The dates and walnuts are enough to sweeten this recipe. Thursday is a new Sweet Potato and Spinach Soup recipe. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Now I do that and watch Mickey Mouse cartoons. Add the remaining ingredients and stir well. You can also subscribe without commenting. This is very timely. There’s a satisfying “crunch” to each bite. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Tuesday is a Chickpea and Sweet Potato Filo Parcel dinner recipe. Stir in apricots, dates, walnuts and sugar. Bake for 1 hour 10 minutes or until cooked when tested with a skewer (see note). TIPS: Cover loaf with foil after 30 minutes if the top is browning too quickly. Sift together flour, bicarbonate of soda, mixed spice and a little salt. Fold milk mixture into date mixture and stir until combined. Neil, you made this for me – right?! So in effect you could buy a 1kg bag of sweet potatoes and make both dishes. This date and walnut cake will last for up to 3 days stored in an air tight container but it is best served fresh. Pour all of the mixture into the loaf tin and bake for about 35 - 40 minutes. Date and walnut loaf is a really easy, low fat and delicious traditional Scottish teatime cake. Bake for 1 hour 10 minutes or until cooked when tested with a skewer (see note). Quick and easy, packed with healthy fruit and incredibly delicious, it’s wonderful served with tea. It's a perfect bake for holidays and quick to whip up when you've got guests coming round! Thank you for this recipe. Date and walnut loaf is a really easy, low fat and delicious traditional Scottish teatime cake. The extra bonus with February too is that it’s a shorter month! Do you want to live a diet free lifestyle? . They’re often loaded with additives and colouring too. Stir the ingredients well and set aside to cool. Then slice into 14 slices and store in an air tight container for up to 3 days. Nope, a tasty fruity comforting date and walnut loaf classic bake well suited to these winter months and well within your healthy eating limits at only 179 calories per slice, if you happen to be still watching that waistline after Christmas! Click to Tweet. Looking forward to next week’s sweet potato recipes, too! Otherwise I might end up eating the whole package (been there!) Glad you found my recipe. Nothing left to waste and all that! Combine the flour, baking soda and salt; stir into date mixture just until combined. Right, looking forward to next time, I may have gone a wee bit sweet potato daft in that the two recipes I’m bringing you next week both involve that ingredient, but I’ll let you be the judge of that. Required fields are marked *. https://www.goodfoodrecipes.com/date-and-walnut-loaf-recipe Fold … Sift flour, bicarbonate of soda and cinnamon into a large bowl. Date and walnut loaf is a really easy, low fat and delicious traditional Scottish teatime cake. If not butter, then low fat spread is great too. I’ve always been a huge fan of quick breads like this one, and the flavors sound excellent. Hope you can join me next week for those recipes and I hope you have a great weekend! Nowi made 3 today to give to my 3 friends and I hope they will enjoy it too. If you do click through then thanks for being a part of Neil’s Healthy Meals! Who could resist a slice of this old-fashioned favourite? I reckon Mickey Mouse cartoons are much more entertaining and cheerier than the news anyway, so I’m with you on that front! Unfortunately on 1 I Left out some of the flour so not sure how Jr is going to turn out. Place the dates, walnuts, sugar and butter in a bowl and gradually stir in the boiling water until the butter has melted. . It’s such a tasty bake. I can opt out at any time through the unsubscribe link in these emails. Once when I was a teenager, I ate so many dates I ended up in the hospital throwing up uncontrollably – I think I avoided dates for like a week after that and I was back to feasting…err… enjoying them again and I couldn’t be able to hold back from at least 2 pieces of this! Remove from oven, allow to cool slightly in the tin before tipping out onto a wire rack to cool completely. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. it is so nice to eat with butter and a coffee. Take the nut loaf out when it's cooked and let it cool in the tin for about 5 minutes. , Although after your story about eating so many dates once, and ending up in hospital I think I should take charge of the dishing out of this Date and Walnut Loaf to you, if that’s OK! That’s excellent Sheila! VARIATION: Add 125g fresh raspberries with apricots in Step 1. So so love the date and nut combo! I’m Neil. Home » Recipes » Home Baking » Home Baking Cakes and Biscuits » Date and Walnut Loaf. Thanks Rebecca, hope you are well! COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Fold into date mixture. I’ll maybe just have to send you a slice of this as it doesn’t sound like you’ll be able to resist the temptation of eating it all once baked! . Preheat oven to 180°C or 160°C fan-forced. One where you can still enjoy cake? Well, that’s all for now. Subscribe here to add your email to the subscription list. Make sure you’re subscribed to Neil’s Healthy Meals. Date and walnut loaf is a really easy, low fat and delicious traditional Scottish teatime cake. This date and walnut … Just halve the ingredients if you're not a gluttonous pig like myself. Transfer to a greased 8x4-in. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Don’t you think that January was such a long month? Fold in walnuts. *Lost weight on prior program and continued on myWW. The following links and any links in the recipe card below are affiliate links. Your email address will not be published. I’m not against the odd treat because as you know that’s what the 80/20 rule for eating is all about. Add the butter, boiling water, dates and bicarb soda to a saucepan and heat until the butter is melted. Use a wooden skewer to insert into the cake which should come out clean if the cake is cooked through. Neil, Your email address will not be published. Add in sifted flour, baking powder, bicarb soda, vanilla extract and spices and mix until combined. allrecipes.co.uk/recipe/23932/delicious-date-and-walnut-loaf-cake.aspx Serve warm or at room temperature. Hello there! They contain very little in the way of any goodness and they come in enormous portion sizes. I have received some dates and walnuts from a friend was actually looking for recipes and see possibilities for this healthy snack. It’s a perfect bake for holidays and quick to whip up when you’ve got guests coming round! Ha ha! Absolutely Shashi, I most definitely made this for you! Sorry to hear that you can’t resist eating all the dates when you have them in your home Ben! Lina, This is a great recipe for utilising any leftover dates Lina, and you certainly did that by making 3 loaves! I’ve baked with dates a couple of times, but I should do it more often! Wow, this bread looks fantastic, Neil! Date and Walnut Loaf Recipe. Stir in the beaten egg and fold in the flour. Also, I’ve just realized that I don’t recall any baked goods I made with dates…or maybe I made it once and immediately experienced a blackout (while eating the whole thing) Anyway, I happen to like the date/walnut combo too, so this loaf sounds delicious to me! Hah! Instructions. This should be enough mixture for two standard sized loaf tins. Try it with some butter and a cup of coffee. Notify me of followup comments via e-mail. It's a perfect bake for holidays and quick to whip up when you've guests coming round! Don’t miss future updates and new recipes. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Privacy Policy. However, I do recommend and encourage home baking so that you can save yourself unnecessary calories and sugar by the right kind of healthier bake over another. Just great for easing you into a relaxing weekend. And you can follow me too via your favourite social channels :-. THIS is so my kinda cake-loaf! Nice of you to give them to your friends too. Thanks for sharing this one! Visit Good Food Recipes's profile on Pinterest. It's a perfect bake for holidays and quick to whip up when you've got guests coming round!Click to Tweet. However, I promise that this date and walnut cake is just as delicious! I am making this on Saturday. Plus in doing that I’ve managed to reduce the overall fat and calorie content. Take care! It's a perfect bake for holidays and quick to whip up when you've got guests coming round! ©2020 WW International, Inc. All rights reserved. Thanks so much for making my recipe, rating it and commenting on it too. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Most shop bought / coffee shop baked goods (even the ones that look healthy made with nuts and seeds) are overly packed with refined flour and sugar.