When you're on Whole30, toast, cereal, and oatmeal won't fly.But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. Taste and add additional salt and up to 1/2 teaspoon additional cumin as desired. Coming into the new year, I know many of you are looking for some sort of diet reset. You’ve asked me for recipe ideas, and here we are! Notify me of follow-up comments by email. With optional modifications included, these protein-packed breakfasts will kickstart your day and keep you energized! In my list below, I’ve included my recipes with tested modifications. Remove and set aside to cool. While I may not be following the Whole30 diet, I AM an ultra enthusiastic supporter of anyone and everyone looking to make positive changes in their diet. While vegetables finish roasting, prepare the dressing: Add the lemon juice, tahini, garlic, cumin, and salt in a small mixing bowl. Read my disclosure and copyright policy. My name is Arman Liew, and I’m stoked to have you here! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. A few of you haven’t made a specific resolution tied to eating at all but are looking for a healthy reset after the holidays. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Liberally coat a. . Since high protein vegetarian foods like beans and tofu are off-limits on Whole30, vegetarian Whole30 recipes that are still filling and satisfying can be harder to find. Store dressing in a jar in the refrigerator and eggs in the refrigerator for up to 1 week. <—Me too! Breakfast is also a challenge area for Whole30, especially if you are a vegetarian … That’s why this vegetarian power bowl recipe is one of my favorites, but here are a few other ideas: Create an account to easily save your favorite projects and tutorials. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Divide the vegetables among serving bowls. Ever since I shared the best meat-free Whole30 recipes last year, I received a ton of requests for more whole30 recipes and snack ideas. Disclosure & Privacy Policy. Sprinkle with 1 teaspoon chili powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. In the spice arena, we have the usual suspects salt and pepper, along with a good amount of chili powder for some smoky heat that’s heavenly with the sweet potatoes and red onion. Easy, healthy Whole30 Vegetarian Power Bowl. Your email address will not be published. Just try whole30 food and looking for recipes. To cook hardboiled eggs: you can make these in your Instant Pot (. My secrets for making wholesome meals you'll WANT to eat. Tips + Tricks- To amp up the protein and healthy fats, drizzle with coconut oil or dip in tahini for a filling savory breakfast. This week, I’m sharing a number Whole30 lunch recipes, dinner recipes, and I also have a full list of Whole30 recipes on my site. Even items that seem Whole30 compliant may have sneaky ingredients that don’t align with the diet, so make sure you check out all the details. Tips + Tricks- For a well-rounded, filling breakfast, serve with a side of pan-fried tofu or dip in a tahini sauce (tahini, coconut aminos, water, to thin out). Your email address will not be published. Now, let’s dig into these delicious Whole30 recipe ideas! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. This recipe is ultra flexible. © 2010 - 2020 Well Plated by Erin. A complaint I’ve heard about Whole30 from friends who have done it is that by the end of 30 days, it feels like a total meat overload. <— Also, me. Do you have a favorite Whole30 recipe that isn’t on this list? (If this is you, be sure to check out the section of one-pan recipes in my recipe index.). Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Many of you have often asked if the Whole30 can be done without eggs and without meat, and it got me thinking. Power bowls call for sauce, and this nutty, zippy lemon tahini dressing is the perfect complement to the smoky roasted vegetables. Tips + Tricks- Use raw cacao powder and add a sprinkling of maca powder and sea salt to bring out the flavor! Tips + Tricks- Drizzle with almond butter thinned out with hot sauce and coconut aminos. If you’ve been searching for Whole30 recipes on Pinterest, you know that there is a wide variety of options out there. Sweet potatoes are also Whole30 compliant. Breakfast can get a little too routine and these are all such yummy ways to change it up! This power bowl is part roasted vegetable bowl, part creamy dressing, and part lean protein. Your email address will not be published. Great article and great insights! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Pinned it! If you need these salads to be Whole30, omit the cheese and honey. One of the most important things to remember during the Whole30 diet: check the labels on everything. Okay, let’s jump into the Vegan Meat-Free Whole30 Breakfast Recipes with tips and tricks for each one! From what I’ve read whole30 means no added sugar, yet the beef and broccoli calls for coconut sugar. Rub and toss to coat, and then arrange on the baking sheet. Drizzle with tahini dressing and ENJOY! Required fields are marked *. Slice the hardboiled eggs in half and place 2 halves on top of each bowl. Bake for 10 minutes at 400 degrees F. Chop the broccoli and cauliflower. Many recipes can be easily adapted to be Whole30 compliant. Your email address will not be published. Tips + Tricks- Use a mix of raw cacao powder and maca powder to give a richer flavor. <— AMEN. Return the pan to oven and bake for 5 additional minutes, until the kale is very lightly crisp and softened. For those of you wondering what I mean by “power bowl”: think of it as a giant collection of goodness, all piled together in a single dish with a yummy sauce on top. Add kale to the top of the sheet pan in a single layer, adding additional oil and spices. Bake for 5 additional minutes, until the kale is crisp. Before we dive into the recipes, let’s discuss some Whole30 diet specifics. This week, I’m sharing a number Whole30 lunch recipes, dinner recipes, and I also have a full list of. For every scenario above, you are going to love this recipe! Carefully toss to coat, and then return the baking sheet to the oven. Thanks for a lot recipes that I can eat for whole week. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Drizzle with 100% coconut butter for a delicious glaze! Disclosure & Privacy Policy.