The benefits of red lentil pasta vs regular pasta are stacked so high that it’s a no-brainer. Stir all ingredients together, cover, bring to a light boil then reduce heat to low, cover and simmer the sauce for 15 minutes, stirring often. The lentil pasta also holds up well in casseroles and other baked dishes. Red lentil pasta benefits those seeking more iron at a ratio of 3 to 2 when compared to wheat pasta. An easy, healthy 30 minutes vegan dinner with a thick red lentil tomato sauce with Italian spices and pasta. Does it take as long to cook? Welcome to PlantBasedLowCarb.com â an online resource providing meal plans, recipes, and general information about plant-based nutrition. “Lentils are a great plant-forward protein source that'll satiate and satisfy you and your hunger pains,” says Shaw. Does it taste similar to wheat pasta? I’ve noticed that other variations, like chickpea pasta, have more of a neutral flavor, but it’s kind of soft and gummy when cooked. Rinse, drain, and set aside while making the sauce. Protein is responsible for repairing tissue in the body, it can help increase muscle mass and strength, it can reduce your appetite, and boost your metabolism. Lentils are an excellent source of fiber. You're currently on page 1 Page 2 Next; Spiced carrot & lentil soup. For tips on how to choose healthy pasta for this recipe, check the next paragraph. This healthy red lentil pasta recipe is an EASY 30-minute vegan protein meal, perfect for a comforting family dinner or as a pre-workout meal. Red lentils are the best to turn a sauce into the creamiest sauce without adding any dairy. 6. They are also very low carb. Then, add all the sauce ingredients, bring to a boil and then simmer 15 minutes, stirring often. Red lentils are excellent vegan protein, with about 25% protein and full of nutrients like B vitamins, magnesium, zinc, and potassium. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. A single serving of red lentil rotini contains 28 grams of net carbs, whereas standard penne pasta contains 39 grams of net carbs. Not So Fast! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! You can use any cooked pasta or fresh pasta you like in this recipe, the shape doesn’t matter. Modern Table, the lentil pasta brand, also offers a lot of recipes. Required fields are marked *. Find one that you love and eat it as mindfully as possible.". Lentil pasta is only 'better' if you struggle with getting enough protein or if you simply prefer it because you think it tastes fabulous," McGiffin said. However, you don’t have to use durum wheat to make pasta, you can use other ingredients, like lentils. There’s good news for you pasta lovers who may also suffer with gluten intolerance: unlike the standard durum wheat pasta, red lentil pasta is gluten free! Calcium is important for bone health and heart, muscle, and nerve function. It's a great healthy pasta for family dinners. Seeing as how the nutritional comparison is no contest, the only thing left to consider is how it tastes compared to regular pasta. Lentils are small edible lens-shaped vegetables known as legumes, and they make a great alternative to durum wheat because their health benefits are plentiful. Red lentil pasta beats out regular pasta yet again, coming in with 17 mg per serving, compared to 12 mg found in durum wheat pasta. It has proven to be an excellent tool for managing my health and fitness. Not getting enough calcium in your diet can put you at risk for esteoporosis, osteopenia, and hypocalcemia. If you're looking for a plant-based starch or side dish to complement your meals -- or even to eat as a meal of its own -- lentils and pasta are both great options. They're naturally packed with fiber as well as nutrients like folate, she adds. Occasionally, the kids will go for chickpea pasta, or I can get my spouse to eat whole wheat pasta, but rarely have we all agreed on one healthy pasta alternative. Modern Table Lentil Pasta, $20 for 6-pack, Amazon. Otherwise, you can freeze them for later. Let’s compare some of the benefits of red lentil pasta versus regular durum wheat pasta. Cook it and serve as you would any pasta. Learn more about Shop TODAY. Our nutritionist recommended loading up the pasta with veggies and this cilantro pesto. And don't forget about spiralized veggie "noodles" as an alternative, either, McGiffin added. According to a study by the Department of Internal Medicine and Nutritional Sciences Program at the University of Kentucky…. These boxes are filled with fiber and protein, says Palinski-Wade, meaning you'll feel fuller eating less than you would a regular bowl of pasta. Do the benefits carry over, or is... Lentils VS Pasta: 9 Reasons Why Lentils Are Better Than Pasta. In 2010 the Dietary Guidelines for Americans Advisory Committee concluded that there is evidence to suggest an association between potassium intake and a reduction in blood pressure in adults, which influences the risk of stroke and coronary heart disease. Eating a plate of pasta that you do not enjoy is likely to leave you unsatisfied, searching for something more," she said. Always thaw the day before in the fridge. A single serving of red lentil pasta contains 5% less calories than its wheat counterpart. Adding lentils to your diet can benefit you by contributing significant amounts of nutrition that you may otherwise be missing out on. Interested in more healthy food? Not getting enough calcium in your diet can put you at risk for esteoporosis, osteopenia, and hypocalcemia. If you’re trying to follow a low carb diet then red lentil pasta will certainly be the better option. I decided to dutifully try it one night, and made "regular" pasta for my family, figuring there was no way they'd eat it. Welcome to the Conscious Plant Based Kitchen, we are happy to meet you here! Well, it’s no secret that eating traditional wheat pasta, especially non-wholemeal, isn’t the best option if you want to maintain low postprandial blood glucose (BG) responses – important since repeated postprandial hyperglycaemia 1 is an early abnormality of glycaemic control 2 associated with type 2 diabetes 3. And if protein is a top priority for you, you can opt for lentil variations with even more protein, like French Green and Puy Lentils. There’s still time to save up to 84% on Peacock & TODAY Holiday Steals & Deals! Save my name, email, and website in this browser for the next time I comment. Add the diced onion and garlic and cook for 5 minutes until fragrant and golden in color. You don’t even need to soak the lentils or use any fancy kitchen tool to make this sauce. Modern Western diets tend to be lacking in potassium, and lentils just so happen to be one of the highest sources of dietary potassium!