About Me →. Please see recipe post for important details about this recipe. Make these Low Carb Sugar Free Pumpkin Pancakes for the perfect fall or autumn breakfast treat for yourself or someone else. Plus, they’re pumpkin. White whole wheat flour might sound like an oxymoron, but it’s a real thing – and it’s not a combination of white (aka all-purpose) flour and regular whole wheat flour! (Or something else?) Slender Kitchen © 2020 Arandola, LLC. doughy instead of fluffy ???? How much did you spread the batter once it was in the pan, and how long did you cook your pancakes? I’m so glad you’re enjoying these pancakes and that you’d call this your new favorite breakfast recipe! Plus, they’re low carb. I’m so glad you loved these pancakes Anita! I use at least two pans. So after a few too many of those breakfast scenes in the Great Hall, I walked away from my jigsaw puzzle and whipped up a batch of these Ultimate Healthy Pumpkin Pancakes as a fun breakfast-for-dinner meal! ♡  …and all of Amy’s healthy pumpkin-flavored recipes! I’ve found light metal pans often cook the pancakes unevenly, and the pancakes are also prone to burning in light metal pans. Scoop out about 1/4 cup of batter to cook on a low to medium heat skillet pan sprayed with Pam. Here is everything that you’ll need to make pumpkin pancakes. . Self Crust Pumpkin Pie For Weight Watchers, Weight Watchers Apple Pie | Freestyle Smart Points Included, Crock Pot Weight Watchers Baked Apples Recipe, 1 1/2 cup 30 calorie unsweetened almond milk, 2 cups all-purpose flour; whole wheat is optional, 3 Tablespoons of Truvia brown sugar blend. Here are some similar recipes that you may also like. I’d love to hear what you think of these pancakes if you try making them! However, you can really enjoy them any time of the year if you so desire. ♡  The Ultimate Healthy Buttermilk Pancakes Plus you can use any flour you like - oat, coconut, almond, whole wheat - making it work for almost any diet. Topped with non fat yogurt mixed with a little more pure pumpkin. What Inspired You to Write Healthier Chocolate Treats? In my homemade pumpkin spice, I include cinnamon, allspice, ginger, nutmeg, and cloves. silver dollar sized pancakes? I made these with some leftover canned pumpkin the other day. Thank you for hooking up with us for Domestic Days link party! Here are some of our other favorites for fall! I also really love making Dinner in a Pumpkin Recipe or a Self Crust Pumpkin Pie For Weight Watchers! If you click through and make a purchase we make a commission. These four ingredient Healthy Pumpkin Pancakes were the answer. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. (However, the plates I use are fairly small, closer to the size of bread plates rather than standard dinner plates, which can make the pancakes appear larger — perhaps that’s why they look bigger to you?) https://www.food.com/recipe/low-fat-pumpkin-pancakes-225407 Make this recipe gluten free by using gluten free flour instead of regular flour. What’s not to love about pancakes for breakfast?! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Personally, I like the texture of a fluffy pancake with some flour added, but these work without the flour as well. Just make sure to choose canned pure pumpkin, not pumpkin pie filling. to make the pancakes thinner and wider. ♡  Healthy Banana Pancakes These low carb pancakes are here to fill you up with ALL the cozy vibes, without ruining your low carb eating plan. Thanks for sharing! Use the back of a spoon to spread and flatten into 1 1/2-inch circles. If you are making a large batch of these pancakes, the blender is a great option to speed things up. (Batter will be thick.) Click here to PIN the recipe and save it for later! Whisk together the flour, pumpkin spice, baking soda, baking powder, and salt in a medium bowl. Cook for 2-3 … I froze the leftovers to have for future breakfasts. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) This recipe for Low Carb Sugar Free Pumpkin Pancakes is perfect for this time of the year. SmartPoints® value* not what you expected? I had to add a littel extra liquid, but then they came out mushy in the middle. Hint: Remember to use pure maple syrup, the kind that comes directly from maple trees, rather than faux pancake syrup! I’m honored by your interest in my recipe, Avery! Here are a few tips you’ll need for fluffy success: We’ll be using 1/4 cup of pumpkin puree in this recipe, which makes for 5g total carbs in pumpkin, and 3.5g net carbs, for the entire recipe. Swerve or Lakanto (see sweetener notes below), « Loaded Cauliflower Casserole (Low Carb + Keto! Let’s go over how to make the best ever healthy pumpkin pancakes! These pumpkin pancakes taste like the epitome of autumn! I use canned pumpkin as a shortcut. Preheat oven to 375 degrees. You need a scant 2 tablespoons of batter for each silver dollar sized pancake, and using a measuring spoon like this makes it so easy to make each ultimate healthy pumpkin pancake the same size! I know I just asked a LOT of questions, but once I know your answers to all of them, I’ll have a much better idea of what happened and how to fix it! Four Ingredient Healthy Pumpkin Pancakes Recipe. That truly means the world to me — thank you so much for taking the time to let me know! They both have the same health benefits (like extra fiber! For your ultimate healthy pumpkin pancakes, you’ll only include a mere teaspoon of oil. Reheat from frozen in the microwave for make-ahead breakfasts. Lightly brown on both sides. The Nutritional Values provided are estimates only and may vary based on the preparation method. pumpkin puree- which you can find in lower sugar varieties online. Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Your email address will not be published. The allspice provides a sweet warmth, the ginger adds a little zing, and the nutmeg and cloves create a deeper richness. Best idea EVER! Whether you enjoy chocolate occasionally or every single day (that’d be me! Stir in the pumpkin, stirring until no large lumps remain. I’m SO honored that you’d call this the best pancake recipe ever, Abi!! Tag us using @SlenderKitchen or #slenderkitchen. I just made these, and on the new program (blue plan) they are 2 points. I am not a medical professional. This is for the folks who thought that they have to go without a favorite pancake. They are also great with some chopped walnuts or pecans for crunch or a pile of fresh blueberries. Slide a spatula underneath, and flip. Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. Made these yesterday with the coconut flour to make a Paleo version and we absolutely loved them! As the opening scenes rolled, I slid the jigsaw pieces together, hardly glancing up at the screen…. It’s so simple, and I much prefer the taste of homemade pumpkin spice. This recipe was inspired by All Recipes. (And if you’re gluten intolerant, then I included gluten-free options for these ultimate healthy pumpkin pancakes in the Notes section of the recipe!). With how often the characters appeared bundled up in jackets and scarves, sat down for lavish meals in the Great Hall, and mentioned pumpkin juice… I started to crave fall foods all day long too — especially pumpkin-flavored ones! Also, if you add something and the batter gets too thick, you can also add a splash of water, milk, or almond milk to think out the batter. By far the absolute BEST pancake recipe ever!!!!!! Filed Under: Breakfast, Keto and Low Carb Recipes, Popular Tagged With: breakfast, brunch, diet, keto, low calorie, low carb, Low Carb Sugar Free Pumpkin Pancakes, pancakes, Pumpkin, sugar free Home » Meal Recipe Ideas » Breakfast » Low Carb Sugar Free Pumpkin Pancakes.