Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation. Rebekah takes readers down a road of her own struggles with anxiety and depression, while explaining how meditation truly helped her overcome these negative struggles. This book really covers the basics thoroughly. The event made her change her life and start living mindfully. But it’s also for anyone simply interested in learning how to deepen their own relational experiences, on any scale. At the end of this book you will truly believe in these Buddhist practices and understand that they are alive and well in the world today. You can also check out Dan's podcast, which was featured on our list of the best personal development podcasts as well. It’s no small thing to take on the responsibility of teaching others how to work with their… That’s exactly what Ronald Siegel discusses in this, one of the absolute best mindfulness books. In the list above, I’ve shared my favourite meditation books, which I think you will get an absolute ton out of. He believed that meditation was just for individual that played with crystals and believed in fairy tales, but he will admit he was wrong. This is one of the most famous self-improvement works ever and has inspired millions of people around the globe. What she has learned in all those years comes through in The Little Book of Being, which focuses on “uncovering your natural awareness.”. It emphasizes going beyond manipulating thoughts to becoming intimately aware of our automatic thought patterns—trusting that repeated nonjudgmental appraisal of these patterns can inspire us to disrupt repetitive thinking. In her debut book, Jenny Odell puts forward an uncommonly rich, poetic ode to the here-and-now, and a call to find belonging in it. (It’s not like teaching, say, tennis; it’s the mind after all. Naturally, this is an elementary book. Press Esc to cancel. MBCT doesn’t simply overlay meditation on CBT’s interruption of thought patterns. Save my name, email, and website in this browser for the next time I comment. The moniker venture capitalist doesn’t usually generate warm fuzzy feelings in the heart, and startup specialist and executive coach are not much better. Your email address will not be published. Apparently resilient “as our society usually understands it” (i.e., “capable of tolerating and functioning through an immense amount of stress”), she actually undermined her resilience by “sucking it up and driving on,” which results in “tremendous achievement and success…until it doesn’t anymore.” Finding mindfulness and loving-kindness helped her see the possibility of working in extreme situations without ignoring what’s going on with our central nervous system. And one of the best sources of information is meditation books. 365 Tao, written by Ming-Dao Deng, explains the role meditation plays in Tao. Written by meditation teacher and mindful communication expert Oren Jay Sofer, Say What You Mean is surely a book for such charged times. You might think “overbearing, money-grubbing know-it-all.” But not every VC or coach is a longtime member of the board of Naropa University, a leader in contemplative education. I wrote this book to make it very easy for readers to find ways to meditate in their busy lives. This viewpoint alone allows us to stumble more easily on the kind of childlike mind that can simply appreciate the next thing in front of us: whether it’s as small as a ladybug, or as serious as someone telling us how much they hurt. Over the years, many individuals have treated meditation as an exercise. Magee has brought together experience as a law professor and a longtime practitioner of mindfulness—and training as a mindfulness teacher—to host classroom conversations about race, privilege, and bias that few of us ever take part in, particularly in a mixed-race context. Too many reads just scratch the surface of what meditation is, and they don’t show you how to use it in your everyday life for real-world change. Zen Mind, Beginner’s Mind is a book that is... 2. The book is beautifully written and Deng has accomplished something in this book that no one has ever been able to accomplish before. All registered. Sharon Salzberg’s book Real Happiness takes readers on a powerful journey, as she shows them how to harness the power of meditation. Through discussion and example, and supported by reflections and practices to ground the teaching, he helps us explore our own habituated styles of not just communication, but of viewing the world, and how this impacts how we speak to one another and how we listen. What Is Zen, written by Alan Watts, examines the religious roots of Zen. That’s simply a prescription for being blind to our biases. It’s hard not to admire the mindful nature of that refusal. a little profane. MBCT is not about getting high on insights; it’s about learning how to ride and redirect our mind and emotions. They’re divided into four parts corresponding to four areas of practice. It’s the perfect combination of personal insight and research-backed facts. In fact, he was part of one of the most influential Zen organizations around. In it, Maurine and Roche cover the entire gamut of the human experience as they reveal how the practice can help with all areas of life.