Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calculate burning calories for other portions: 100g 1 date. Medjool dates offer a wide range of health benefits. 17.99 (g), 6% of daily value. is In a All data is sourced from the USDA Food Data Central. 1 Medjool Date 1 Medjool Date . Calories in 1 Medjool Date - 66, Dates. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. This is a bar chart of minerals by the percent daily value. walking (15 minute mile) 59mins. 1 Medjool Date contains about 0mg of sodium, How much potassium is in 1 Medjool Date? 2,000 calories a day is used for general nutrition advice. 30mins. 1 Medjool Date it makes sure you are logged in and stay logged in. Bar length represents the %DV. 1 Medjool Date contains about 0% of Vitamin C, How much calcium is in 1 Medjool Date? Nutracheck is a top-rated food diary App and website. These are used to help place ads that are more relevent to you. is the percent daily value you should aim to eat each day. 1 Medjool Date contains about 66 Calories per serving. (1 Medjool Date Serving) The %DV Its soft texture felt in every bite, its sweetness, and moisture give the super-succulent Medjoul/Medjool an extra-fresh flavor. We've been helping people achieve their weight management goals since 2005. Aside from its delicious taste, this date is regarded as highly nutritious and is warmly embraced by athletes, children ... Read more Medjoul What are the benefits of medjool dates? 0 mg of sodium. Energy density is the amount of calories per gram of food consumed. (1 Medjool Date Serving) ) there are about Get full nutrition facts for 1 Medjool Date, Dates and plan your meals using our online calorie counter and nutrition facts finder. Find the calories in over 300,000 US foods. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Calories in 1 Medjool Date - 66, Dates. Proportion of total calories contributed by protein, carbs and fat. Get full nutrition facts for 1 Medjool Date, Dates and plan your meals using our online calorie counter and nutrition facts finder. Press the button (add to counter) in the table. Join free for 7 days. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. A single 1 Medjool Date Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. How many carbs in 1 Medjool Date? Even though Medjool dates are high in calories and are not suitable for those suffering from obesity yet a health benefit which one can achieve is the reduction of cholesterol level. It’s easier to find dried dates in stores, but you can also look for fresh dates when they are … how to burn 277 calories (100g of medjool dates) your weight: jogging (5 mph) 32mins. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Our website uses cookies which are essential for this site to work. Food items high in fiber are good and come with many health benefits. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. 1 Medjool Date contains about 17.99g of carbohydrates, How much saturated fat is in 1 Medjool Date? 1 Medjool Date contains 0g of saturated fat, How much polyunsaturated fat is in 1 Medjool Date? 0 We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Wouldn't it be great to eat more food, but without more calories? First off, here’s the lowdown on medjool dates’ nutrition. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A serving of two dates (pitted) has:. 1 Medjool Date contains about 1.6g of dietary fiber, How much sugars is in 1 Medjool Date? The lower the energy density, the more food you can eat for fewer calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Your Daily Values may be higher or lower depending on your calorie needs. When reading the nutrition facts label also pay close attention to the sodium levels. E.g. 133 calories; 1 gram protein Foods that are water-rich and have less fat, contain less calories. 59mins. 0 calories come from fat. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. This is a bar chart of vitamins by the percent daily value.