I started to believed then and I believe in it now, that the universe is here to help us if we only let it. But like any muscle in our body, we have to train the thoughts in our brain to question those self-limiting beliefs. None of us arrives here with clear directions on how to get from point A to point B without stumbling into the forest of confusion or catastrophe or wrongdoing. Like my mother always says, “you never know what is around the next corner.” When I have been searching for direction or answers, I am led to them because I have come to believe in signs. I trust in something bigger than myself. Decisions based on our healthiest truth and not based on layers of baggage or perceptions. Everyone, and I do mean everyone, has their Achilles heel, their own Kryptonite that steals their strength and makes them vulnerable. It’s always easy to blame other people for their behaviours and how they “made” us feel. Once I realised the direct impact that stress was having on my body, it hit me like a ton of bricks, and I then became more conscious of what I thought and what I was doing to myself. By continuing to browse the site, you agree to this use. I truly believe this. But there was something inside me that also was pushing me to just try. 7 Ways to cope with stress in your daily life! I remember I would run to the edge of the boat and then just stop. He is my lighthouse, helping me avoid treacherous shores filled with jagged rocks so I can sail smoothly into a safe harbor. I remember many years ago when I first moved to Atlanta. This is about your sense of who you are and what you deserve. Explore our collection of motivational and famous quotes by authors you know and love. Today Is My Birthday (And Personal Reflections) - Star Maker Marketing. Will be used in accordance with our privacy policy. Always look inwards and ask ‘why?’ Many years ago, I started to see a therapist because I felt my life was not in my control, that things were just seemingly happening to me and I had no say, and if I did, I wasn’t strong or confident enough to change. 8. Try as many things as possible. I had to get out of my own way, my own limiting beliefs, my own unhealthy sense of self in order to get to the life I wanted. Now that I have written all the cheesy (but true) lines I could possibly fit into 3 sentences, let’s get started. Star Maker Marketing helps small business owners, entrepreneurs, and business leaders attract new business and increase sales with lead generation books and marketing assets such as web copy, sell sheets, special reports, email marketing and more. Please read our, Caitlin Garstkiewicz: “Find beauty in everything”. It’s like anything in life—practice makes perfect and also knowing that nobody—and I mean nobody—has it all figured out. People pay experts for their services because they have neither the time nor inclination to do it themselves. People try to feel more important by thinking some other successful person’s glitter will rub off and meanwhile, the person who is all glittery secretly wonders if anyone would notice them if their blog wasn’t being quoted by Copyblogger. Stress can wreak havoc on our physical being. What I’m doing is helping him cognitively understand himself, to practice choosing and making choices so that he gets to know what he likes and doesn’t like. Heartbreak doesn’t feel good, that’s not rocket science. While the choices I have made in my life have led me to where I am today, I could have circumvented a lot of tears and heartbreak by having more confidence in myself. Community stories are not commissioned by our editorial team and must meet our, Share your comments below. I was so afraid of what was beneath the surface (and of drowning). I have learned to ask myself 4 key questions whenever I feel anxious or down. It’s like Oprah says in her Lifeclass series, “Life whispers to you all the time. Don’t obsess over what you don’t have, what you can’t do, or your low Klout score. I don’t talk too often about my husband, but Mickey is my anchor. Today is all you have. So there was this internal battle between the fearful me and the me that wanted to try. Eventually, I summoned up all my reserves and literally took the plunge. I’ve learned to step away from the keyboard on more than one occasion to celebrate this wonderful man God gave me to call my beloved. That’s just a few thoughts I have this day. Fear is so powerful, it stops us from seeing what is potentially on the other side. For more information on how we use cookies, see our. But lately, I’ve started to appreciate the “now.” The times I’m able to spend with my husband, my family, my friends. But that’s what makes life interesting. If we give ourselves choices, we get to know who we are and what we gravitate towards. I know my worth and what I can do to help you succeed. And that usually gives me the strength I need to push through. All I know is that the body can only take so much emotional and mental crap we lay on it. It provides a place of security and strength for when life gets tough. I know I’ve put in countless hours of research and testing to be where I am. Look back to who you were, mentally and physically, who you are now and what or who brought you to this place. I’ve learned that to really experience and appreciate life is to experience and appreciate myself first—get to know what I love to do, what I gravitate towards, and what I don’t want. Not in the slightest. But when you’re broken, you may feel, even for a split second, a release. This doesn’t usually happen within a work environment. 10. And through the work I did on myself, the therapy, the reading, the deeper understanding of who I am, I am living a life that is more than I could have ever imagined for myself. I am happy to say that I am now in a relationship where there is laughter, respect, fun, passion, and all of that put together is how I define love. Although they are dark and dangerous, it is in the woods that we discover our strengths.” After asking myself why I was in that situation, after many months of introspection, I worked towards changing my thought patterns and behaviours. But when it comes to performing your own brand of genius…. 5. It does mean working hard towards our vision, working hard on ourselves to figure out what it is we want and why we want it. They put themselves on sale.” She goes on to say in her book Women and Money, “We have to develop a healthy, honest relationship with our money. There have been many times when I’ve been busy with trying to reach my own career goals but realize I have to take a break every once in a while and connect with my husband. When I was young, I never thought about detours or changes to my path. It was only when I started to ask myself “why” I felt the way that I felt, I found my voice and my control. You are worth it. Nothing will ever, ever change that. I then realised that was wrong. 18b …When I awake, I am still with you. I just celebrated a big birthday and as I’ve been doing the past few years, I’m using the milestone as an opportunity for some birthday reflections. 1. Today is my birthday, and I am with You. And let me tell you, for me, that was worse than playing it safe. Once we understand our patterns, we can either let go or be more active in asking for what we really want in a relationship. We’re all stuck in our own heads — in this way, failure … (First road bike in years!) At this very moment, while you are reading this post and planning your day, week or month — just remember, you really only have today. It’s like what the actress Gemma Chan said about going into acting (instead of law which was what her parents wanted her to do), “It is better to try and fail. Because self-improvement is self-love & hopefully we are all focused on that, I have collected 10 questions you can ask yourself when it’s your birthday, either relatable to your … It’s something I learned from reading Byron Katie’s books and her teachings that she calls “The Work”. 7.Fear is a great motivator but it is also a great roadblock. I’ve noticed something over the years. Yet the person is never there for their family. But once we take our gaze away from the other person and look inwards, once we dig deeper into ourselves, we start to gain control over a situation because we then have the power to change it, for us. Downsizing, divorce, and redefining our “raison d’être”, are commonplace in the world we live in today. We are drawn to certain people for a reason and it often has more to do with our past, our history, our family, patterns we learned from our parents. Shoot for intimacy and real friendship. I used to get so wrapped up in whatever personal drama I was in that I didn’t stop to just look around see what incredible experiences were right in front of me.