Benefits of PAPAYA SMOOTHIE: – A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. 2 minutes. Enjoy it on a hot summer day for a cool, refreshing, good-for-you treat. So overall I’m making good decisions [...], [...] it all! I love adding a fresh sprig of mint to complement this fresh and fruity smoothie. I just ran the data again, it is 3 for the smoothie! If serving later, keep the prepared lassi in the refrigerator until ready to serve. We ended up making an AWESOME smoothie with it and I will definitely be buying them for that again! Your email address will not be published. So after the toddler and finished the video I got the smoothie idea. Blend the papaya, sugar and cardamom until smooth and then add the yogurt and the ice cubes. WATERMELON COOLER watermelon, strawberry PAPAYA DELIGHT papaya, orange juice PEANUT POWER peanut butter, banana, frozen yogurt, milk POPEYE ACAI SMOOTHIE acai, spinach, banana, apple juice PEANUT BUTTER ACAI SMOOTHIE … No problem! 11 Comments. Thanks for catching it! 4 Ingredients fruit Salad with Mango Pulp, Christmas Fruit Cookies | Tutti Frutti Biscuit, Dhal Puri | Trinidad Split Pea Stuffed Vegan Flatbread, Cardamom - 6 pods (seeds removed and crushed), Sugar - 6 TBSP (adjust based on how sweet your papaya is). You could always start with less sugar and add more, if needed. I used a hand blender as I did in my Breakfast Smoothie […] [...], Your email address will not be published. Hmmm...I'm confused. We'll keep you in the loop with our latest news and new content that we add at MyCookingJourney.com. However, I controlled my munchies with my favorite smoothie and I did walk twice today when I could have driven. If one cup of papaya has three grams of fiber as you mentioned in your papaya video post, why does the nutritional info above have only one gram of fiber when a cup of papaya is used? I added some dark chocolate chips and my hubby, parents and little brother devoured them! As you can tell from the pictures, the toddler was MORE then smitten with our new smoothie creation. 2. I made this smoothie this morning with my protein powder and added sosme Benefiber and it was so great, so thanks for the awesome recipe! As you can tell from the pictures, the toddler was MORE then smitten with our new smoothie creation. Or am I jus tmaking a mistake and did you divide the recipe up? In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. WOW good catch! 1 cup papaya (140 g) ¼ cup non fat unsweetened yogurt … I'm on WW too, so anytime I can squeeze extra fiber out of something, you can bet I'll do it. Are you freezing fresh strawberries for it or using store-bought frozen berries? Just store bought frozen! Add all ingredients to blender and blend on high. Sorry, I really had to scream that. Chop the papaya into cubes and place them in the blender with sugar and crushed cardamom. I'm also eating the Tortilla-less Tortilla soup as we speak and have to go home tonight and make another batch of your 100% whole wheat banana muffins. It’s good but not the type of fruit I’d snack on just raw like watermelon or grapes. This is our first papaya and I think Ryan liked it more then I did! A sweetened Yogurt drink made with Papaya and Cardamom. This does sound good! '. Serves. This site uses Akismet to reduce spam. […], [...] gym momentum and I need something to kick me in the butt. Hence I used the sugar that was needed. Enjoy the journey with us and share it with your family and friends! One of the best thirst quenchers for the hot summer days. Blend it on high until smooth and creamy and immediately pour it into tall glasses and serve. After trying the papaya, I wasn’t that impressed. Beverages, Smoothie. Thanks for sharing, we may make this tonight as our papaya is getting a tad soft. Required fields are marked *. […] Strawberry Papaya Smoothie from Green Lite Bites Only 3 ingredients needed for this smoothie recipe: papaya, frozen strawberries and non-fat yogurt. After the month … PAPAYA SMOOTHIE … It's ads great texture and you don't need any ice cubes! Papaya Lassi or Papaya and Yogurt Smoothie is a sweetened Yogurt drink made with Papaya and Cardamom. So after the toddler and finished the video I got the smoothie idea. Then, I crushed the seeds to a powder and used it. The papaya texture is just perfect for it! Blend all ingredients together and serve! Your email address will not be published. Meal Type. MyCookingJorney LLC Privacy Policy. Total Time. I've heard of frozen banana giving smoothies a better texture, does the berry do the same thing? Learn how your comment data is processed. It WAS that good. Awesome recipes all-around! I used a hand blender as I did in my Breakfast Smoothie video. The papaya texture is just perfect for it! And Mom, well she was happy no additional sweeteners were needed! Print Recipe If you’re someone who enjoys snacking or dips, ... Dry Brine Turkey Recipe With Rosemary-Thyme Herb Butter, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Vegetable Beef Barley Soup (Slow Cooker Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Giblet Gravy Recipe, for Turkey or Chicken, 1 scoop vanilla bone broth protein powder. One of the best thirst quenchers for the hot summer days. Add all the ingredients to the blender, and blend until the Strawberry Papaya Smoothie is nicely combined. Especially considering 1 cup of papaya [...], [...] Strawberry Papaya Smoothie | GreenLiteBites on April 2, 2008 9:27 pm […] all ingredients together and serve! Also my papaya was very less sweet. And Mom, well she was happy no additional sweeteners were needed! I removed the cardamom seeds from the pod and discarded the skin.