Taste, and season with a pinch of salt and pepper if desired. Add comma separated list of ingredients to include in recipe. Cook and stir until green onions are tender. When the water starts to boil, add the penne, stir, and cook until al dente, about 7 to 9 minutes (see package instructions for exact cooking time). Season with salt and pepper. It’s actually one of the easier greens to get kids to eat when served in a dish like this. Bring to a simmer and cook until slightly thickened, 1-2 minutes. Cover and cook, stirring occasionally, 5–7 minutes or until tomatoes begin to burst. Add Italian sausage and cook, uncovered, 2–3 minutes or until sausage is no longer pink, stirring with a wooden spoon to break up meat and tomatoes. Add onions, carrots, celery and bell pepper and saute until starting to soften, about 6 minutes. To Saute the Veggies: Add the onions to the skillet, season them with a touch of salt and pepper, and cook until they start to turn translucent. When the sausage crumbles are cooked through, remove them from the skillet and set aside. fiber, vitamins, minerals, antioxidants, and even protein. Came out a lot less greasy. Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. Cook it over medium-high heat, stirring occasionally, until it's browned (about 5-7 minutes). I’m so glad you like it! This is a great tasting dish that is somewhat healthy. Or of course make it exactly as is and you’ll have a perfectly enjoyable and simply satisfying sausage soup! Not to worry! I used mild sausage for my parents and hot sausage for my friend. Add the tomatoes, peppers, chicken broth, and sausage to the skillet. Heat olive oil in a large pot over medium-high heat. But feel free to experiment. I don’t recommend freezing, since the pasta will get mushy when it defrosts. Bring a large pot of water to a boil. Slice garlic very thinly. Purple or dinosaur kale would also work great. Greens like Swiss chard or spinach could also be substituted. Return pan used to crisp garlic to medium heat. Pour in broth, tomato sauce, tomatoes, and add Italian seasoning. I used farfalle pasta instead. Experiment to see what works best for your family, but don’t live in fear of kale! sent to you meets our high quality standards. Bon appétit! Chop the onion and bell pepper. You'll find yourself making it all the time! you! Return sausage to pot and season mixture with salt and pepper to taste (you shouldn't need much salt). Nutrient information is not available for all ingredients. Thankfully, this hilarious slip led to an interesting discussion about what kind of vegetable kale was (cruciferous) and what other types of vegetables it’s related to (I went with broccoli since that’s a vegetable both of my kids like). salt to a boil in a medium pot, If using any fresh produce, thoroughly rinse and pat dry. This pasta combines the sprouts, thinly sliced for the best bites, with slightly spicy sausage, an homage to the classic combination of pork and cabbage. For this dish, I used fresh curly kale, which is dark green and has curly leaves, as the name implies. You could not taste the cheese at all-I even tried to add an extra 1/2c of an Italian blend cheese & still couldn't taste it. Transfer to a paper towel lined plate, leave rendered fat in pot over medium-high heat. Transfer to the pot with the cooked pasta. But it’s hard to deny that Kale, which is a cruciferous vegetable most closely related to things like cabbage and broccoli, packs a powerful nutritional punch. To make this recipe Soy-Free, simply substitute 1 can of drained and rinsed white beans for the crumbles. On a separate cutting board, remove Italian sausage from casing. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Tasty easy. Stir in fresh parsley and basil. This soup is fantastic! Taste and adjust the seasonings if necessary. Substitute diced cauliflower in place of the orzo to cut some of the carbs. Place pan over medium heat. Next time I might add some mushrooms. But I also prefer not to reheat cooked pasta. BATON ROUGE, La. Add Parmesan cheese, and gently toss. Step 1. With Chicken Thighs, Kale-Mozzarella Salad, and Lemon-Champagne Vinaigrette, with dauphinoise potatoes and Vichy carrots, with Parmesan cauliflower mash and green beans, with arugula salad and white balsamic vinaigrette, With Clementines & Navel Oranges, Fuji Apples, and Bosc Pears, with spinach-mozzarella filling and marinara dipping sauce. pasta with kale, penne pasta, vegan pasta recipe. Add eggplant cubes, then add water. Cooking is my passion so please follow along and share what I create! – Traditional Basil, 10.6 ounces Italian sausages crumbled (see note), For garnish: freshly grated parmesan cheese & chopped parsley optional.