Hi Cassey, Am I doing the DLLs wrong? Cassey’s recommendations on this calendar are not unhealthy if you already drink a healthy amount of water – at most she’s recommending to drink 5 cups more than you would normally (1 US cup is – I think – about 250 ml or a quarter of a litre). That should’ve said “Especially if you are NOT eating enough food”, oops. After this you should reallly make a challenge for the arms and shoulders. Hey I’m 15 and doing this abb challenge at the moment, I’m adverage size not skinny skinny and people are doubting it’s going to work, I’m on my 12th day. Hi Cassey! […], […] of her. Do you do this along side or instead of your monthly workout calendar? Starting it today (better late than never, right?). I tell you this because this month, Caitlin and I have been using your 30 day ab challenge and we have had so much fun. Still wish you a brisk sell of “hot body year round”! So get your correct gear etc. I thought that by the next day I would be really sore, but I continued the exercise routine adding 1 more rep a day for 7 days plus holding a plank for 2 min everyday. I can’t wait to start doing all these moves! In extreme circumstances this could lead to death. I love you !!! There are many apps out there that help you keep track of your daily water in take. I wanted to keep the rhythm and I thought maybe I can continue with it but maybe combine it with the other 30-day challenge? 30 Day Water Challenge Infographic (Results). Thank you again! where is the update and pic? Trying get back in to shape. And cant wait to see your wedding photographs…!! I walked my dog around the neighborhood but my area is hilly. Very informative! I can squeeze it in through my day. I believe its because if you dont drink enough water you will have water weight. As an Amazon Associate this site may earn from qualifying purchases. Warm up is always good before any work out! I have my usual exercise […], […] Blogilates shared a 30-day flat abs challenge. Let me explain. I am thinking to start this to maintain my fitness!! I am so excited!!!! Patience and perseverance is key i’m afraid. am zoo keen to get back in the loop. Even if you choose bottled/filtered water, it’s STILL cheaper than your high sugar and fat-filled latte! And dont get discuraged, there will always be good days and bad days. Ever since day one whenever I try to do the DLLs, moving my legs down, I get this arch in my back. This is ace! I’m a beginner at these kind of stuff but I’ve tried these kind of workouts in the past (but never really stuck to them) and I don’t seem to have the large of problems as a beginner would have, like struggling really hard with things like this… so could I still do this workout? It nicely compliments this one. There was a 6 year study published in the American Journal of Epidemiology based on people who drank 5 glasses of water a day. Do i need or what warm up to started? […] 30 Day Flat Abs Challenge! Cassey, Maybe I’ll give the 30 Day Flat Abs Challenge or 30 Day Butt Lift Challenge a go. […] Above is the challenge you can take a screenshot or I can send you a copy! I have started with this challenge. Water helps rebuild what has been called, your “shock absorber cartilage”. I am fitness blogger who is just starting out! My tummy is looking flat now and I had a very slight muffin top before starting. I want to do the flat abs calendar but i’m still a beginner, is it possible? I did exactly what you wrote, +30-90 minutes of cardio depending on my time constraints and lost 10 pounds. Ok now go print it! […] Here’s the full resolution version: click to print […], Ciao…Well I am ready to start this challenge and I would find it helpful if smn tells me what to do exactly…so does it work, or what happends if I make the max moves everyday . It starts off pretty simple on day 1 but by day 30 you will be an abs master! Hey ! Before we start, here are the rules of the 30 day... What Are The 30 Day Water Challenge Rules? I wish Cassey would refresh it, video and sound quality is not that great, compared to those new super high quality videos. I was just last night trying to find easy pictures of ab workouts to do. And excited for Begginer’s 2!!! Babies are worth it and the work you put into it afterward is worth it too. Love you so much!! I got my boyfriend to do it with me since I don’t have any friends ( I know not something I should readily admit) but maybe I will make some on here. For example in day 2: 6 roll ups x 2 or just 6 roll ups??? I made sure to tell her my exercise plans. started the challenge today my stomach is killing me hopefully it will be well worth it my daughter is three now and i cant seem to get the baby weight off very inspirational to hear how the progress has been so far. I’m desperately hoping you’ll see this! You inspire so much people, including me, to get fit and healthy. I posted nearly the exact same thing as you, it’s been a real problem for me and preventing me from completing the workout! But I decided to add it to my November goals (NOT that I expect “flat abs” by the end of it.). […] to get rid of all the nasty that has built up, and I’m also doing this amazing gal’s 30-Day Ab Challenge AND her Beginner’s Pilates 2.0 workouts. But if you keep up with drinking the right amount of water (8 cups a day is whats recommended) daily your body wont need to hold on to all that extra water.