When cooking for a chicken breast meal prep session, I think of how I’m going to be using the chicken. The keto diet may be all about the fat, but that doesn’t mean protein doesn’t play an important role too. Then add to chicken and continue mixing until well combined! Thought so:), A one-pan, easy dinner ready in 30 minutes via Julia’s Album, An easy & yummy 15 minute meal via Keto Connect, An easy low carb one-skillet style dinner that you can make in 40 minutes with 1.9 net carbs per serving. Our content does not constitute a medical consultation. Pour over sliced chicken or divide between dressing containers. Written specifically for female keto dieters and their unique physiology! Unless I have leftovers, I don’t do so well. That was easy, right? These Keto cheesy patties are a low carb way to satisfy your craving for chicken parmesan, complete with a marinara sauce for dipping! I get it! Almond flour is already a keto staple, but once you use it to make a crust for this low carb pot pie, it’ll claim the top spot on your list of favorite ingredients. If it’s in soups, stews, or chicken chili, then I tend to boil or bake for easy shredding. But for the sake of most of my readers, the instructions are written for the oven. They are a perfect finger food (hello, dunk and eat!) Sorry, your blog cannot share posts by email. This homemade version has more savory flavor. Allow chicken and sauce to cool for at least 30 minutes before placing lid and refrigerating containers. If you’re following a keto diet, using this container will allow you to stay within your nutrition needs with this recipe, plus allow you to hit both your protein and fat goals to make sure you stay satisfied long after lunch is over. Required fields are marked *. Need some strategies for dealing with autism? It is an investment your future self will thank you for. This simple recipe via Savory Tooth tastes like stuffed chicken breasts & is ready to eat in 20 minutes. We all know that without some portion control it will be hard to hit your macros. Any takeout version of this dish is almost guaranteed to come with a sauce that’s heavy on the sugar. I increased the lemon juice 3X because I LOVE lemony flavored chicken. That’s why we chose to use the 2-compartment teal container for this extra tasty meal prep. Ketogenic diets: Boon or bane? Too little of it, and you risk losing important muscle mass. Enjoy your easy chicken breast meal prep! I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. I’m going to take you through a super simply way to get 4 delicious lunches that you can simply add some veggies or a side to and you are all set! In fact, just last week when I made my keto chicken cordon bleu, I threw a bunch of chicken breasts in Ziplocs in the water to use for meals throughout the week. The Best Low Carb Soup [Slow Cooker Instant Pot Stovetop], 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. It’s a great low carb recipe for the keto lifestyle. Now we need to make the sauces for each chicken batch because we certainly don’t want the SAME thing, right? Creamy, delicious, low carb casserole is ready in 35 minutes! Get the details on Word To Your Mother Blog. This low carb version of Chicken Cordon Blue consists of layers of ham, chicken, and Swiss cheese in a delicious creamy dijon sauce with 2 net carbs Get the recipe on Joy Filled Eats, Oven baked chicken with low carb vegetables is seasoned lightly with olive oil & Balsamic & ready to eat in 30 minutes with 2 Net Carbs. They provide all the macro info for you – which makes life so much easier! This site uses Akismet to reduce spam. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. © 2020 Greatist a Red Ventures Company. Once rested, divide between meal prep containers. Disclosure Policy. With a spoonful each of Dijon and grainy mustard, plus garlic-and-thyme mushrooms, it’s got full-bodied flavor. HERE. You’ll find everything you love about the classic French dish here: the golden-brown crust on the meat, the ham and cheese tucked inside, and even a bonus recipe for a cheese sauce. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. And you can try it totally free right here. We all know that without some portion control it will be hard to hit your macros. There may not be any actual macaroni in this recipe, but with cauliflower in its place, chicken for extra protein, and two types of cheese for gooey goodness, pasta will be the last thing on your mind. UNLESS, of course, I have meal preppred and have some delicious options waiting for me.