According to food science professor at Virginia Tech, Dr. Sean O'Keefe, TBHQ is an additive that prevents oxidation or spoilage of the product. However, it's the ingredients that keep this cookie cake from being deemed as the healthiest of its kind. Calorie breakdown: 38% fat , 58% carbs, 4% protein. Serving: 1 CakeNutrition: 330 calories, 17 g fat (9 g saturated), 250 mg sodium, 40 g carbs, 2 g fiber, 29 g sugar, 5 g protein. Yuck. It has been found that Red 40 may contain contaminants that cause cancer in humans and hyperactivity in children. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving: 1 CookieNutrition: 310 calories, 11 g fat (3 g saturated), 300 mg sodium, 50 g carbs, 1 g fiber, 27 g sugar, 2 g protein. Calories in Little Debbie: Brownie W/nuts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. However, beware of Little Debbie's P.B. The only aspect that makes this one better than the last is its lower saturated fat content. Objetivos de preparación física: Do we recommend it? The only reason this one got placed closer to the healthier end on the scale is because of its low saturated fat content. Yikes! We're making progress, folks! Clocking in at 1.5 g saturated fat, 15 grams of sugar, and less than 200 calories, it's not too shabby compared to the rest. Again, the low saturated fat content moves this creme pie toward the front! News flash: It's the worst amongst the bunch so you may want to get a new favorite. But at least it has cinnamon in it, which is an anti-inflammatory spice! Unfortunately, the ingredient sorbitol which—fun fact—is found in most conventional chewing gums and causes your belly to bloat! Get full nutrition info for every recipe and track with one click! Everyone knows Little Debbie. Serving: 1 CakeNutrition: 260 calories, 13 g fat (7 g saturated), 150 mg sodium, 33 g carbs, 0 g fiber, 16 g sugar, 2 g protein. One of the best weight loss tips out there is to choose products that contain 10 ingredients or less, preferably ones that you can pronounce and identify as actual food substances. Serving: 1 RollNutrition: 240 calories, 9 g fat (3 g saturated), 150 mg sodium, 40 g carbs, 0 g fiber, 27 g sugar, 1 g protein. Objetivo de calorías 1,720 cal. Vegans can have their cake and eat it, too! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If it's a Little Debbie pastry you crave, your best option is the cinnamon streusel cake. Although they may look different, this roll gets just as much criticism as the original Ho Ho. It's hard to believe, we know, so just stay away from foods that have it. These cosmic cupcakes are truly out of this world in the sense that nearly all of its ingredients are artificial and synthetically produced. One of the ingredients—TBHQ—is one that hides in many of Little Debbie's products, which is a major bummer considering that this ingredient should not be consumed at all. 280 cal. Serving: 1 CookieNutrition: 390 calories, 16 g fat (7 g saturated), 220 mg sodium, 59 g carbs, 1 g fiber, 33 g sugar, 2 g protein. Um, okay, bye! The unofficial snack of road trips and movie night, Little Debbie Fudge Brownies were made for summer! We love peanut butter, but the kind utilized in these products is laden with partially hydrogenated oils—which causes mayhem in your arteries if a lot is consumed over time. Log Food. But if you must get your hands on a Little Debbie cake product, this would not make a huge dent in your quest to lose belly fat. Read up on the benefits of coconut oil to see what this wonderful oil can do for your body. Little Debbie's enormous array of ridiculously inexpensive, shelf-stable snack cakes aren't always the safe bet they seem to be. Last but not least, we have Little Debbie's take on the famous cherry pie. This product is caked in sugar and poor ingredients. Unfortunately, it's the worst brownie amongst the bunch because its saturated fat content clocks in at 5 grams and costs you 24 grams of added sugar to boot. little debbie-fudge-healthy-brownies nutrition facts and nutritional information. Tamaño de la porción: 1 brownie. 200 / 2,000 cal left. That's what you get with this treat. According to the American Heart Association, 11 grams would fulfill an average person's daily allowance of saturated fat. This donut is still high in saturated fat and calories. Serving: 1 CookieNutrition: 310 calories, 12 g fat (2 g saturated), 180 mg sodium, 48 g carbs, 1 g fiber, 30 g sugar, 2 g protein. EatThis.com is part of the AllRecipes Food Group. Serving: 2 CakesNutrition: 280 calories, 12 g fat (7 g saturated), 140 mg sodium, 41 g carbs, 0 g fiber, 27 g sugar, 1 g protein. Learn the good & bad for 250,000+ products. Okay, the maple bun is not nearly as laden with saturated fat, calories, and sugar as the honey bun, so that's something of a step up! Just make sure you limit yourself to just one! It's still not a good choice, but it's not as bad as most of the others. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Lumpia, Calories, Fat, Protein, Fiber, & Carbs In Fuze White Tea, Calories, Fat, Protein, Fiber, & Carbs In Split Pea And Ham Soup, Calories, Fat, Protein, Fiber, & Carbs In Oscar Meyer Deli Fresh Oven Roasted Turkey Breast, Calories, Fat, Protein, Fiber, & Carbs In Peanut Butter Protein Bar, Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Try and resist from diving into this Oreo-inspired cake! 39 %12 gGrasas. And now that you've gotten a bit more familiar with crazy additives and icky foods, find out what causes cellulite! 4 %3 gProteínas. Calories in Little Debbie Cosmic Brownies. Serving: 1 BrownieNutrition: 270 calories, 11 g fat (5 g saturated), 150 mg sodium, 41 g carbs, 1 g fiber, 22 g sugar, 2 g protein. Serving: 1 BrownieNutrition: 280 calories, 11 g fat (5 g saturated), 150 mg sodium, 42 g carbs, 1 g fiber, 24 g sugar, 2 g protein. Serving: 1 CupcakeNutrition: 210 calories, 8 g fat (2 g saturated), 170 mg sodium, 33 g carbs, 0 g fiber, 22 g sugar, 2 g protein. Serving: 2 CakesNutrition: 320 calories, 15 g fat (9 g saturated), 190 mg sodium, 43 g carbs, 1 g fiber, 31 g sugar, 2 g protein. This is nearly equivalent to the nutrition in the mini cinnamon sugar donuts listed below, but it's the longer list of ingredients that keeps this one on the worst side of things. Again, we see a small decrease in sugar—but the horrible ingredients still don't make this the best option. The association recommends cutting your saturated fat intake to five or six percent of total calories, which yields 11 to 13 grams. Ugh, no thank you! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving: 1 PouchNutrition: 190 calories, 9 g fat (2 g saturated), 150 mg sodium, 26 g carbs, 0 g fiber, 17 g sugar, 2 g protein. Serving: 1 CookieNutrition: 230 calories, 10 g fat (4.5 g saturated), 140 mg sodium, 31 g carbs, 1 g fiber, 20 g sugar, 3 g protein. There's a slight drop in calories, saturated fat, and sugar, so we're on the right track to finding a healthier option.