So, rest assured that if I am sharing a keto skillet cake with you, it’s going to simple to excuse. Be sure to check out our entire collection of keto coconut flour recipes for more delicious options! She recommends xylitol as a sweetener in most of her keto desserts because it has less of a troublesome effect on your tummy for folks sensitive to straight erythritol. Probiotics are the beneficial bacteria that live in the colon that help us digest and absorb the nutrients in your foods. Add the first 4 ingredients to a bowl and whisk together to break up any lumps in the flour. If they are not the youngest and the skin is not very soft, I prefer peeling them first. Awesome recipe! Please leave a comment on the blog or share a photo on Instagram. Use a fork to incorporate it all together. You are sure to get plenty of ohhhhh, ahhhhh when you take this keto cake to the table. When compared to almond flour, coconut flour has: Three very important reasons to consider for diet and budget. Crack 1 egg into your mug and whisk it with a fork or a small whisk until fluffy. I love this low carb blueberry mug cake as it isn’t overly sweet and even makes a great keto breakfast cake. Join 20 000+ members and get FREE new recipes every week. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Check for doneness until a toothpick inserted in center comes out clean. In another bowl, add all the ingredients for the crumb topping. I appreciate your reply. If you continue to use this site we will assume that you are happy with it. coconut flour, lemon extract, lemon juice, liquid coconut oil and 10 more Upside Down Lemon Blueberry Cake | Keto, Gluten Free This Moms Menu blueberries, eggs, almond flour, sweetener, salt, lemon zest and … Can I replace the sour cream with cream cheese? NOTE: After 30 minutes, check for doneness every 5 minutes until a toothpick inserted in center comes out clean. These days, if I want to enjoy blueberries in a baked good it better be a low carb keto friendly option, like this keto blueberry cake. I do include an optional almond crunch in it because I believe that every delicious creamy dessert deserves a tad of crunchiness. Soak one package of gelatine in ¼ cup water or blueberry juice for a few minutes. This keto blueberry coconut cake not only features antioxidant-rich berries but gut enhancing prebiotics. It was also WAY. Let cool to room temperature before using. Theme by Bluchic. People literally wow in disbelief when they try the cake and learn it is partly made of zucchini. Plus presenting a low carb blueberry cake in skillet looks stunning. If you’re new around here, I prefer coconut flour to almond flour for a bunch of reasons. Not enough batter for such a large pan. Something about blueberries always reminds me of great friendships and spending quality time with them. Those would be coconut flour, cocoa powder, sweetener of choice (I used erythritol and stevia extract blend), baking powder, and salt. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. * Percent Daily Values are based on a 2000 calorie diet. Set aside. Coconut meat is rich in a prebiotic fiber called inulin. Besides the zucchini, there is another "secret" green ingredient used for making the chocolate filling. Now its more about how can I pack the most flavor, and nutrition into my goodies. If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. As if time stood still somehow for us. Most people are familiar with probiotics and their role in defending us against harmful bacteria. It’s what gives blueberries their deep blue color and health benefits. There is no need to drain the shredded zucchini if you want the cake to be super moist. I’ll try her chocolate chip cookies next! Is the Keto Diet Bad for You? Until now to get into a state of ketosis required days, perhaps weeks of very strict keto dieting. Let cool completely and enjoy! Today, Nancy would better approve of this keto blueberry coconut cake, than my traditional blueberry muffins. I say they because i made them muffins instead of a cake. https://www.mysweetketo.com/super-moist-keto-blueberry-cake Bake both sponge cakes for 30 to 40 minutes. Set aside to cool. Does a plateau have you feeling frustrated? I used an 8×8 square pan. Pour the cake batter into prepared pan. Swirl the melted butter around the sides of the mug to coat the mug and avoid the cake from sticking to the sides. It’s up to you to decide which version you like but whatever you choose I recommend at least halving the sweetener in the original recipe. Bake for 30-35 minutes or until an inserted toothpick comes out clean. Although my love of baking for friends and loved ones is still a passion of mine, I no longer bake with regular flours or sugars. For me, when erythritol is baked, it’s way sweeter than if you’re simply using it to sweeten your coffee or tea. You can also use keto maple syrup if you’d like it to be sweeter. Evenly spread the roasted almonds on top (optional) of the sponge cake. We use zucchini in this recipe. It also cuts down on the cooling effect of erythritol when you mix it with other sweeteners. I sure hope you will give this recipe a try. Cover and refrigerate for a few hours, ideally overnight.