As is the case with GMOs there is zero scientific evidence that artificial sweeteners like aspartame pose any health danger but people certainly have a right to avoid it if they wish. Oatmega Grass-Fed Whey Bars provide 220 calories of gluten free energy that enables you to get more from your workouts. We already talked about how eating too many can actually cause you to gain weight, but there’s another issue some folks run into and it has to do with digestion. Beyond that all the ingredients here are certified organic by the USDA and there are no GMOs or artificial preservatives or sweeteners to worry about either. They're made with just dark chocolate, organic … Try your hardest to find Medjool dates, but if you can't, any dried date should work, as long as it's soft and sticky enough. If an energy bar contains artificial sweeteners it will be required to state that fact on the label. Because the field is populated by so many new entries we tend to put less weight on the particular brand and judge energy bars by their ingredients and effectiveness as determined by the process laid out above. These bars are incredible! Picky Bar Ah, Fudge Nuts Energy Bar is a tasty way to prepare for your next workout. I will never buy pre-packaged again! If you are a passionate runner, you may also like to check out our top supplements for runners guide. Reviews - Again, because the energy bar industry is both new and experiencing explosive growth one needs to be more than a little suspicious of the veracity of the reviews available on sites like amazon, it can be a little tough to find the best energy bars on the market (hence the review guide!). By registering you choose to accept the Most of the carbs in a typical healthy energy bar are derived from glucose, fructose and other types of sugar and augmented with sources of complex carbs such as barley or oats. Nuts and roasted oats lightly enrobed in dark chocolate. Every bar contains between 9 and 11 grams of helpful protein, while it also contains the optimal blend of fat, fiber, and carbs to give you an all-around balanced experience in one mouth watering energy bar. Dates and prunes can help provide a bit of chewy texture and also have the advantage of adding beneficial fiber to the energy bar. Power Crunch take a slightly different approach to their healthy energy bar by building it around real wafer cookies. Other than that (and to some degree because of that) they’ll definitely provide the shot in the arm you’re looking for to ramp up your workouts or fight off mid-day fatigue. With nutrition playing a major role, The Jungle Energy Bar Orange Peel Almond is a delicious snack for in between. Most people won't think twice about serving basic cornbread when is on the table. This shop is not currently part of our online partner program. If they fulfill that mission then they can be said to be good for you. But with so many different energy bars on the market today it can be difficult to determine which are the real deal and which are just going to bombard you with artificial ingredients, trans fats and useless calories. If you like your chocolate with a side of coconut, one of these vegan bars from UNREAL contains 86 percent less sugar than a Mounds bar. The Dark Chocolate, Nuts and Sea Salt from KIND is a delicious combination of mixed nuts, dark chocolate, honey, glucose syrup and more and provides you 200 calories to call upon during your upcoming workout. Picky Bars Real Food Energy Bars, Ah, Fudge Nuts! It’s going to do a better job of curbing hunger pangs than other bars and you won’t feel wanting for energy halfway through your workout either. They’re a supplement to that diet that allows you to work a bit harder during your workouts. Amazing. What they don’t have are a lot of calories (just 90 per bar) which makes the fact that they’re fortified with B vitamins that much more important. At least they shouldn’t be. Congrats! Vitamins & Minerals - Everyone needs to consume a proper balance of multi vitamins and minerals in the proper quantities but you should not be relying on energy bars as your primary source of either.