Drain the water and soak the broccoli in iced/cold water immediately to cool it down. Fried tofu in tomato sauce (Dau Hu Sot Ca Chua), is a very common Vietnamese side dish that goes great with steamed rice. Add water to skillet; continue to cook, stirring a few … You can withdraw your consent at any time. Required fields are marked *. Just blanch the florets and toss in towards the end. Add salt to taste and it’s ready to serve with hot white rice. Clean and slice broccoli into short pieces. It can help you look younger than your real age. Season steak with salt and pepper. I hate eating a flavorful dish with mushy veggies. You also can adjust the seasonings for this recipe to suit your personal taste. Here in the States, you can find them in Asian grocery stores when they are in season. Liv Wan is a former professional chef who has published three cookbooks about Chinese and Taiwanese cuisine. Heat 1 tsp oil in a large nonstick skillet over high heat; add steak and cook, stirring 2 or 3 times, until browned on all sides, about 5 minutes. Before serving, decorate with a little pepper on face of dish. It works well in many dishes from all around the world, and served in a variety of forms (casseroles, stuffed, grilled or stir-fried). Consuming broccoli can help your body to reduce the risk of some cancers, such as mouth, throat and stomach cancers. Beef is a great resource for zinc, a mineral important for body growth and maintenance. The other is stuffed bitter melon soup (Canh Khổ Qua or Khổ Qua Nhồi Thịt). Cook for 1 minute. Ca Tim Xao Tom is a quick stir fry recipe of eggplant and shrimp in a sweet and savory garlic sauce. The beef is tender and silky. Tomatoes and beef go together nicely. Cut the broccoli into small individual florets. The broccoli is perfectly crunchy. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Instructions. I also coat the beef slices in a thin layer of cornstarch and deep-fry them for that silky smooth texture that we associate with a good quality beef and broccoli. I’ve written tips for getting perfect tender beef slices, and it comes down to these main tips: Cut of beef. The prized part of the vegetable is the tender shoots. The most important thing in a beef stir fry is the tenderness of the cooked beef. Next blanch the broccoli. Pour into clean bowl. The key is keeping the broccoli crisp. If you do not have ice on hand use very cold water. Leftovers are great for a next day lunch or dinner. Stir in lime juice, fish sauce, rice, cooked steak and any accumulated drippings; remove from heat. Deep-fry the beef slices for 20-30 seconds per batch. When broccoli is nearly cooked, pour all fried beef into pan and fry quickly with large heat about 1 – 2 minutes. Enjoy this meal with a squirt of lime or a dash of hot sauce. For a quick vegetable side dish on a busy weeknight, I make a simple choy sum and garlic stir-fry (Cai Lan Xao Toi). Beef is well known for its high iron content. Lastly add in the lo mein noodles or simply serve over rice. Drain the broccoli and add to a bowl filled with cold water and ice cubes to stop the cooking. The package says to boil for 2-3 minutes. ), The Spruce Eats uses cookies to provide you with a great user experience. Adding water to the skillet not only helps it cook faster (think high-intensity steaming), and also helps pick up extra flavor from the browned bits left but there is tons of flavor from the browned bits left by the steak, which get scraped up into a delicious sauce that coats the veggies. So, do yourself a favor and double the recipe. I'm 20-year-old independent blogger with a passion for sharing about food, especially Vietnamese Cuisine. This works with any vegetables in stir fry. Rau Muong, also known as water spinach and morning glory, is a leafy swamp vegetable that grows in abundance in Vietnam. It can help lower cholesterol levels and reduce the risk of cardiovascular disease. Here is a recipe for the former. Gochujang is a Korean fermented red chili paste, mixed with soybeans, glutinous rice powder and salt. In a separate bowl, mix together the ingredients for the sauce. It sounds really interesting, right? This way, I know exactly what goes into my food and more importantly, I’m guaranteed fresh ingredients. Beef & Broccoli Stir Fry (Thịt Bò Xào Bông Cải Xanh). Finely chop the garlic (or use a garlic … Today I am making it with lo mein noodles. Stir fries are one of the most common and popular types of dishes in Chinese cuisine and beef with broccoli is one of the most popular stir-fry recipes. Vietnamese Sweet and Sour Pork Ribs Stir Fry (Suon Xao Chua Ngot) is deep-fried pork spare ribs simmered in a savory sweet and sour tomato sauce with bell peppers, onions and pineapples. © 2018 EZ Vietnamese Cuisine - Vietnamsese Food say "Hello" to the world!" Beef is well known for its high vitamin B12 content, an essential nutrient for blood formation and improving the function of the brain and nervous system. Add the beef, completely covering it, and marinate for at least 30 minutes. Dissolve the cornstarch in the water and stir into the broccoli stir-fry. Your email address will not be published. Steam the broccoli and/or carrots for 3-4 minutes. Beef and broccoli stir fry (thịt bò xào bông cải xanh) is a classic stir fry made with thinly sliced beef sirloin and fresh broccoli florets, coated in a thick savory sauce. Add cornstarch to the beef and toss to evenly coat. Beef and broccoli stir fry (thit bo xao bong cai xanh) is a classic stir fry made with thinly sliced beef sirloin and fresh broccoli florets, coated in a thick savory soy-based sauce. Join now & get access to 5,000+ healthy, delicious recipes. Trust me; you will never regret about this decision. Chinese Beef With Broccoli Stir Fry Recipe. Wash broccoli and cut into 2-inch florets or sections.