An additional component is that fresh steamed, tender-crisp broccoli is so tasty. We 'll help you live each day to the healthiest. It’s crisp, simple, quick-cooking and, when cooked properly, tastes bright and fresh. Microwave the broccoli on high for 3 minutes. Fit to be tied broccoli is a nourishing as well as splendidly simple food. On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. #SpoonTip: Cooking times may vary for different microwaves. Timary Malley Step 4 Broccoli and its cousin cauliflower occupy a special position here: Unlike other cabbage, its inflorescences are consumed rather than its leaves. This worked perfectly for our 1.5 quart dish that was pretty much full. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. It should be bright green and pierceable with a fork, but not so done that it’s gone limp or mushy or turned an unsavory shade of olive. (And no, you don’t need a steamer basket if you don’t already have one. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Why you should eat broccoli. So, yes, I think steam broccoli in a microwave is healthy. Remove from the microwave and check the broccoli. If you want it softer, microwave for one more minute. We love just salt and pepper. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. For a soup, you can even peel the main stalk and dice the inside. What BMI? I used my. If you serve broccoli immediately after cooking, its colour does not fade and its temperature is pleasant. During prolonged storage, the vitamins and taste are quickly lost, the cabbage becomes yellow and unsightly. Fit to be tied broccoli is a nourishing and also splendidly very easy food. Remove from microwave and season accordingly. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! The tender cabbage does not require long cooking times and can be prepared in many variations. Is Broccoli Healthy? Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. Open buds and a yellowish shimmer indicate that the cabbage was harvested too late. Season the broccoli with salt and pepper before serving. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Place the plate on top of the bowl to cover it. The better the green cabbage tastes, the easier it is to benefit from its health-promoting properties. (Boiling is not our preferred method for cooking broccoli, unless you’re OK with a mushier texture.) As well as I make every one of them usually – I truly like broccoli. They will remain suitable for eating for about 3-4 days, but will not be so fresh and tasty. Step 2: Place the colander inside the pot and add about 1 inch of water, or enough to fill the bottom of the pot without reaching the colander. Step: Fill a pot about 2.5 cm high with water. The plate traps the steam inside the bowl (it’s more eco-friendly than plastic wrap), cooking the broccoli. Tip: This cooking method preserves all important ingredients in vegetables. Bring the liquid to boil on medium heat. Related posts:Height 176 cm and weight 146 kg - this, Related posts:Height 154 cm and weight 83 kg - this, Related posts:Height 164 cm and weight 72 kg - this, Related posts:Height 142 cm and weight 114 kg - this. Once done cooking, remove the lid CAREFULLY as steam will come up from bowl. I have several healthy dishes on this blog site, some even more sophisticated than others. Pour 2-3 tablespoons of water for every one pound of broccoli. Add half a cup of water to the bowl as well. By adding your email you agree to get updates about Spoon University Healthier. Check the broccoli's texture after the 2 minutes. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Here’s how to steam broccoli without a steamer—and what’s more, we’ll show you three different techniques, so you can choose the method that’s right for you. Place the bowl in the microwave and cover it. When the water is boiling, place the broccoli florets in the pot and place the lid on the pot. Save my name, email, and website in this browser for the next time I comment. Yes, this method is suitable for many other vegetables that you like, such as cauliflower or carrots. Some recipes call for covering the bowl with a plate, but I don’t find a need for that. The cabbage is also available all year round as frozen food. Not only does it consist of fiber, amino acids, potassium, and calcium (among many other nutrients), but it's also an outstanding detoxifier, boosts your immune system, and can help prevent against cancer. How you divide the florets depends on the desired method of preparation. When the water is boiling, add the broccoli in the colander and cover the pot with the lid. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Broccoli is a popular side dish with steak, schnitzel and fish. Steaming is a cooking method that—surprise—uses hot water vapor to heat the food. Steam the broccoli … You tryna be tricky? Cover the bowl and put it in the microwave on high for 2 minutes. (The exact time will depend on the size of the florets, so use the texture to determine doneness rather than the time. Is it possible to cook other vegetables with broccoli using this method? Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. Soon, you will want to know how to steam broccoli in the microwave to have it as a side dish for your lunch/dinner or as a nice little superfood snack. Stir to coat the broccoli. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Season with salt and pepper and serve. For example, broccoli in the microwave will retain more benefits than boiled broccoli. Again, it’s important to check the doneness of the broccoli rather than relying solely on the cooking time, because different microwaves vary in strength. Copyright © 2019 Her Campus Media LLC. Be careful, the lid and steam on it will be hot. Instead of getting too attached to cooking times, assess the texture (use a fork, not a sharp knife), keep an eye on the color (you’re going for bright green) and, our favorite method of all, taste a piece. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Steaming broccoli, along with many other vegetables, makes them softer and more palatable for some people. Wash the fresh cabbage whole under cold water and shake it dry. Peel the broccoli and cut into small inflorescences. Consuming the broccoli on its very own, fit to be tied broccoli makes an excellent covering for a baked potato, a vibrant enhancement to rushed eggs, or taken pleasure in chilly in a raw veggie plate with a dip. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Easy peasy. It can also be mashed up as well as included in mashed potatoes for a healthy and balanced pairing. Flavour: Broccoli tastes only slightly like cabbage and is reminiscent of green asparagus. Broccoli is one of my favorite vegetables; I eat it at least twice a day because I love it so much. Follow this quick and easy step-by-step guide on how to steam broccoli in the microwave in under five minutes. It already depends on your preference. Add your broccoli florets to a microwave safe dish with about 3 Tablespoons of water. In German kitchens broccoli did not gain great popularity until the 1970s. If you are someone who finds it hard to eat broccoli, try these ways to sneak broccoli into your diet. Broccoli Soup with Spinach, Cilantro and Croutons, Turmeric-Spiced Cauliflower and Broccoli with Capers, Hemp and Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice, Charred Broccoli with Sriracha Almond Butter Sauce, Meal-Prep Creamy Pasta Salad with Broccoli and Raisins. But if you’re highly selective about what merits space in your kitchen cabinets (or you misplaced your steamer basket years ago), you’ll have to find another way to harness the power of steam. Check the broccoli's texture after the 2 minutes. Pour 2-3 tablespoons of water for every one pound of broccoli. Add salt, pepper and lemon juice as desired to your dish. If you are cooking less adjust your time. I actually do this, Place in a microwave save dish that has a lid. If it is cooled down as well as dried out prior to keeping in a secured container in the fridge, crisp-tender broccoli will certainly last lengthiest. 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