Calories from Fat 123. Dietary Fiber 2g Total Sugars 1g. Coconut, shredded, unsweetened (desiccated) is usually found in the baking supplies section or aisle of the grocery store or supermarket. Shredded and flaked air-dried coconut can lose flavor. The coconuts that drop from palm trees in tropical climates have enriched salads, curries and pies worldwide. User Agreement (updated 5/25/18) Polyunsaturated Fat 0.1 g grams. 100. (updated 5/25/18). Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. 0%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find nutrition facts for over 2,000,000 foods. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Shredded Coconut. Total Carbohydrate 4g. Unsweetened Dried Coconut. and Privacy Policy and Cookie Statement 2,000 calories a day is used for general nutrition advice. Use of and/or registration on any portion of this site constitutes acceptance of our Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. depending on your caloric needs. 0%. Cholesterol 0mg. Serving Size: cup (85 g grams) Amount Per Serving. Calories 140 % Daily Value * 22% Total Fat 14 g grams. Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money. Coconut, shredded, unsweetened (desiccated) is usually found in the baking supplies section or aisle of the grocery store or supermarket. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%. Frozen fresh to minus 20 degrees F, they are then dried, retaining flavor and nutrients. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 81 % 19g Fat. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. Enter your own food Set category preferences . Generic Generic - Unsweetened Shredded Coconut. Created: May 2, 1999 Feeding your family well on a limited budget may be a lost art, but one worth remembering. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nuts, coconut meat, dried (desiccated), sweetened, shredded, Find recipes with this ingredient or dishes that. Including 56 recipes with coconut, shredded, unsweetened (desiccated), nutrition data, and where to find it. About Food Exercise Apps Community Blog Shop Premium. But when the meat was found to be primarily saturated fat, they were labeled unhealthy. Protein 1g. Nutrition Facts. Serving Size: cup (21 g grams) Amount Per Serving. The Self NutritionData method and system is covered by U.S. Patent No. weekly recipe ideas, juicy pics, free delivery. Last updated: about 3 years ago, Amazing Southern Living Sweet Potato Casserole. 7,620,531. How does this food fit into your daily goals? 7%. Polyunsaturated Fat 0.2 g grams. Amount Per Serving. What is coconut, shredded, unsweetened (desiccated)? Total Fat 10g. The best flakes for a healthy diet are the freshest and most pure.