, Dairy, Soy & Added Sugars. What's your ratio of coffee to ghee? Yuck. It will even froth and lighten your coffee like cream. Here is the “Tip” about Almond Milk in my favorite Whole30 Book simply called “The Whole30,” and I think it’s applicable here. You’re welcome. This site uses Akismet to reduce spam. It should also be noted that coconut milk without any guar gum tends to be much more liquid than brands that do have guar gum. I love Aroy-D 100% coconut cream. I tried coconut milk in a Breakfast Blend, and it tasted awful. Perfect for Summer, Slow Cooker Recipe: Paleo Lemon Garlic Chicken, My Video Interview with Chef Claire Robinson, True Food Kitchen Fall Menu Tasting 2018 + Giveaway, It Starts with Food: Discover Whole30 & Change Your Life in Unexpected Ways, Hamilton Beach 6-Quart Programmable Slow Cooker, Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, SFH – Stronger Faster Healthier Liquid Omega 3 Fish Oil, Well Fed: Paleo Recipes for People Who Love to Eat, Paleo Slow Cooking: Gluten Free Recipes Made Simple, Purity Farm Organic Ghee, Clarified Butter, 13-Ounce, Amazing Nut-Milk Bag from Elaina Love’s Pure Joy Planet, The Terrible, Horrible, No Good, Very Bad Day | daily cup of asheejojo, Cuisinart DLC-2A Mini Prep Plus 3-Cup 250-Watt Food Processor - Fit and Awesome | Fit and Awesome, Review: Natural Calm Magnesium Calcium Supplement - Fit and Awesome | Fit and Awesome, I did A 3 Day Juice Cleanse: Nekter Juice Bar Review + Win a $25 Gift Card, Vega Protein Powder Review: Vega One All-In One Nutritional Shake, The Results are In: My Post-Whole 30 Blood Test Results. Savoy is another brand that is just coconut and water. I met two wonderful women during a solo vacation to Puerto Rico. Many Whole30-ers are avid fans of Trader Joe’s Organic Lite Coconut Milk. *Organic, INGREDIENTS: Water, Coconut Cream*, Contains 1% or Less Of: Coconut Water Concentrate*, Gellan Gum, Guar Gum*, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vanilla Flavor*, Vitamin D2, Xanthan Gum. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. While less is more on Whole30, and you should at least try guar-gum-free coconut milk, you may find the more liquid texture not as ideal, depending on what you’re using your coconut milk for. You just have to change how you drink it. Unsweetened and meant to be used with your favorite sweetener, or none at all, and great in your sweet and savory recipes too! *Organic. Luckily the creators of Whole 9 Life don’t think you have to. I just found Unsweet Coconut Silk in the dairy section. I tried out the Coconut "drink" but I guess that's out! Additives you may find in Coconut Milks that are compliant: Acacia Inulin, Agave Inulin, Calcium Carbonate, Acacia Gum, Gellan Gum, Guar Gum, Locust Bean Gum, Xanthan Gum, Natural Flavors, Niacin, Potassium Chloride, Riboflavin, Sodium Chloride, Sodium Nitrite, Sodium Nitrate, Sunflower Lecithin, Zinc Gluconate. Melissa Joulwan’s favorite online tea shop is Adiago Teas, but we also love varieties you can find at any grocery store or health food shop, like Numi’s Honeybush, the Republic of Tea’s Plantain Coconut, or Traditional Medicinal’s Throat Coat. Helping my body detox is the MAIN t, Have you starting thinking about your Thanksgiving, Have you thought about your holiday cards this yea, Do you know the benefits of reading WITH your kidd, “A hole. I buy it at the Asian grocery store. Inspiration: Odwalla’s carrot juice has just one ingredient: (carrots), and Trader Joe’s makes a low-sodium organic tomato juice that tastes great on its own, or spiced up with a dash of hot sauce and a stick of celery. Depending on which region of the world you come from, drinking tea can be social, ceremonial, ritual, spiritual, or medicinal. So maybe canned coconut milk? There's a printable meal plan too! Use the recipe in It Starts With Food, or try this slow-cooker version from Nom Nom Paleo – make a big batch, freeze it in individual small-sized mason jars, and enjoy a cup a day with no preparation (but a little heating up). Second, buying good coffee (not the stuff in a can at the grocery store) will present a better, less bitter flavor when brewing, making it easier to drink without all that sweetener. Adding vanilla or cinnamon to your coffee (or to the beans before grinding) can also add variety. We’re big fans of Taste Nirvana’s coconut water with pulp. I’ve used it to make curry and add to some of my recipes. (We make no claims as to their effectiveness, but some of them sure do sound tasty.). A mocktail that won’t be mocking you tomorrow morning. Although anything with raw cacao and coconut milk together has the danger of being SWYPO.