He insists I never used any other low-carb recipe other than from your site. Since these are made with whey protein, they tend to fill you up quite fast because of the protein so I suggest eating them as a side dish and not a main. Amazing! While the oil is heating, beat the egg, cream and water together in a shallow dish. the crunchiest, cheesiest low carb snack of your life! The combo will be wet. is necessary for binding the ingredients of this recipe together, you CAN'T SKIP OR SUB! Keto is Life is a participant in the Amazon Services LLC Associates Program and may receive a small commissionfor purchases made through links on this website at no additional cost to you. Seal the bag and shake gently to coat the onion rings. Peel the onion and slice into thick slices, about 1cm/0.4". I recommend using whey protein isolate because that kind has zero carbs. Get the Joy Filled Eats Keto eBook Bundle! Low carb recipes can be lame but this one is far from it! If you don't like stevia, you can use monk fruit powder in equal amount. Searching for an EPIC low carb onion rings recipe?! When deciding which oil to use, figure out your health goals, and what works best for you. It’s zero carb and it’s my go to. Make sure to only deep fry 4-5 rings at a time so that they can all cook evenly and not stick to one another. Soda water or sparkling water: I’m sure you know what this is but did you know that it’s the SECRET ingredient to getting the ultimate airy onion ring crust and the most DELISH light, crispy batter?! You can use any type of onion that you have on hand. ©Little Pine Low Carb. Next time I’ll cut the onion rings to about 1/2 inch thick. My greatest wish is that you’re addicted to this low carb onion rings recipe as much as I am. Now let me show you how delicious, easy & fun eating Low Carb can be! While the oil is heating, beat the egg, cream and water together in a shallow dish. If you can't eat whey, you can simply replace the whey protein isolate for egg white powder. You can use a fresh batch of oil every time but keto friendly oils can be expensive. Dip an onion ring in the raw eggs and make sure all sides are coated properly. Once your low carb onion rings have finished deep-frying, carefully transfer them over a kitchen paper to absorb the excess oil. My only change would be to cut them thicker than I did, as my breading to onion ratio was a little heavier than I would have liked. Arrange 3 small, shallow bowls in a line:* Coconut flour and sea salt, stirred together* Eggs, beaten* … These low carb onion rings are super easy to make. 5-Ingredient Dinners We have both been on keto for a year and four months. Let me know how yours turned out in the comments section below, and ENJOY! Enough with the rant… my preferred oil for frying is peanut oil. I don't know if you've ever dipped your onion rings in some sort of sauce like ketchup or mayonnaise, but my favorite dipping sauce for onion rings or chicken nuggets has always been honey mustard dipping sauce. Once coated, add it to the hot oil and fry for about a minute to 2 minutes, depending on the size of the onion. You'll notice it crisps up in the hot oil. Preheat the frying oil to 140C/280F. Do not use an air fryer for this recipe. Required fields are marked *, And I'm so happy you're here! Attach a candy thermometer to a Dutch oven or other large heavy pot. Instructions For the honey mustard sauce, combine all of the ingredients together in a large bowl and mix to combine. If the temperature of the oil is too low the food will absorb the oil and become soggy. Onion rings made with protein powder will be less crispy and flaky, but the batter will stick to the onion forever. Let’s talk onion carbs real quick: one large onion as called for in this recipe, only racks in 14 grams of carbs in the whole onion! Instructions Attach a candy thermometer to a Dutch oven or other large heavy pot. The best part is that the onion rings and the honey mustard sauce can both easily be made paleo-friendly! Your search is officially over. Let’s talk onion carbs real quick: one large onion as called for in this recipe. I’d love to know your results if you try this recipe in an air fryer! Then dip that same ring into the whey protein, and with a spoon or your hands, make sure the whole ring is coated in protein powder. It's important that the onion ring be completely coated so that you have a perfectly battered onion ring. Put the whey powder and seasoning salt in a gallon-sized resealable plastic bag. The whey protein powder requires oil for the right results. I’m so glad he liked them. Have you ever had a craving for something that is definitely not keto-friendly? I find the perfect temperature is 140C/285F. Make drive-through trips a thing of the past and opt to whip these babies up from the comfort of home instead. Here’s why you need to make this low carb onion rings recipe for your next get together: Here’s everything you’ll need to know to make this onion rings recipe: Traditional onion rings leave a lot to be desired (health-wise that is), I’m looking at you high carb flour batter dipped in Canola/Soybean oil. I’m looking forward to try this batter on other things as well. Peel your onion and cut into large slices. Repeat until all onion rings are coated. I use avocado oil for most of my deep-frying but you can use your favorite oil. I like to use white onions or Japanese new onions because they're sweeter than the normal kind and cook pretty fast in hot oil. Try a keto blooming onion and some keto fries next! This low carb onion rings recipe is best served with a low carb burger, side salad, and dipped in low carb ketchup, veggie dip, or homemade ranch dressing. So yes, it’s low in carbs, but is it healthy? They're a good side dish that goes well with any keto meal. Heat the oil to 350-375 degrees. These bad boys are crispy, flaky, and deep-fried like the original! This is the reason I use a candy thermometer. When ready, the batter will be golden brown. Put the whey powder and seasoning salt in a gallon-sized resealable plastic bag… These low carb onion rings can also be easily made dairy free! I have not tested this in an air fryer but if you try please let me know how they turn out! I personally have always included onions in my low carb lifestyle. your fave appetizer with a paleo makeover! Heat 1" of oil on high in a heavy bottom pan (I use a skillet). Yummmmmmy. In a separate bowl, add the whey protein with all of the spices and mix to combine. I'm here today to give you the BEST recipe for keto onion rings! Appetizers & Snacks Add more salt to taste. These are crunchy, super easy and crazy flavorful without breaking any dietary goals! The first thing you'll want to do is preheat your deep-frying oil to 140C/285F. Dip onion rings in the egg mixture a few at a time, allowing the excess to drip back into the bowl, then place them in the bag with the whey protein. Thank you for this recipe Lindsey! ), 33 Best Low Carb Desserts (Make + Buy!) If the oil looks cloudy or has a bad smell, it’s time to discard it. Love this recipe? It's to die for and is quite similar to the original.