Walsh received a master's degree in journalism from Syracuse University. Privacy Policy Slices or cubes of papaya instantly dress up a plain salad. 3 Delicious Recipes to Eat Papaya. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Here are some delicious raw / green papaya recipes cooked up … A fresh and delicious appetizer for any meal. Stir thoroughly then add julienned green papaya, thinly sliced sweet onion, and chopped pea shoots or bean sprouts. Put a handful of papaya chunks and a scoop of vanilla ice cream in the blender. The papaya's seeds are edible, so sprinkle then on top of the salad to add a peppery crunch. Martha Stewart Living: Healthy Papaya Recipes, Dole: Encyclopedia of Fruits & Veggies: Papayas, Orlando Sentinel: Texas de Brazil's Brazilian Papaya Cream, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. advertisements are served by third party advertising companies. Place a ripe papaya on a cutting board and cut it in half lengthwise. Papayas will ripen more quickly when put in a paper bag with ethylene-producing fruits, such as apples or bananas. Put it in an airtight container and store it for up to 5 to 7 days. Cut it into two halves and with the help of a spoon remove the seeds. Start with eating no more than one teaspoon a day, whether raw and directly from the fruit, or added to your foods. There are many ways to slice, present, and prepare papaya. Top vanilla yogurt (or low-fat plain yogurt if you’re watching your waist) with cubed papaya. While the seeds are edible, they do have a more bitter and peppery taste that may not compliment the sweetness of the fruit’s flesh. LIVESTRONG.com may earn compensation through affiliate links in this story. Their vibrant, rich orange color looks great alongside a plate of eggs and toast. Pour the syrup into a glass measuring cup and set aside to cool for at least 15 minutes. Continue reading to discover how to eat papaya as well as some delicious ways to incorporate it into your recipe book. By using The Spruce Eats, you accept our, Drizzle With Lime Juice and Enjoy Your Papaya, How to Peel Prickly Pears: El Karmouss El Hindi, Top 10 Tropical Fruits and How to Prepare Them, How to Cut a Pineapple and Make a Pineapple Boat, The Most Effective Method for Freezing Plums, How to Make a Watermelon Smoothie Creamy and Rich. Quite the opposite. Home > Healthy Recipes > How to Eat Papaya? Get it free when you sign up for our newsletter. For a sweet dessert cake alternative, you can also bake a loaf of papaya bread much in the same way you’d make a zucchini or banana bread and sprinkle it with chopped nuts for an extra crunch. Green papayas can also be eaten and are a staple in many Thai dishes and salads that add a refreshing taste to otherwise savory meals. Again, try not to slice too deeply, or you will lose a lot of the fruit. You know if you have ripe papaya if it has skin that is turning from green to yellow. We’ve got some simple recipes for breakfast, dinner and dessert to get you started. Credit: Brendan Hoffman / Stringer/ Getty, https://www.foodsforbetterhealth.com/how-to-eat-papaya-some-delicious-papaya-recipes-2-27919, How to Eat Papaya? All types are delicious, though, brimming with vitamin C, antioxidants, and other nutrients. … Papaya is a staple in a number of Asian dishes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you are able to stomach it, and not planning a family (see potential side effects above), you could eat up to two teaspoons a day without any adverse effects. Make your favorite takeout recipes at home with our cookbook! Terms of Use This recipe requires a little bit of prep but the work is worth the sweet and healthy treat it creates. Raw papaya slices also add sweetness to a green salad. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 tablespoons lime juice, divided in half. If you're at least 21 years of age, try your hand at making the Brazilian dessert known as papaya cream. The selection of the fruit is important in regards to how you plan to enjoy it. Papaya adds color and flavor to a variety of dishes. One of the easiest ways to enjoy papaya is raw. Place the papaya on a cutting board. Ripe papaya also pairs well with the smoky flavors of Mexican foods. Green Papaya Salad. Although, they are not sweet. Mix the pieces into a fruit salad of bananas, orange sections and berries, and toss everything with a dressing of light yogurt and lemon juice. Cooking, travel and parenting are three of Kathryn Walsh's passions. How to Cut and Eat a Papaya Choose a Ripe Papaya. Try adding them to a bowl of mixed greens, cucumbers, oranges and toasted almonds. Another option is to slice the whole papaya in half, spoon out the seeds and eat the fruit right out of the peel using a spoon. Whisk together of grated lime zest, lime juice, fish sauce, packed brown sugar, and a sprinkle of minced hot chilies in a large bowl. The papain along with other enzymes and phytonutrients help improve digestion. It should not be Or combine your fresh papaya with other fruit in a fresh fruit salad. Take the raw papaya and peel it carefully. Copyright Policy Papaya wedges are a nice option to serve for breakfast. Eat the papaya plain, or sprinkle it with lemon, lime or orange juice; according to "Whole Living," acids such as those in citrus juices bring out the sweetness of the fruit. Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Often you can find it used in Asian, Thai, Caribbean, and Indian cuisines, either raw or cooked. If papaya is... Cut the Papaya in Half. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Besides being found in a variety of different cuisines due to its wonderful flavor, papaya is especially wonderful for anyone with a sensitive stomach, irritable bowel syndrome, or poor digestion.