This easy, cheesy cauliflower tots recipe needs just 4 ingredients! I cooked the cauliflower almost all the way through in the microwave, and then followed the recipe and stir fried to remove moisture. But if you like the idea of a traditionally starchy comfort food turned low carb and healthy…, If a crispy outside and soft inside sounds appealing…, If you want to sneak in a veggie when you’re bored with roasted veggies…. Thank you! Hi Mary, sorry to hear that. Will do. These are amazinnnng! I tried it out on a whim and it is fantastic. There wasn’t enough moisture removed from the cauliflower before combining with cheese, or 2. I got this recipe from watching Sandra Lee's television show on food network, Semi-Homemade. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Cauliflower tots are simply tater tots made with cauliflower instead of potatoes. Then you have to try this easy, cheesy cauliflower tots recipe! No one wants cauliflower tots that are crunchy or watery on the inside! Heat oven to 350°. I have made these twice. I also made bread crumbs with sola bread and rolled the tots in the crumbs-and about a tablespoon of almond flour mixture, before frying. I added another egg to the batter, spread the rest out on a parchment-paper-lined pan, and baked it at 325 degrees for 30 minutes. My kids (grown up now) really liked them too. Unlike regular potato tater tots, cauliflower tots are best flattened rather than rounded. I just made these for lunch. Yes, you can. Make sure it’s both soft and dry before mixing with the other ingredients. Thank you! Are cauliflower tots healthy? In large bowl, melt butter in microwave oven. Posted October 26, 2018 in categories: Keto Low Carb Appetizers Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Very satisfying side dish! I air fry everything. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Good ones to try are chipotle cheddar, cheddar jack, or sharp cheddar. I love roasting and baking many things, but when you want something with the crispiest exterior, nothing beats frying. Hi Diana, That’s the weight after ricing so it will be the same weight if using packaged. Can’t wait. Serve ’em with some low carb chicken nuggets for a complete kid-friendly – or childhood throwback – meal. Hi City, I’m sorry this recipe didn’t turn out as expected. Form small tater tot sized patties and flatten slightly. Mmmm I’m not too big on cauliflower but I’ve always love tater tots sooo I’ll still give this recipe a try. They will not stay binded together. Frozen cauliflower will work great for the tots. I suppose It would be perfect for movie nights! 15.2 g Repeat with all tater tots. Used frozen cauliflower and riced in food processor before putting in the skillet to dry it. READY IN: 23mins. (Make sure they are not too thick so that they'll cook through.). Trust me, these turn out much crispier from a pan than they do in the oven. Be sure to stir fry all the moisture out of it first. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I added some onion powder which makes them taste like the tots from that famous donut place. They held together pretty well and more so the more I let them really crisp up in the skillet. Hi Rachel, I haven’t tried it in an air fryer. I cannot wait to make these and fool my husband bc he loves tots!! They were a hit! I am so happy to hear that, Sarah! Hi Kim, I haven’t tried it, but it should work! Will most definitely make these again! Yes, you can bake them, but they will be less crispy than fried. I made this yesterday and it is so crazy good! Hi Sylvia, I haven’t tried this with vegan cheese. MAKE IT SHINE! Hi Kris, You can use an online calculator if you need additional info. Hi there. It is also just as easy to freeze the cooked tots as well. You can also freeze cauliflower tots prior to cooking. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Some we could pick up, others crumbled and we ate with a fork. I hope you and your husband liked them, Joni! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Or any of the cauliflower recipes? In theory I think it should work as long as its gooey enough (it helps as a binder). The key is the method – you need to fry them! I also had to keep checking to see when they needed to be turned over and the ones on the top rack got done quicker so I kept swapping them with the other racks.