Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Nutrition Facts. are saying - Curated tweets by EatThisMuch. Long John, Chocolate Flavored Icing Filled Donut. 640. Sugar, Water, Wheat Flour, Palm Oil, Bleached Wheat Flour, Soybean Oil, Contains 2% Or Less Of: Agar, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Calcium Carbonate, Caramel Color, Corn Syrup, Cornstarch, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, Hydrogenated Palm Kernel Oil, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Thiamine Mononitrate, Whey, Yeast. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat … Serving Size : 1 donut. Icings Applied In A Retail Facility That Also Processes: Eggs, Fish, Milk, Peanuts, Shellfish, Soy, Tree Nuts & Wheat. That’s no excuse for skimping on your favorite homemade meals. Dinner done kwik. Amount of net carbs in Long John, Chocolate Flavored Icing Filled Donut: How much sugar is in Long John, Chocolate Flavored Icing Filled Donut? Our latest innovation, Kitchen Cravings Take Home Meals, are now available in each of our … Amount of fiber in Long John, Chocolate Flavored Icing Filled Donut: How much protein is in Long John, Chocolate Flavored Icing Filled Donut? Amount of carbs in Long John, Chocolate Flavored Icing Filled Donut: How many net carbs are in Long John, Chocolate Flavored Icing Filled Donut? Total Fat 35g. Note: Any items purchased after 490 Cal. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Long John Silvers, Calories, Fat, Protein, Fiber, & Carbs In Long Johns, Calories, Fat, Protein, Fiber, & Carbs In Long John Silvers Fries, Calories, Fat, Protein, Fiber, & Carbs In Long John Silvers Chicken, Calories, Fat, Protein, Fiber, & Carbs In Long John Silvers Fish, Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile). By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Allergen Information: Contains Egg, Milk, Soy, Wheat. Log In. Please note that these nutrition values are estimated based on our standard serving portions. ... > Creme Filled Long John … Click on a nutrition heading to sort the menu in real-time. Sign Serving Size : 1 donut. Daily Goals. Amount Per Serving. Calorie Goal 1,510 cal. 41 %22 gFat. Nutrition Facts. Long John, Chocolate Flavored Icing Filled Donut Kwik Trip 1 doughnut 489.0 calories 57.0 grams carbs 26.0 grams fat 5.0 grams protein 1.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 360.0 mg … Check Kwik Trip menu with nutrition to see Kwik Trip calories, carbs, fat, and protein. There are 610 calories in 1 order of Kwik Trip Creme Filled Long John Donut with Chocolate Flavored Icing. 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