that provides a number of health benefits. It is a natural deodorant. Mix well with your hands. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, etc. Thyme was often placed in coffins to ensure passage to the next world. Most commonly used oil is the thymol chemotype, for it is used in medicinal preparations. It is also effective for protecting our cells and muscular tissues from the oxidative stress caused by the free radicals, and this also aids in keeping our tissues healthy, and healthy tissues are more efficient to deal with the cramps. Consuming thyme on a regular and moderate basis is very effective when it comes to skin detoxification. This effect can be attributed to the volatile oils in thyme that offer carminative (reducing gas) properties. Consuming thyme on a regular and moderate basis has been found to be very beneficial for providing relief from inflammatory problems like gouts, arthritis, rheumatism, etc. Thyme oil protects the skin from harmful bacteria and fungal infections; it also works as a home remedy for acne; heals sores, wounds, cuts and scars; relieves burns; and naturally remedies rashes. It also reduces the risk of skin cancer. Because the thyme plant is grown in many environments, climates and soils, there are over 300 varieties with different chemotypes. As a topical agent, it can sensitize and irritate skin when even a single drop is poured undiluted. Facts Thymol.â. By protecting our immune system from the oxidative damage, thyme strengthens our immune system, and when our immune system is stronger it can ward off the diseases causing microbes like bacteria, virus, fungi, etc. It also contains 6.8 grams of carbohydrates. Eleuthero: Is This Medicinal Herb Really Safe? Noor Islam et al, Journal of Entomolgy and Zoology studies. Thyme has been found to improve the symptoms of this disease, especially in children. Of the two, grapeseed oil is lighter and similar in consistency to hair oil, so that is preferable. present in them. One easy way to do this is placing the stem between the teeth of a fork and pulling it in the direction opposite to that of leaf growth. Stress is bad for us because it affects our physical and mental health in a very negative manner, and can give rise to various problems like increased risk of cardiovascular problems, increased risk of respiratory problem like asthma, obesity, diabetes, headaches, gastrointestinal problems, Alzheimer’s disease, etc. in them. Since jojoba has been used as a carrier oil, it would not leave behind much oil after washing. Because thyme oil increases progesterone levels in the body, it serves as a natural fibroid treatment. And it’s thyme you read this post – because here we tell you why .. well .. read and you will know. Here are some easy ways to use thyme oil in your everyday life: Instead of using conventional recipes and showering your body in harmful chemicals, try adding thyme oil to this Homemade Bug Spray recipe. Acne is a common skin problem that affects millions of people all over the world. also play a significant role in keeping our skin healthy. The Greeks often said that someone ‘smelt of thyme’. Help with Skin Conditions like Eczema and Acne, Thymeâs anti-inflammatory and antimicrobial properties may also help with skin conditions. The seeds, roots or cuttings of the plant can be used for propagation. So, avoid its use. You can even use thyme for seasoning your dishes. PLEASE REMOVE THIS POINT. Vitamin C is an antioxidant that not only protects our skin cells from the oxidative damage caused by the free radicals, but also increases the production of collagen, and thus maintains our skin health. Thyme is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytochemicals, etc. To a bowl, add the chicken pieces, lemon zest, thyme, and black pepper and salt to taste. Of course, this again depends on the size of the stems. It is absorbed slowly and can serve as a delivery agent for anti-inflammatory compounds from essential oils. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Crush them using a pestle and mortar – this releases their natural oils. Vitamin A present in the thyme is an essential mineral for our eyes, and provides a number of benefits like sharp vision, reduces the risk of night blindness and so on. Drain the leaves and have the tea. Consumption of wild thyme has been found to induce cell death in breast cancer cells. It is native to the Mediterranean region and some parts of Africa and dates back to the Egyptian era. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. 4 boneless and skinless chicken breasts (cut into strips), 150 grams of mixed salad leaves (you will get them in a bag), 1 small halved and thinly sliced red onion, A handful of pitted and halved black olives. It is harsh and should not be consumed internally. Once the mixture cools, it can be stored in a glass container that is kept in a cool place. Acne is a common skin problem that affects millions of people all over the world. This benefit of thyme is mainly due to the presence of Vitamin C in it. Note that the numbers in parentheses (1, 2, etc.) Thyme also can provide other health benefits like: Thymeâs anti-inflammatory properties may help provide pain relief. But one cannot apply essential oil directly on the skin, ever. Health Benefits & Uses Thyme Organic Soap - Sapo Company has been offering non yucky petrochemical based products with yummy natural formulations made from organic oils and herbs.From embalming fluid to incense, the Ancient Greeks and Egyptians understood the healing power of the herb thyme… It’s native to southern Europe from the western Mediterranean to southern Italy. Boll.Chim.Farm. This provides relief from hypertension, thereby reducing the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, rapid breathing, etc. The dietary fibers present in the thyme also aids in regulating cholesterol level. Glycemic index of food determines the rate ( how fast or how slow) at which sugar will get released into the bloodstream. Some of the best essential oils for arthritic pain are frankincense (due to boswellic acids), peppermint, turmeric (contains sesquiterpenes like ar-turmerone), myrrh, ginger (because of its gingerols) and bitter orange oil. It’s thyme we understood the great stuff residing inside our kitchen cabinets and refrigerator shelves. It may help get rid of bacterial infections while also helping to reduce inflammation. Essential oil of thyme contains a natural compound called as thymol, which most of us have seen on the labels of mouthwash products. A small study in 2013 found the use of a thymol nasal spray helped reduce the severity and number of coughs and the urge to cough among participants.Â. It even relieves burns and acts as a natural remedy for skin rashes. Treatment of cough in respiratory tract infections – the effect of combining the natural active compounds with thymol. Other important nutrients in thyme are: And finally, here’s why you must include thyme in your daily routine. This brings out the natural glow of the skin and makes it more radiant.