Image courtesy of All Day I Dream About Food. They’re also great for mornings where you’re rushed for time. For those days when you’re craving a good burger (which, let’s face it, is quite often), make sure you have some of these meal prepped and ready to go. Blueberries are one of the few low carb fruits that won’t kick you out of ketosis. window.fd('form', { Healthy + taco + bowl = the perfect low carb meal prep recipe. Brainy Gains is a participant in the Amazon Services LLC program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to Amazon.com. But beware: this recipe makes 10 servings, so you’ll most likely want to cut it in half. Or you can eat steak twice a day for 5 days. Get the recipe: Low Carb Buffalo Sloppy Joes. This recipe combines the best of both worlds: tacos and burgers. Get the recipe: Chicken, Bacon, Avocado Ranch Lettuce Wraps. And to be honest, these would taste just as delicious without the cheese. There are a couple of things I love about this recipe. Adjust the spice up or down according to your taste buds. This lightened-up pasta dish uses hearts of palm noodles instead of traditional pasta and gets topped with crispy baked herb chicken bites for irresistible texture! Chan School of Public Health, article published in March 2019 in StatPearls, 11 Conditions Keto May Treat and 6 It Won’t, study published in July 2016 in the journal, Office of Disease Prevention and Health Promotion, Breakfast can be hard to prep for on the keto diet, 10 Low-Carb Comfort Food Recipes You Can Eat on the Keto Diet, notes the Harvard T.H. Taco night gets a twist with these sheet pan zesty stuffed poblano peppers! In this case, the salad is just a few chopped vegetables and feta cheese, which is responsible for most of the carbs so you can easily just skip it when meal prepping these Greek bowls. Reach for your keys and head out to eat (let’s not mention the fact that it takes the same amount of time, if not more, to run out and buy a meal than it does to stay home and cook your own…). This blog doesn’t list the macros involved, but you can rest assured that the ingredients are all keto-friendly. During this stage, your body burns ketones (instead of glucose) for fuel and provides health benefits such as increased energy and better mental focus. Better known as keto, the purpose of this diet is to eat low amounts of carbs and high amounts of fat in order to induce your body to enter ketosis. “Also, the keto diet doesn’t emphasize healthy fats, and foods high in saturated fat, like cheese and butter, can increase the risk of heart disease.”. And you should try these, like, ASAP. Image courtesy of Keto Cooking Christian. © 1996-2020 Everyday Health, Inc. Otherwise, try out some of the keto meal prep breakfast recipes below. Get the recipe: Low Carb Keto Everything Bagels. Cutting out carbs dramatically shrinks the list of foods you’re able to eat, which makes it that much easier for you to become nutrient deficient. Round out this meal with cauliflower rice or low-carb naan bread for a satisfying weeknight dinner — it also makes great leftovers for lunch. This garlic shrimp Alfredo tastes as good as it looks AND it’s healthy. Ah, summer — where the sunny days seem just as endless as our excuses for why we need to buy every straw bag possible. Buffalo sauce? Starting your day off right is the easiest way to stay on track the rest of the day. Jazz up ordinary chicken with this watercress and artichoke recipe that is full of cream cheese and still low in calories! If you aren’t a big fan of breakfast like me, you might want to try out some of these low carb smoothies and shakes. This chicken comes out tender and juicy covered in a heavenly buttery lemon garlic sauce. Peppery yet refreshing, this salad is full of nutritious ingredients, plus walnuts, avocado, olive oil, and feta cheese to up the fat content. But before getting to them, let’s drill home just why this weekly ritual is so important. Unlike most reheated meats, meatballs don’t get dried out, making them a great choice for meal prep. You can make these homemade bars with either macadamia meal or shredded coconut, and infuse them with matcha powder, dark chocolate, or cinnamon. Mozzarella-stuffed meatballs. Requiring minimal ingredients like almond flour and powdered sweetener, this keto corn bread substitute is fluffy, with just a touch of sweet. Burgers are simple and quick to make, and even without a bun they still taste amazing. Here’s how to preserve... A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet. Serve