Remove from the oven and top with fresh cilantro and lime juice. They’re crispy on the outside and nice and soft and creamy on the inside. 30 days of meal plans, recipes, shopping lists, lifestyle guides! I’ve always been intrigued by the idea! Affiliates. Repeat with each egg roll until the fillings are gone (approximately 20 full sized rolls). Thanks for the great recipe. Crinkle two small pieces of foil and place them on a small baking sheet. All you have to do is make sure they’re evenly spaced, and add lots of oil so they get a nice crisp. I don't ever use the like juice but I'm sure that adds a yummy kick. You can add more spice and flavor to this recipe by adding onion powder, or other spices that you like. A recipe is not needed to make these but I have provided one anyways. https://www.thehungrytravelerblog.com/baked-avocado/, Vegetable and Shrimp Stuffed Avocados from The Heritage Cook. You want avocados that are just barely ripe, and not necessarily soft yet. Fill the center with pico de gallo and shred some cheese on top. Yes, coconut! These crispy avocado fries are the perfect snack! thank you! Disclaimer. ★☆ Using a sharp knife, carefully cut the avocado in half, and then into fourths. Yes, coconut! Coat them in arrowroot starch. Fill the center with pico de gallo and shred some cheese on top. ★☆ Place the avocado halves on the foil holders and place the baking sheet in the oven. ★☆. I make these at home and they are so simple. Baked avocados are simple to make. For a vegan version, just omit the cheese or use a vegan cheese substitute. This makes the coating stick. Place on the baking sheet and repeat with all of the avocado slices. Cut an avocado in half, remove the pit, and season it with salt and pepper. ★☆ They taste great dipped in chipotle mayo, cilantro lime mayo, or a salsa. Your email address will not be published. This was soooo delicious! Dynasty wrappers, for instance, do not contain egg or dairy. Drizzle the avocado oil onto the avocado slices and bake in the preheated oven for 13-15 minutes, carefully rotating about 8 minutes in. Coat them in arrowroot starch. It essentially acts as the egg would in a recipe like this. This helps give it a crispy base to build off of. Avocado fries are a great side dish for something like a burrito bowl! Combine the ingredients for the optional dipping sauce and serve together, or serve the fries by themselves. I’ve done a lot of research on avocado fries, and if they’re not made in a fryer with a traditional flour and egg batter, they’re usually made with either almond flour, or still with eggs. Have you ever heard of fried avocado? Preheat the oven to 325 degrees and position a rack in the center. The foil helps keep the avocado halves secure and prevents them from rolling around and losing all of the toppings. Bake for 30 minutes, in a 350 degree oven. Prepare a station to coat the fries with a bowl of arrowroot starch, a bowl of coconut milk, and a bowl with the shredded coconut, salt, black pepper, and garlic powder. I will make this again! Vegan, Gluten-Free, and only 7 ingredients. Chopped onion, tomato, jalapeño, cilantro, lime juice, and salt are my favorite combination but you could instead use salsa or even add some pulled chicken or black beans. Your email address will not be published. You know that moment when Avocados go on sale and you buy way too many because you can’t pass that deal up? You’ll definitely want to use parchment paper to keep them from sticking to the baking sheet. You can use whatever you have for the filling and don’t feel like you need to measure anything. Set aside, so they can rehydrate. Take one wrapper and lay on a flat surface sideways with the wrapper turned to the side, points up (see above). Although most egg roll wrapper contain egg, there are egg free wrappers you can purchase at any Asian market. One trick is to crinkle up a piece of foil and set the avocado on it on the baking sheet. The Hungry Traveler by Jordan Hamons is a culinary travel blog about globally inspired cooking and food-focused travel. This makes the coating stick. Or avocado fries? Filed Under: Dinner, Gluten-Free, Recipes, Savory, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian Tagged With: baked avocado, gluten-free, healthy, pico de gallo, snack, vegan, vegetarian. Next, submerge it in the coconut milk and allow the excess milk to drip off. This helps give it a crispy base to build off of. Getting avocados that are the right stage of ripeness is