Some people suffer severe depression because of it. Nothing like an emergency dance party to brighten your day. Save my name, email, and website in this browser for the next time I comment. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. - Jean de la Fontaine. We’ve all had those days where nothing seems to go right. Oftentimes, Thanksgiving gets overpowered by Black Friday sales. That’s because when we are confronted with sadness, it’s incredibly difficult to think of something more positive. Okay, who doesn't love a good blanket fort? One important thing that you need to do is get proper sleep. When you are busy doing things, then you will not feel sad; instead, you will be able to complete some work. Over the course of time, however, this accumulation of sadness can take a severe toll on our lives. However, it’s our own responsibility to do that. You won't regret it. 13. I still watch the Country Music Awards faithfully each year. This site uses Akismet to reduce spam. 4. Almost every human being pursues happiness in one way or the other. There’s an amazing Chinese proverb that says taking a nap, fishing and inheriting a fortune make you happy for an hour, a day and a year, respectively. 7. Kristen Haddox, Penn State University4. Yet, most of us are entirely ignorant of the side effects that come with it. As contradictory as it sounds, crying can indeed help you to feel much better. Surprises are great in a relationship. We have hundreds of friends in our networks, but none of these “friends” add fulfillment, satisfaction or happiness to our lives. When not writing or sleeping I keep myself busy in the aromas of the ingredients that I like to cook up for a delicious meal. For this reason, smiling will send precisely those signals to your brain, even if you’re not feeling happy. We seek happiness from acquiring material possessions. Grab your softest blanket, some fuzzy socks, and your most comfortable pajamas and relish in the fuzziness. This will eventually help you to develop strength and courage by writing about your feelings, while it simultaneously helps you to increase relaxation. Take this time to think about your feelings and come to terms with them. Here’s why: The negative side effects of technology are manifold. You can help someone who is in need, like giving food to a person who has nothing to eat. Oftentimes, our focus is pretty narrowed down and self-centered. Ask for advice from experts. Another problem is that the false sense of being connected makes us more reluctant to reach out to others in the physical world when we’re feeling sad. Especially in these hectic modern times, meditation can prove to be of particular benefit. No one else will do it for us. Use these experiences as opportunities for growth and you will thrive in life. Dr. Seuss. Walking can keep you energized and boost your energy levels. We further hope that accomplishing the greatest things during our lifetime will give us the greatest sense of happiness and joy. 30 Things To Do When You're Feeling Sad "Sadness flies away on the wings of time." It's the age-old question: why did they make this cartoon animal so attractive? Furthermore, you might even discover the joy of writing. If feelings of hopelessness, despair and fatigue aren't the result of a bad day, but rather a more or less constant feature of your life, you may be suffering from depression. Distraction can in many cases provide great relief to feelings of sadness. Don’t be down in the mouth. Know what you're getting yourself into first. Similarly, sadness will make you mull over everything that is wrong in your life. I recognize my sadness, but don’t want to feel that sad, so I’m keeping busy. University of Southern Mississippi. That’s especially true because the learning curve allows for quick progress. Scientists found that crying makes you feel better when you’re sad. You can use it as part of a spiritual routine, but you definitely don’t have to.