Avoid social events during the 7 days, or bring your snacks along and stay strong! To Make it 1,500 Calories: Add 1/3 cup dry-roasted unsalted almonds to A.M. snack. In this 7-day high-fiber meal plan, your meals and snacks for the week are all planned for you to make it easy and delicious to get your fill of fiber every day. This is a “do-it-yourself plan” meaning you pick recipes and fill out the weight loss meal plan yourself. One tip I use a lot when steaming different vegetables together such as carrots (hard) and broccoli (soft):  You could lay the carrot pieces at the bottom of the steaming tray and broccoli at the top, so that the carrots can cook faster and the broccoli slower. To Make it 2,000 Calories: Include all modifications for the 1,500 calorie day, plus increase to 2 servings White Bean & Avocado Toast at lunch, increase to 1/3 cup walnut halves at P.M. snack and add 1/2 an avocado to dinner. Make a shopping list and stick to it. Learn more here. All Right Reserved. With the meal planning already complete, all that's left to do is get started! To Make it 2,000 Calories: Include all modifications for the 1,500 calorie day, plus increase to 2 servings Banana-Nut Oatmeal Cups and 1 1/4 cups yogurt at breakfast and increase to 1/3 cup dry-roasted unsalted almonds to A.M. snack. Getting Parmesan Cheese to Stick to Air-Popped Popcorn, MayoClinic.com: Energy Density and Weight Loss: Feel Full on Fewer Calories, American Diabetes Association: Go Whole Grain, University of Maryland Medical Center: Common-Sense Strategies to Long-Term Weight Loss. Especially for big eaters! Daily Total: 1,223 calories, 55 g protein, 125 g carbohydrate, 30 g fiber, 61 g fat, 1,419 mg sodium. To help you trick the hunger (hopefully not much) drink plenty of water. Consult your doctor if unsure. A critical habit in being successful with weight loss is to meal plan… The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better. Refrigerate in an air-tight meal-prep container to keep fresh. Seasoning: You may season your meals with a bit of salt and pepper, garlic, ginger, and fresh herbs. © 2020 EatingWell.com is part of the Allrecipes Food Group. red-wine vinegar, 1/2 cup rolled oats, cooked in 1 cup low-fat milk, 1 hard-boiled egg topped with a pinch each of salt and pepper and 1 tsp. Offers may be subject to change without notice. Research credits eating more fiber with weight loss, healthier gut bacteria, more regularity in your gut (aka better poops), a healthy heart and decreased risk of diabetes. Calories 782: 3 oz. Morris also writes for medical offices and legal practices. Tell your friends and family about your diet plans. Required fields are marked *, 1200 Calorie Diet – Easy and Delicious Diet Plan. Learn more here. Each product we feature has been independently selected and reviewed by our editorial team. © 2020 EatingWell.com is part of the Allrecipes Food Group. Make-Ahead Tip: Save 1/4 cup black beans to have for lunch on Day 4. And don't miss the extra meal-prep notes throughout the plan! 7-Day High-Fiber Meal Plan: 1,200 Calories. All Right Reserved. In this 1,200-calorie weight-loss meal plan, 7 days of healthy meals and snacks were carefully chosen by a Registered Dietitian to help you feel full, energized and satisfied while losing weight. this link is to an external site that may or may not meet accessibility guidelines. Couple this healthy meal plan with daily exercise and you're on track to lose a healthy 1 to 2 pounds per week. Toss cucumber with lemon juice, salt, pepper and dill. Steaming vegetables: Cooking time differs for each vegetable. Check out this lovely list of healthy seasoning ingredients you can use to make your meals more exciting and deliciously healthy! To Make it 2,000 Calories: Include all modifications for the 1,500 calorie day, plus add 1 whole-wheat English muffin with 1 1/2 Tbsp. Do these simple steps at the beginning of the week to make the busy work days easier. Our meal plan comes in below 1200 … The more food you can eat while keeping calories low, the more fat loss success you will have. 7- Day 1200 calorie diet plan for weight loss is simple and easy to follow. We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, lunches and dinners. 7 Essential Oils to Lose Belly Fat & Health Benefits, 10 Ultimate Core Power Exercises – No Equipment Required, delicious meal replacement smoothies for weight loss, 8 Diet Mistakes You Are Probably Making Everyday, Fix Your Gut & Your Weight | Kombucha Weight Loss Benefits, Metabolic Confusion | How to Trick Your Metabolism Into Burning Fat, BCAA for Weight Loss| Top 10 BCAA Right Now & Buyers Guide, No Sugar Diet | Ultimate Guide For Weight Loss, Ultra Fast Keto Boost Complete Review | How to Fast Track Ketosis, 1500 Calorie Meal Plan | 7 Days Diet Plan, Is Matcha Good For Weight Loss?