Data provided by FoodStruct.com should be considered and used as information only. 0 grams fiber. Please consult your physician before beginning any diet. 42 grams carbs. Amount of net carbs in Glutinous Rice: How much sugar is in Glutinous Rice? Main info: Glutinous Rice. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Rice, white, glutinous, cooked. Amount of protein in Glutinous Rice: How much Vitamin A is in Glutinous Rice? Young Elephant. Richest in Carbs: 21g (7% of DV), Manganese: 0mg (2% of DV). 3 grams protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. CALORIC RATIO PYRAMID™ It is also a good source of Manganese. 180 calories. Glycemic Index: 45, Calories:97, Net carbs: 21.09, Protein: 2.02. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 1 serving. a member? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Create For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Extensive usage of sodium is not recommended for the people suffering from hypertonia. and Privacy Policy and Cookie Statement your calorie needs. Use of and/or registration on any portion of this site constitutes acceptance of our Gi values are taken from various sources including USDA and NHS. Sign Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount of fat in Glutinous Rice: How much sodium is in Glutinous Rice? a meal plan in 2 clicks for free! GI values less than 55 are considered as low. The lower negative value is the more alkaline the effect is. (updated 5/25/18). Trans fats tend to increase risk of coronary heart disease according to various studies. Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs). Nutrition Facts for Glutinous Rice | Livestrong.com By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Rice, white, glutinous, cooked, NUTRITION DATA'S OPINION Rice, white, glutinous, unenriched, cooked, *all the values are displayed for the amount of. Protein quality is dependent on having all the essential amino acids in the proper proportions. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Note: Any items purchased after If you do click them, The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. depending on in. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Amount of carbs in Glutinous Rice: How many net carbs are in Glutinous Rice? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rice, white, glutinous, cooked, NUTRIENT BALANCE INDICATOR™ User Agreement (updated 5/25/18) Eat it only occasionally. Amount of calories in Glutinous Rice: How much fat is in Glutinous Rice? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Rice, white, glutinous, cooked, PROTEIN QUALITY High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. The nutritional value of white rice, including glutinous rice, is lower than whole-grain and has a high glycemic index score. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The Self NutritionData method and system is covered by U.S. Patent No. Amount of sugar in Glutinous Rice: How much fiber is in Glutinous Rice? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Rice, white, glutinous, cooked, ESTIMATED GLYCEMIC LOAD™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense.