Does Coconut Water Help in Managing Diabetes? For long it has been known that the refreshing water from coconuts can be very beneficial to our health. 20 Best Super-foods for People With Diabetes. This makes coconut water perfect for keeping blood sugars from fluctuating very often. It also helps to maintain blood glucose levels and helps prevent heart disorders in patients. It is rich in vitamin C, Riboflavin, Calcium, and sodium. Coconut water is truly a drink from the heaven’s brink. Healthy Foods that Helps for Strengthening Your Bones There is caution to be applied only if you have a weakened kidney as too much potassium is potentially harmful to people with kidney complications. This further helps in the treatment of diabetes to a great extent. The article must have further helped you in observing some of the important precautions you need while including this otherwise healthy drink in your daily diet. Consuming coconut water helps widen the blood vessels, removing the restriction or blockage in the normal flow of blood. It satiates hunger, preventing you from eating too much. In the following paragraphs, we determine and analyses more carefully the relation between coconut water and diabetes and the precautions which need to be observed if a diabetic is willing to consume coconut water. How Is Coconut Water Helpful for Diabetes? The only thing you need is to keep a few things in mind when you are consuming coconut water as part of your diet. Excess of potassium in the drink can lead to serious complications and as such, go for only the prescribed quantity of the drink and derive the maximum benefits out of it. For any diabetic patient, weight becomes a major problem. Consuming coconut water when you are someone who suffers from diabetes can be really tricky. We shall delve deep and analyse whether it is safe to consume coconut water for a diabetes patient. The following are a few points which will help to explain the effect of coconut water on the blood glucose: Although it is known that drinking coconut water can give rise to the level of sugar as it is naturally sweet and does contain 50% glucose, if the consumption of the drink is kept within the prescribed amount, the level of sugar and glucose can be kept under control due to the above- mentioned factors. Here's Why Coconut Water May Be Good For Diabetics: Coconut water comes loaded with protein and fibre, both of which are essential nutrients for diabetics… What are the Precautions That You Should Take While you are Consuming Coconut Water if You are a Diabetic Patient? The wide variety of nutrients, essential vitamins, useful minerals, lack of artificial sweeteners has made coconut water one of the healthiest drinks found in nature. It is also a very good source of anti-oxidants, cleansing the system. It has been rejected by people with diabetes over the years, however, because the sweetness in coconut water comes from natural fructose and was thought to spike blood sugar levels immediately. Coconut water also promotes liver health which helps with diabetes as it helps normalize blood sugar levels. Coconut water is effective in reducing high blood pressure and helps in normal blood circulation. Diabetes and Pizza: Can Diabetics Eat Pizza? However, when you are someone who suffers from diabetes, it is always recommended that you observe a certain degree of precaution as dealing with diabetes is an extremely difficult task. 11 Herbs and Spices That Are Good for Your Skin, A Love Letter to My Unborn Baby: You Are God’s Gift to Me, Types of Twins in Pregnancy – Identical & Fraternal, Transitional Kindergarten – Should You Choose It for Your Child. It has a GI of 3, and it causes no immediate spike in blood sugar unlike refined flour, and alloxan treated food. What are the Risks Associated with Drinking Coconut Water if you Have Diabetes? The inner layer that is translucent is the meat. The Connection Between Coconut Water and Diabetes. Type 2 diabetics are encouraged to consume high fibre foods that prevent fat accumulation and reduce the stress on the pancreas. Following are a few precautions that you should take if you are a patient of diabetes and are looking forward to consuming coconut water without having to bear any kind of adverse health effects: Keep the above tips in mind and do observe the above precautions to take the maximum health benefits that come with the drinking of coconut water. The water in a matured coconut has more fibre and is less sweet than a tender coconut. Coconut water does not contain harmful fats or cholesterol. The level of magnesium present in the body helps to improve the sensitivity of the hormone, insulin which is mainly responsible for diabetes and other related complications. Coconut water is beneficial for treating various ailments. Cytokinins are hormones that regulate growth and aging. