What good is a Body Kindness “self-care” practice if it doesn’t evolve to include long-term, collective well-being? Abstract: Yoga has seen an explosion of popularity in the United States. Amelia Nagoski, D.M.A. Strings, Sabrina & Headen, Irene & Spencer, Breauna. On the podcast I’ll be re-sharing some of the episodes I think will be most helpful for you at this difficult and painful time. “Each one teach one.” Make it a conversation that you educate your partners, children, family, and all the places you hold power and influence in. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions. June 11 and 18, 2019. Regarding intersectionality, she says “It’s the nature of privilege to prioritize the people at the top, whose needs are almost met. Everything. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. See you there! Have a show idea or guest recommendation? Have a show idea or guest recommendation? In 2014, she was named one of Elle Magazine's 25 Inspiring Women to Follow in social media, and, in 2016, the recipient of the Women’s Institute for Freedom of the Press’s Women and Media Award. And also... if you can do more, do it. After working in foundation management at J.P. Morgan, she founded the Philanthropy Advisory Group to advise high-net worth families and charitable foundations on best practices for harmonious operations, governance and disposition of funds. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. As if we didn’t have enough to worry about, now we have COVID and our kids well-being to contend with this year. Everything. E-mail podcast@bodykindnessbook.com to get in touch. The low FODMAP protocol may not even work in about half the people who try them. This episode was first aired June 2019. I’m looking for people who have a meaningful story to tell and a way to help any listener fully commit to their well-being, and the well-being of people they care about. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. This episode was first aired in February 2019. She has been featured in The Feminist Wire, Yoga International, and LA Yoga. The four core wounds of this country: racism, oppression, white body supremacy, and capitalism. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Fair Play is a bestselling book and card game... My three guests today speak from the heart about their experiences during COVID-19 as patient advocate (Lara Loverro) and healthcare workers (Shannon Hughes and Katy Gaston). --- Donate to support the show Thanks to our generous supporters! Here’s a few items we cover: The links between IBS and anxiety. Food Psych Podcast. #160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly. Free resources + chance to win a session with Francesca in show notes bodykindnessbook.com. We discuss our experiences with yoga and hope for systemic change. Listen to Body Kindness with 167 episodes, free! #154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating. --- Donate to support the show Thanks to our generous supporters! Emma Fogt MBA MS RDN FAND. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcast We're on iTunes, Stitcher, Spotify and iHeartRadio. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions. Can you donate? E-mail podcast@bodykindnessbook.com to get in touch. Read reviews on Amazon and pick up your copy today! Visit bodykindnessbook.com/160 forshow notes. E-mail podcast@bodykindnessbook.com to get in touch. #156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen. Contest rules: The winner will coordinate a time with Francesca’s calendar and have the session in 2020. Please rate it on iTunes! Nicola shares her unwavering commitment to her emotional well-being during quarantine through gentle self-care practices. --- Other Reading The coronavirus pandemic is creating a ‘double double shift’ for women. Intuitive Eating is out with a 4th edition and the co-authors Evelyn Tribole and Elyse Resch are on the show to discuss what you can expect in the newest edition and we answer listener questions about struggles with intuitive eating. Lara shares how she and her family are coping and her recommendations for coping with anxiety. --- Donate to support the show Thanks to our generous supporters! Don’t settle for fauxpowerment. Sign up as a Body Kindness Insider here to get access. See you there! Her teen son is struggling with anxiety related to the trauma. How bad teachers can mess up the yoga experience. Listener questions around shame, gentle nutrition, IBS and more. Read reviews on Amazon and pick up your copy today! Read reviews on Amazon and pick up your copy today! Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. My guest this week Eve Rodsky says it’s unsustainable and she used her Harvard degree in organizational management to develop a structure for families to redistribute all it takes to make families work. --- Donate to support the show Thanks to our generous supporters! Have a show idea or guest recommendation? She was a recipient of the UC Berkeley Chancellor’s Postdoctoral Fellowship with a joint appointment in the School of Public Health and Department of Sociology. Get my free digital training and start treating your body with more kindness today! Kate has been an invited speaker to various scientific meetings nationally as well as internationally. It's the anti-diet book that leads to a more joyful and meaningful life. And she’s the host of the Body Kindness Podcast. Register to vote. Body Kindness Podcast. She is a practicing Yoga Therapist who is developing a safe space for Womxn Wellness, The Soma Yoga Center. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group.