Recipe: PaleoHacks | Gut-Healing Kombucha Gummies. Nuts are sources of anti-inflammatory omega-3s, magnesium and fiber, and eating 1 to 2 ounces daily is associated with decreased inflammation connected to several chronic diseases. Vanilla extract, raspberries, milk and honey combine with lemon juice, chia seeds and Greek yogurt for a snack you won’t be able to keep your hands off of. You won’t believe how simple these are to make! With no ice cream and a short ingredient list, they’re also a snack you can feel good about eating. You’ll love snacking on these when you have a hankering for something sweet. Thankfully, one way to help decrease inflammation is through our diet. It’s time to toss out that jar of queso you bought in the chip aisle of the supermarket and try this healthy queso recipe made with high-quality cheeses. Vitamin-rich sweet potatoes are a “nest” for eggs over easy or served omelet style. In fact, two eggs provide 50% of our daily needs for both. Top it with your favorite hummus, sugar snap peas, fresh tomato slices and basil for a crunchy, satisfying “sandwich” that’s perfect for a midday snack or light lunch. Trust us, you won’t be able to stop crunching on these spicy kale chips. Serve with baby carrots or a few whole-grain tortilla chips. Opt for sea salt and flax seed, and use honey to sweeten. Or, make a homemade version like these Savory Date & Pistachio Bites. Beets often get a bad rap, and the benefits are frequently overlooked. Recipe: PaleoHacks | Frothy Vanilla Turmeric Orange Juice. This cross between a muffin and a cookie is easy to make and even easier to eat while on the go. These three-ingredient “sushi” rolls are fun for kids to make and turn plain bananas into a fun snack. ☝️, Awesome, You’re All Set! Nutrient-packed avocados, blueberries, and chia seeds combine with coconut milk, vanilla and honey for a pudding the whole family will love. This creamy, frothy turmeric orange juice is basically an anti-inflammatory smoothie in a glass. They make a quick on-the-go breakfast or snack. Recently, we began LED light therapy with holistic light therapist Heather Parkin. They also make a great addition to a homemade trail mix. text-align: center; For some recipes, like banana ginger bars, you can expect to find two or more good-for-you ingredients for double the nutrients. Skip the delivery and go homemade with these smaller versions of the cheesy favorite. You’ll never be hunting for healthy snacks for your family again. Instead: Choose a 100% whole-grain cracker or snack that contains ingredients you recognize or popcorn. This is one of my favorite grab-and-go, healthy snack ideas. And if you need a more filling sweet treat, try topping a chocolate square with a little nut butter or opting for a treat with both (like these dark chocolate peanut butter cups from Justin's, $5). Just make sure to look for lower-sodium options. Here are the best anti-inflammatory foods in the fruit category. You can follow her on Instagram @realfoodreallife_rd or on carolynwilliamsrd.com, Like us on Facebook to see similar stories, US Coronavirus: The country reported more than 2,100 deaths in a single day. Skip the optional pepperoni or use beef pepperoni with no nitrates and sprinkle some fresh basil on these instead. Recipe: Fit Mitten Kitchen | Paleo Cacao Coffee Protein Bars, You’ll Also Love: 17 Gut-Healing Gummy Recipes – Paleo + Gluten Free, Category: RecipesTag: anti-inflammatory recipe collections snack recipes. As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Fenugreek is considered one of the oldest medicinal plants, and its health-promoting ... Ahh, Thanksgiving. No one will guess the secret ingredient — chickpeas! These hearty little quesadillas are the perfect after-school snacks for the kiddos — or pre-dinner snacks for adults. Using fresh, wholesome ingredients like brown rice cereal, cashews and dried berries (try honey instead of brown rice syrup), you can make your own delicious, inexpensive healthy snack bars in just minutes. Eggs are a quick, high-quality source of protein, making them an ideal alternative to common snack foods that are heavy in refined carbs and added sugars. This beet hummus recipe helps incorporate them in a familiar way. Chopped pecans, almonds and sunflower seeds give it just the right amount of crunch, while dried apples and raisins provide natural sweetness. Things are projected to get worse, India’s Most Populous State Brings Law to Fight ‘Love Jihad’. Make guac from scratch or buy 100-calories packs for easy portion control. If you're craving salty crunch, opt for nuts, crispy chickpeas, popcorn or whole-grain crackers.