Firstly, according to Merriam-Webster Dictionary, a superfood is defined as “a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health”. (According to Haas, the two who died failed to comply with his regimen.) Here’s what happened with the banana diet: A treatment originally meant for celiac patients turned into a weight loss fad. The Gluten Lie: And Other Myths About What You Eat. So nexttime you want to hit the gym, consider substituting the expensive energy booster, with a natural, and healthy banana! The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal. I love spending time in the kitchen, cooking family favorites and traditional meals, as well to mix and match ingredients. Eventually, bananas made their way across the ocean to the Americas, where the majority of them are produced today. Your email address will not be published. As celiac patients now know, he was wrong. Banana. The prostate cancer foundation says 30-percent of cancers are preventable through lifestyle changes, including eating better. Why you should consider a specific insurance covering you against heart... Home remedies for itchy scalp due to hair fungus, Honey Disadvantages and side effects of honey, Amazing Health Benefits of Ivy Gourd (tindora, Dondakaya, kundru). Therefore, if you have diabetes, feel free to enjoy it as a snack, and skip the sugary sweets! (Get the recipe at the end of the article. Such reports confirmed the amazing powers of bananas to an uncritical public, who happily generalized the therapeutic properties of bananas to themselves. In addition to being delicious, they are good for you. Part of the diet’s allure was the banana’s existing status as a superfood. 1. They’re also low calorie and aren’t heavy in your stomach, which can make a workout hard. In this article, we will discuss some of the banana benefits and utilization of bananas, as well as show, why we believe this is fruit has earned the status of a “superfood”. Bananas are creamy, sweet, and versatile. Bananas, sadly, are just bananas. This one is healthy, natural, and will help you and your body in the long run! That’s because they have many more vitamins and nutrients than their round counterparts. You can enjoy it for breakfast with cereal or yogurt, or as a healthy snack after lunch. By subscribing you agree to the Terms of Use and Privacy Policy. A banana a day keeps the doctor away. Between one to three bananas per day is considered acceptable and a normal intake for a human. But besides being convenient, bananas are healthy for you. Also, according to the Harvard School Of Public Health, eating a banana can help treat conditions like celiac disease and diabetes. It was only logical for physicians to try these superfruits with patients whose conditions had no viable treatment options. Site by XstreamThemes. Bananas are beginning to be genetically modified. Do You Have Imposter Syndrome? Garnish with pineapple wedges.Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. Another reason to eat banana is because it helps your heart stay healthy. Photo illustration by Lisa Larson-Walker. So do bananas make the cut? Copyright © 2015 by Alan Levinovitz. One Milwaukee newspaper reported that women following it “do not go hungry” and “never have that pinched, ravenous feeling.” Incredibly, it is still recommended on some mainstream health websites. Banana is delicious, widely available, and can be eaten raw or cooked in various forms. Speaking of potassium, that’s the main ingredient in bananas that helps regulate sodium and lower blood pressure. Excerpted from The Gluten Lie: And Other Myths About What You Eat by Alan Levinovitz. When you’re having diarrhea, it can be hard to know what to eat. Banana is probably one of the most well-known and popular fruits on the planet. In other words, a superfood is a food that can provide plenty of benefits to the human body, and prevent it from various diseases and sicknesses. This recipe is great if youare looking to satisfy your sweet tooth. there is a record of Alexander the Great’s army finding them growing in India. He argued that they treated symptoms instead of the underlying cause—an oft-used mantra in the condemnation of “conventional” medicine. Banana is easy to digest and helps build up the metabolism, especially forchildren. Overnight, the “bananas and skim milk” diet became a weight-loss craze. No. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Haas’ 1924 article, “The Value of the Banana in the Treatment of Celiac Disease,” described these results in hyperbolic terms accompanied by impressively detailed charts, nutritional breakdowns of the diet, and before-and-after photographs of strikingly transformed children. Is There Such A Thing As A Clean-Eating Disorder? Also, if you are looking to consume it on a daily basis, it is best to incorporate and balance it with other ingredients. )Bananas Health Benefit #4. Banana health benefits far outweigh those of the apple. Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.Ingredients:1 banana1/2 cup silken tofu1/2 cup soymilk2 tablespoons unsweetened cocoa powder1 tablespoon honeyPreparation:1.Slice banana and freeze until firm. (Get recipe at the end of the article. Divide among 4 glasses. No. If you ever get a chance to eat a banana that is truly organic, you will have a hard time going back to one that has chemicals sprayed onto its skin, one that is bitter with synthetic chmicals all the way through. With the fruit no longer an exotic luxury, United Fruit took advantage of testimonials by doctors and nutritionists to reimagine bananas as a superfood—the acai or goji berries of the early 20th century. Serve it in festive tropical-drink glasses.Ingredients:2 very ripe bananas1 cup diced fresh pineapple, plus 4 wedges for garnish1 cup pineapple juice1/2 cup “lite” coconut milk, (see Tip)3 cups ice cubesPreparation:Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. In all likelihood, Haas’ young patients really did experience miraculous transformations, since they were no longer eating gluten. Banana Pancakes: The perfect way to start a weekend morning! Maybe Not, Study Shows, A Broccoli Anti-Aging Enzyme may Hold the Fountain of Youth, 6 of the Best Natural Remedies for Arthritis, Kidney Cleanse: 22 Foods for Kidney Health, How You’re Probably Chewing and Drinking Yourself Sick, 11+ Reported Health Benefits of Basil Seeds, Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits, Acetaminophen may Increase Stroke Risk in People with Diabetes. )Bananas Health Benefit #3: Better Heart HealthBecause they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a 2014 study in the American Heart Association journal, Stroke. Stando agli slogan con cui vengono presentati, i «superfood» sono ricchi di nutrienti e generano una serie di benefici. These pancakes aredelicious and can be served pretty much for any occasion. Their strategy worked. A 1917 industry publication, Food Value of the Banana, included a glowing endorsement from the Journal of the American Medical Association: “This fruit is sealed by nature in practically germ-free and germ-proof packages.” Numerous dietitians testified to their curative powers. The Ultimate Guide to Health and Happiness, Long-Acting Injectable 9 Times More Effective Than Daily Pill in Preventing HIV in Women, Society for Immunotherapy of Cancer 2020: Pushing the Boundaries of Cancer Treatment, Tippi Coronavirus: Tips for Living With COVID-19, ow can something so delicious be good for you? Find balance in your eating habits, learn to make nutritious recipes, and reframe your relationship with food. Only the banana diet, said Haas, could achieve a “cure which is permanent without relapse.”. In fact, it is the number one consumed fruit in the United States. It will appear separated when thawed; simply mix until smooth.