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. The omega-3 fatty acids help in preventing high LDL levels and also help maintain body weight. Coconut water is the clear liquid from green coconuts and an excellent slow carb drink to replenish electrolytes. Is Coconut Water Good for Diabetics? Coconut water is therefore beneficial in scavenging the free radicals in a diabetic and reducing the rapid ageing. Here are the benefits discussed in detail - But as can be proved from the above article, you need not cut this drink completely from your diet. As discussed earlier, deteriorating nerve functions are a key marker in diabetes and having potassium-rich foods can reduce this risk. Join in for the article ‘Diabetes and Coconut Water: Is Drinking Coconut Water Safe for Diabetes?’. And keep in mind, coconut water is better than any fruit juice, aerated beverage or ice-cream for diabetics,” says Kothari. The water has a high content of potassium and sodium, which are very much necessary for our body. This natural drink is loaded with goodness and benefits. It has anti-viral, anti-bacterial and anti-inflammatory properties. Hence, it will be safe to state that although too much of the drink should not be consumed, drinking a limited quantity of coconut water is definitely safe for diabetes and can actually help reduce the complications associated with the disease. It acts like a natural cleanser and also reduces the stone size, making it easier to eliminate from the body. If you are a diabetic and are suffering from serious kidney problems, it is better for you to avoid drinking coconut water to the maximum possible extent. However, the high content of sugar, glucose, sodium, and potassium often gives rise the question as to whether coconut water should be consumed by those who suffer from diabetes? Drinking coconut water keeps the skin free of toxic and helps tighten facial muscles, increasing their elasticity. However, it is indicated that a diabetic should limit their intake to less than 200 ml per day. It also helps to maintain blood glucose levels and helps prevent heart disorders in patients. This can help in burning fat and maintaining sugar levels in people with diabetes. These highly valued nutrients often go a long way in helping to keep the fluctuations of the blood circulation under control. High blood pressure is a primary risk that is associated with heart diseases and stroke. Fiber is known to slow down the process through which glucose is released in the body, reducing the requirement of insulin in absorbing the released glucose. Coconut water has also been credited with reducing atherosclerosis (plaque build-up in arteries). Is Watching TV while Eating Harming You and Your Kids? Gaining fat and body weight around the abdomen region can cause excessive pressure on the pancreas and increase insulin sensitivity. Potassium is a mineral that is very important for nerve function. We shall see the prescribed amount of coconut water which is safe for a diabetic to drink in the following paragraph. We mention in as much detail as possible the co-relation between coconut water and blood sugar and how you can use this refreshing elixir drink to regulate your sugar levels: Coconut water is packed with micronutrients, minerals, and amino acids. The essential amino acids that are present in the drink coupled with the very essential omega-3 fatty acid further helps to keep the blood glucose levels under control. Coconut water does not contain harmful fats or cholesterol. As already noted in the above paragraphs, drinking too much of coconut water is really harmful to your health. Coconut water is rich in minerals like potassium, sodium, zinc and iron. There are two parts present in a coconut: the water and the white milky part. Nine reasons to have coconut water, if you are diabetic. Coconut is the fruit of the palm tree or Cocos Nucifera. It is also a rich source of amino acids, vitamin c, riboflavin, sodium, manganese, magnesium, and other minerals. Save my name, email, and website in this browser for the next time I comment. What is the Effect of Coconut Water on Blood Glucose? Moreover, magnesium content in this drink helps improve insulin sensitivity in an individual (9). It also reduces the risk of heart failure. Controlled studies need to confirm the positive effects in humans as it has been confirmed in rats who have definitely shown lower A1C levels. There is little research on coconut water and its effect on diabetes. The following points bring out the benefits of coconut water for a diabetes patient: Hence, now that we know that coconut water contains so many nutrients and is a rich source of several vitamins, we need not stay completely away from the drink.