In a large bowl, whisk together the soy sauce, olive oil, garlic, ginger, and sesame oil. Oh, and it’s naturally sweet using maple syrup. You’ll know the vegetables are done when they’re slightly soft when poked with a fork. Sea salt and pepper. Wash and chop broccoli, then add to the bowl and mix with coconut oil, sea salt and pepper. Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Definitely use a low-sodium soy sauce unless you love salt! Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. How to eat healthy on a budget seems to be one of those millions dollar questions. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), « Easy Peanut Sauce - Simple Dinner Recipe, Pumpkin Apple Cinnamon Oat Muffins - Healthy Recipe ». This is very tasty. Switch up the veggies how ever you’d like. Remove 2 tablespoons sauce to a small bowl and whisk in nutritional yeast. Simple Recipes | Healthy Lifestyle | Better You. Bring to a boil then reduce the heat, stirring frequently to prevent burning. I love a good sheet pan dinner because they’re easy, fast and no-fuss. Anyway, I got the idea for this recipe when I had a mad craving for teriyaki sauce. You can also add more or less rice, but 1/2 a cup per bowl was what was good for us. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Devour! You're probably thinking "EW WHY?" As a general guide, use at least 1 cup of veggies per serving. It's perfect for Thanksgiving. Your images are fantastic! Stir occasionally. I don’t like them to thaw at all before going into the oven. Roast for 18-20 minutes, until the broccoli and onions are cooked and slightly charred. "Give your vegetables a teriyaki makeover the next time you fire up the grill. Frozen foods are one of my favorite tips for healthy eating because since they are flash-frozen upon harvest, you get the same nutritional benefits as fresh vegetables — minus the cost! Wash and chop veggies into bite sized pieces (or keep them whole if you prefer). They have a variety of mixed vegetable combinations, but we’ve gravitated toward the broccoli, cauliflower and carrot medley. Be sure to cut the broccoli pieces small so they cook fully alongside the salmon. (If your baking rice at the same time, 350F will be fine). Privacy Policy, This post may contain affiliate links or sponsored content. The salmon will be done when it’s no longer translucent inside and it flakes with a fork. 3 cups broccoli florets. Add in the broccoli florets and onion wedges; coat well in the soy mixture. Preheat the oven to 400°F. It also seems a little bit festive with the whole fall-theme, don’t you think? She is the creator of the How To Eat Healthy At Home program - where she teaches how to ditch the mom guilt and learn a simple system for how to eat healthy at home. and i totally get that -- it tastes AWUFL, but apple cider vinegar has so many great health benefits (read about them here) so I try to sneak it in where I can! It’s the perfect weeknight dinner to add to your routine when you’re tired of chicken and beef. Plus, they’re great for busy moms because you are keeping your dirty dishes and cooking time to a minimum. With over 10 million views on Pinterest, 200k visits to her blog monthly, and 19,000 people on her mailing list, she mentors moms all around the world through her weekly podcast, healthy recipes and popular programs. Finding inexpensive healthy food is definitely doable, but easily gets repetitive or lacks flavor. Place vegetables into a grill basket. Replace or omit any vegetables – broccoli, cauliflower, and/or bok choy would be great substitutions. i'm elizabeth -- a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!