crucial! Coating the fries in arrowroot first helps to give them a nice crisp base. So, how do you make avocado fries without breadcrumbs and eggs? (Lasts 30 days), 1/2 cup sun-dried tomatoes (not in oil; dried in a package, and rehydrated), chopped. They’re easier to work with this way and will soften in the oven. Last month, my neighbor Chris (you may know her from her pineapple cake or her fluffy cheesecake) ate at Maiz Cantina in Ypsilanti, Michigan and ordered their baked avocado dish. These will help secure the avocado halves and keep them from rolling around. Dip them in coconut milk. They are gluten-free and vegetarian when made using the recipe below. But really, just use whatever you have in your refrigerator or what sounds good to you at the time. Coconut isn’t actually a nut, but a fruit, so those with nut allergies (like myself) can often tolerate it. Place the halves on a baking sheet and bake at 325 degrees until the cheese has melted and the avocado is warm throughout. get new recipes & my free 3 day meal plan via email. Um it has to be great... first ingredient is avocado. https://www.allrecipes.com/recipe/231986/avocado-baked-eggs Those were amazing! Yes, it works! Kathy's Vegan Kitchen Privacy Policy, Receive An Email When I Post New Recipes :), Vegan Recipes On The Way To Your Email! All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. Boil 3/4 cup water; add 1/2 cup sun-dried tomatoes. Avocado fries in the oven are really easy! Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here you’ll find a myriad of recipes and lifestyle strategies for living well. While I don’t typically cook with an effort to make things gluten-free or vegan, I want to point out that this baked avocado recipe is easy to adapt to dietary restrictions. Dip an avocado piece in the arrowroot starch and rotate to coat. In a small bowl, combine the onion, tomato, jalapeno, cilantro, lime juice, and 1/4 teaspoon salt. Baked avocado-eggs provide a nutrient-dense meal that feels like a special treat. looking forward to trying but just to clarify, when you say “coconut milk” are you referring to the full fat canned version or refrigerated drinking coconut milk? If you’d like to feature a photo in a roundup, please contact me. Set aside. This keto baked avocado tastes even better than a baked potato but without all of the nasty carbs and sugars! But then you now have way too many ripening Avocados on your hands and the oh-my-gosh-what-the-heck-do-I-do-now feels start to creep in? Set aside while you prepare other filling, Shred carrots and cabbage and place together in a medium size bowl, Place a silicone baking mat or parchment paper on a large baking pan. NEVER MISS A RECIPE! One trick is to crinkle up a piece of foil and set the avocado on it on the baking sheet. See full disclaimer here. Coat them again in shredded coconut. Dip them in coconut milk. What about everyone who is egg and nut free? This site uses Akismet to reduce spam. These Baked Avocado Fries are oven-baked and oil-free, but still crispy and tasty! No grains, no nuts, and no eggs. Divide the onion-tomato mixture between the avocado halves. They’re paleo, gluten free, nut free, egg free, AIP, and vegan. Required fields are marked *. I was very skeptical about the texture of fried avocado, but the texture of these fries is so good! Coat them again in shredded coconut. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. I usually serve a few slices of avocado alongside my morning eggs, but you can go one step further and cook your egg right in the avocado. Many outgoing links on Unbound Wellness are affiliate links. Baked Vegan “No Egg” Rolls are a great appetizer, a main course, or even side dish. Coconut milk helps the shredded coconut stick. Yes, it’s super yummy! Make sure to use unsweetened coconut that’s finely shredded! Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! Image by CosmicOutlaw (changes were made to this photo) Eggs and avocados are a great combination. Bake until the cheese has melted and the avocado is warm throughout, about 8-12 minutes. They are really good with Munster cheese:) I live in Ypsilanti and go to Maize frequently! x. 1 tablespoon freshly squeezed lime juice (from about 1 lime), 1/4 cup pepper jack or cotija cheese, shredded or crumbled. I made it a few days later and it was so good I knew I needed to share it here too. Receive new post updates directly to your inbox! Sign me up! Tag @unboundwellness on Instagram and hashtag it #unboundwellness.