Higher in protein to balance the carbs, these 97 calorie muffins are a better choice. and FLOUR! No Excuses Nutrition offers science-based information and straightforward nutrition guidance to help you discover a sustainable approach to healthy eating. Blueberry Protein Muffins. Top each protein blueberry muffin with a couple blueberries and throw them in the oven on 375F/190C for around 15-20 minutes. I still used the whole banana even though I halved the other ingredients and they turned out very moist and perfectly sweet. How to make Protein Blueberry Muffins: In a bowl, combine the mashed bananas, eggs, vanilla, honey and Kodiak Pancake Mix. Can I just throw out how much a life saver these are in the mornings?? In a large bowl combine flours, protein powder, baking powder and salt. Ok, I thought I was being clever by subbing avocado with honey for the banana and skipping the applesauce. Just want to make sure- no baking soda or powder needed? Hope this helps. They were so good this morning! I will be making them this week! I absolutely love me a good muffin and the fact that these are healthy makes it that much better! I was calculating…it’s about a $20 batch of muffins just for the protein powder. I just made these! . Bake for 15 to 20 minutes or until a toothpick inserted comes out clean. honestly, if I went down to 1/2 cup of egg whites my batter might be thick like it is supposed to! This recipe is dairy free, gluten free, high protein and high fibre. I love Tone It Up! Berry Green Protein is a 100% ORGANIC, balanced protein (18g per serving), nutrient-dense whole food powder, combining 15 superfood greens and berries into one delicious smooth strawberry vanilla flavored shake!. Those look great! https://www.noexcusesnutrition.com/blueberry-protein-muffins Not many foods can really top that duo, and that’s probably because of all the sugary goodness that goes into them. I am a big fan of TIU recipes, workouts and the girls themselves! Or for the spread you could try light butter spread like Earth Balance. Thanks for sharing your wonderful recipes. I am so glad you enjoyed the recipe! These look amazing! Hot drinks are making way for their iced and syrup counterparts. All Rights Reserved. Blueberry Protein Oatmeal Muffins! These look so good! Bake for 15 to 20 minutes or until a toothpick inserted comes out clean I added strawberries to a few as well!!). Have an iPhone? Hi Amanda, so glad they turned out great! These look amazing! I have also lost over 80 lbs on a low carb diet….hee..hee. Dur. They are simple and cook in no time. (personal preference, could also use chocolate chips. http://www.amazon.com/PaperChef-Culinary-Parchment-X-Large-Baking/dp/B003FXPF0O. Right?! Made with protein powder, milk, Greek yogurt and egg whites, this delicious protein … … Die Backmischung dann in Muffinförmchen oder ähnliches füllen und die Muffins für 20 Minuten in den Ofen stellen. It’s in the pancake mix So glad to hear you’re loving the recipes! I love everythign about them, even the top! My muffins are not brown and they taste like cardboard! These turned out perfect for me! But does it really have to be that way? You can use coconut oil in it’s solid form in the muffins. Thanks! Just found your blog through Artful Blogger. I mixed my eggs with an electric mixer as well as the remaining ingredients. This is my first time on your site, and I am absolutely in LOVE with these blueberry muffins! Love this recipe! My friend became an independent consultant for the company Arbonne, and to try some of the products out, I purchased some basic vanilla and chocolate protein powder. I used less mix in each hole the 2nd time and got a similar result. (I’m sure y’all know how to do math, but just double the recipe to make a full dozen!!). Question though: Is the coconut oil just for spraying down the muffin tin or does it go into the recipe? . Yay! You’ll see them rise up, that’s when they’re done. ★☆. Serving Size: 1 muffin • Calories: 124 • Fat: 3.8 g • Carbs: 6.9 g • Fiber: 2.6 g • Protein: 16.2 g • WW Points+: 3 pts. As most of you know, I’ve recently adopted the Tone It Up nutrition plan as a way to transition into a new clean eating lifestyle as well as get my body in better shape for the summer. You know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill . I’m going to re-make this recipe as it has been a few years and see what may have gone wrong! Your batter should yield pretty much exactly 12 muffins. Like chocolate flavored cardboard. Ha! Thanks! These are completely clean and organic, made with very similar ingredients to the protein pancakes I make every morning and there is absolutely no oil or butter used. Add into it 3 large whole eggs, 1 teaspoon of vanilla extract, 1 tablespoon of apple cider vinegar, 2 teaspoons of lemon juice, 1/2 cup of unsweetened apple sauce, 1/2 cup of coconut flour, 1 1/2 scoops of vanilla protein powder, 1/2 teaspoon of baking powder, 1/2 teaspoon of salt, an optional 1 tablespoon of sweetener, and 1/2 cup of fresh blueberries! I use My Fitness Pal as well and those were the calculations I got – but will recheck for sure! They sort of look like minis. blueberry muffins, fiber, protein muffins. I too am doing a higher protein lower carb diet (for medical reasons) and I love that these fit the bill. If your mix is too thick, add in some egg whites! protein muffins My friend became an independent consultant for the company Arbonne, and to try some of the products out, I purchased some basic vanilla and chocolate protein powder. Add The Protein Chef Reactions and have some fun in iMessage! I LOVE the TIU girls Thanks for sharing this recipe…I might have to make some for tomorrow morning! I was wondering what is the best way to store these muffins so that they stay as fresh as possible for as long as possible! I didn’t have the Tone it Up protein powder, so I used a half of cup of my last bit of my Body Fortress vanilla, a cup and a half of chocolate Pure Protein powder, and a cup of soy flour to reduce the cost. When cooked, let to cool for just a few minutes before racking the muffins out to cool on a tray. Can you recommend a protein powder? From healthy blueberry muffins to savory muffins, these recipes will keep you full. Thank You!!! Thank you for sharing this and for the beautiful photos! Protein pancakes that is. You can also use the chocolate mix instead of buttermilk for a delicious chocolate variety! Gently fold in your blueberries. I followed the recipe minus the almond flour. These Protein Blueberry Muffins are packed with fiber, simple, great for breakfast, and under 150 calories. You have opened a door to a new frontier for me sister. These look delicious and a perfect morning snack! I’m going otmake these this weekend! amazing post! Quick and Easy High-Protein Blueberry Muffins Recipe. Do you use a regular size muffin pan? I love fresh whole foods, and I love cooking. So later today I’m going to turn them into muffins pops. Any alternatives ladies? Thanks for posting this recipe! Why is that? I don’t bake often. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Once cool, keep in a sealed container to enjoy throughout the week. Start with 1/4 cup of apple sauce and go from there! Thanks! Oops! Love the idea of these muffins! This recipe looks fantastic! Nonetheless, I was let down because even the consistency and taste of these were not the greatest. You need a lifestyle that works for you. These will last for about a week in a container and makes about 12 large muffins. In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla. Yummy! I have made these twice (once from the original nutrition plan and once from this website), and both times the batter is liquid-thin and they rise into these horrible, oddly textured, shiny muffins! I used vanilla protein powder. Create a free website or blog at WordPress.com. As soon as I saw the protein muffin recipe I knew it was time to try operation:turn muffins into good-for-you food once again. How do I stop this? These were great! Thank you is not enough. ★☆ Without wanting to jeopardise the situation, it’s actually starting to get vaguely warm in Scotland. Enjoy! Looks so good! Should I leave them out in a container or should I refrigerate? You can also line your spots for easy cleanup but that’s up to you too! Thanks . Need more protein and less meat – this will do the trick!