3) Get dancers to “try on” different feeling words in a combination, step or pose you are working on to see how that affects their movement quality and confidence. and There are even exercise programs or classes, such as Zumba, that incorporate dance movements. Christina Chitwood’s Performance; Top 5 Ways Dance Improves Performance in Everyday Life; August 2010, Dancescape; Benefits of Dancing & Quick Tips for Staying Healthy; Barbara Craddock; April 2006, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Things such as work, school, or family issues can really stress us out, so participating at a studio can take our minds off of those things for a couple of hours during the week. When I first learnt this, I was floored: Emotion is the essence of movement. Not only does it work all major muscle groups, but it also requires coordination, flexibility and strength. At this point, we say, “Now it’s time to let go and really dance”, we transpose a layer of expression over the rehearsed movements and expect genuine smiles and enthusiasm to suddenly appear. Copyright © Inspirational messages can uplift a community or society as a whole. Group dancing, meanwhile, relies heavily on coordination, as all dancers need to be in tune with each other for the performance to work. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his … In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others. Lv 4. These dancers can also motivate general audiences to overcome any obstacles they may have. As you train, you'll gain better posture and better muscle tone. (03) 9467 6565. If a dance requires us to move our bodies in a way that we never have before, we could discover something new about how our bodies function. All in all, the process of dancing gives people the opportunity to move in unison and have shared moments which unite them. There are obvious health benefits of dance that are widely known. Modern dancing or dance aerobics focus on coordination, while other forms of dancing, like ballet, are more focused on form. Celebrity Dance Studio, 2115 63rd Street, Downers Grove, IL, 60516, United States, https://curiousmindmagazine.com/neuroscientists-finally-revealed-number-one-exercise-slowing-aging-process/. Have you ever really thought about how dance can be beneficial to a whole community? I get to be active and move and just forget about everything thats stressing me out and just dance. Please note that we cannot answer personal medical queries. For example – a choreographer can create a dance about overcoming an illness which can resonate with and be encouraging for an observer who is going through similar troubles. That’s what makes our movements moving. Perform regular leg-strengthening exercises. The people who watch these dancers usually leave the performances in high spirits, and these positive attitudes are nothing but beneficial to the world. 4) Consider the role of emotions in physical issues: When assessing technical weaknesses, injuries and physical tension, in addition to looking at bio-mechanical factors, also consider if there may be any emotional reasons why dancers hold their body in this way. Not only is dance good for your body, but it’s also great for your mind. A 150-pound ballet dancer can lose up to 432 calories per hour. Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music. For example, if you’re anxious you’ll probably get tense, if you’re confident you’ll stand tall and at ease, if you’re depressed you’ll slump. One study has shown that people who dance regularly significantly reduce their risk of developing dementia or Alzheimer’s disease in later life. Do I want to dance to improve my fitness? Feelings are what make dancers artists not athletes and yet we often treat feelings as an add-on in our approach. Other studies have also shown how dance can help support problem solving and curiosity. this is for a presentation. Even if two people don’t speak the same language, it is likely that they will be able to understand each other through non-verbal communication. Dance is Good for Everyone’s Health. Some forms of dancing also work the arms and the upper body.