Video of the Day Use cassia cinnamon, the most common variety sold in the U.S. -- although it's grown in Central America, Indonesia and China -- rather than Ceylon cinnamon. • The active ingredient or ingredients in cinnamon that might have a glucose-lowering effect have yet to be identified. Also, look for brands labeled with a quality seal. You can get Chrominum Pecolinate on line or at the health food store. Supplements offer greater concentration than cinnamon in our food. I still suggest he check with his doctor before adding with any diabetic medications too tho'. I looked into it too. Continue reading >>, Is it true that cinnamon can lower blood sugar in people who have diabetes? If you have chronically high blood sugar levels, you may be able to regulate your sugar levels by taking cinnamon. Whether cinnamon can lower blood sugar is a topic of debate — but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes. Yep, I know you can buy it. Taking at least 1g, but no more than 6g of cinnamon daily might reduce fasting glucose levels by almost 30 percent and reduce triglyceride levels and total cholesterol levels as well. So it has to be lissted as the active ingredient in the capsules not the word cinnamon which will be the cheaper stuff. Seek emergency medical care if you develop facial swelling, wheezing, difficulty swallowing, hives or weakness after taking a dose of cinnamon. Can cinnamon affect blood sugar? You can also prepare a flavorful cinnamon tea by mixing 1/2 tsp. Continue reading >>, About nine years ago (way back in 2006), I wrote about cinnamon and diabetes. Others use Ceylon Cinnamon but has a high proportion of roughage. However, a 2013 study published in the Journal of Traditional and Complementary Medicine had a different result. Most studies have been very small, so more research is necessary. More than I could eat in a day, that is for sure. Cinnamon is fine to use with toast, etc. I am leary of him adding it to his glyberide, & metforim now before checking with his new endoctrinologist. But this spice may do more than make your house smell good. provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. In the study, cinnamon also helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels. A quick glance at cinnamon's nutrition facts may not lead you to believe that it's a superfood (2). Side Effects Adverse reactions to cinnamon have not been reported in doses up to 6 grams daily, according to Unless you have liver damage, it should be OK for you to enjoy it in food. Add cinnamon to your diet gradually. The researchers gave different doses (1, 3, or 6 grams) of cassia cinnamon to subjects with Type 2 diabetes for 40 days. If you’re sensitive to coumarin and consume too much cassia cinnamon, it can cause liver disease or make your condition worse if you already have liver problems. Continue reading >>, Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels. Curious about that. Our Ceylon Cinnamon powder is a premium quality powder with 1.1% essential oil content in it. Reports suggest that this spice has been in use since the time of the Egyptians, as early as 2000 years ago. on. More Research is Needed Per research, 2 to 3g of cinnamon per day can significantly improve fasting blood glucose and the body’s response to insulin. Try searching for what you seek or ask your own question. Reviewed Consult your doctor if you have questions or concerns about your diabetes treatment plan. Copyright 2016 - Cinnamon Vogue Inc - All rights reserved. Both these varieties are used as additives in innumerable dishes. The most common species of cinnamon available is cassia or Chinese cinnamon, but other varieties include Indonesian cinnamon (Padang cassia or Korintje), Vietnamese cinnamon (Vietnamese cassia) or Sri Lanka (Ceylon) cinnamon. Would be very interested in what people's doctors (Endocrinologist) has to say about this. There are two types of cinnamon: Ceylon and cassia, both derived from the bark of evergreen trees. There are many Ceylon Cinnamon pill sellers on Amazon. Supplements offer greater concentration than cinnamon in our food. Health professionals with the University of Michigan Health System recommend using only a few drops of cinnamon volatile oil for no more than a few days. The final thing is that it does interact with various medications. Effects of cinnamon on controlling glucose were seen on the same day. And do leg cramps relate to diabetes? There have been lab-level studies which show that cinnamon extracts may have potent anti-cancer properties. Help Me Help Them: Diabetes Awareness Month, Lower Blood Sugar Naturally to Prevent High Blood Sugar from Leading to Diabetes, Walking after meals can lower blood sugar and reduce type 2 diabetes risk, Too much bad food, too little exercise is leading to devastating diabetes for kids | Miami Herald. Because cinnamon may have a drastic effect on your diabetes, always consult your doctor before adding cinnamon to your diet as part of your diabetes treatment plan. That was when it was diet controlled. People who are sensitive to this spice may experience respiratory problems, such as shortness or breath of wheezing, following exposure to cinnamon. How many cinnamon capsules should you take? The big difference between ceylon and cassia cinnamon is the amount of coumarin they contain. 2013 study // Leaf Group Lifestyle. You don't mention other meds nor conditions, so it would be hard to say. A maximum of 1.2 tsp. But do experts recommend using cinnamon supplements? Benadryl Allergy - Does benedryl have any effect on blood sugar? of Cinnamon powder per day for 5 days, followed by 2 days of rest. 4. Much of the “evidence” is anecdotal: Someone reports that taking cinnamon helped to lower his blood sugar, of cinnamon powder with boiling water for 10 to 15 minutes. Adults should use cinnamon volatile oil sparingly, as this type of cinnamon supplement may cause painful oral inflammation.