with mixed greens or a low-carb bun, or enjoy as a lettuce wrap. You really can’t go wrong with chili, especially when bacon’s involved and you barely have to do any cooking. Sign up for our Diet and Nutrition Newsletter! To tweak this recipe to make it low carb, simply omit the sweet potato and agave syrup. Say no more. 6 of 15 Keto Diet Avocado Egg Bake 7 of 15 Oven Baked Bacon 8 of 15 Roasted Leeks with Eggs (Paleo and Keto-Friendly) Bottom line, meal prepping takes the guesswork out of what you’re going to eat for each meal. Image courtesy of The Search for Imperfection. Meal prep is even easier when you don’t have to cook. When you’re on a restrictive diet like keto, filling your carb-shaped void with snacks is a must. These Keto cheesy patties are a low carb way to satisfy your craving for chicken parmesan, complete with a marinara sauce for dipping! The Ultimate Guide to Health and Happiness, Long-Acting Injectable 9 Times More Effective Than Daily Pill in Preventing HIV in Women, Society for Immunotherapy of Cancer 2020: Pushing the Boundaries of Cancer Treatment, Tippi Coronavirus: Tips for Living With COVID-19. First of all, the low amount of carbs. TheEverygirl.com is part of the Domino Collective. This recipe calls for pan searing the pork chops, then spooning on an addictive sweet chili sauce. Recipes that call for only one pan are a meal prepper’s dream, and that’s exactly what these sheet pan shrimp fajitas are. Since it’s such a great fish at holding onto flavor, this salmon poke bowl will not disappoint. , Probably one of the best things about the ketogenic diet,[...], When we think of carbs, our minds immediately turn to[...], Whether you're a full-time vegetarian or just participate in Meatless[...]. When you’re on a diet as restrictive as keto, you deserve to indulge without having to constantly worry about being kicked out of ketosis. RELATED: 10 Low-Carb Comfort Food Recipes You Can Eat on the Keto Diet. Breakfast can be hard to prep for on the keto diet, but these breakfast bombs are easy to make ahead of time and freeze well. This dish has 3.5 g total carbs (and only 1.5 g net carbs) and works well as a side to sop up saucy meat dishes, like ribs or pulled pork, or as a quick grab-and-go breakfast snack. All my Chinese food lovers out there: this is the dish for you. By sticking to your grocery list, you avoid buying more food than you need, thus minimizing waste AKA you no longer throw money in the trash each week. The nice thing about these – and all the recipes on this list – is that they’re easy to make and reheat later. This super salad is packed full of nutrients and takes only about 20 minutes to prep ahead of time. Quick to cook and high in fat, pork chops are a great protein alternative for weeknight dinners — and make for great lunch leftovers, too. Uh, I think yes. Eating too much or too little for breakfast can throw off everything, so making sure you have a keto-friendly breakfast ready and waiting for you is crucial for long term keto success. As the name suggests, this taco-inspired casserole contains fluffy spaghetti squash that pairs well with the seasoned ground meat, veggies, and melted cheese. Because chickpeas and other legumes are high in carbs, hummus is usually a no-no. I don’t know about you, but… Get the recipe at Peace, Love, and Low Carb. And I don’t know about you, but I hate throwing away perfectly good food, especially that’s already cooked. This recipe has 9 g carbs and 7 g net carbs per serving, but if you’re looking for a lower carb count, add some lettuce to bulk it up. These keto meal prep ideas are guaranteed delicious and will make your meal prep journey more enjoyable. (This blog doesn’t list the total carbs for this recipe.). Blue cheese? RELATED: 8 Supplements to Consider on the Keto Diet. Quick and easy is the way to go when it comes to keto meal prep. And don’t skip the salt; the sodium in the meatballs can help keep up your electrolytes to combat symptoms of keto flu, notes the Harvard T.H. So what are ya waiting for? Get cookin’. Some keto dieters count these instead of total carbs because it suggests how much a food might spike your blood sugar. Keto Sloppy Joe Skillet Dinner. Muffins are an American staple for grab-and-go breakfasts, but they’re often full of carbs and added sugar. This is an easy dish to switch up so you don’t get tired of eating the same thing over and over again. Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health.