Always Tired? Reaching deep sleep is optimal for feeling recharged. Have you ever gotten seven to eight hours a night and woken up feeling like you haven’t slept a wink? Perfect for those who: Need to release guilt, forgive themselves and others, let go of the past. I finished this and felt: Liberated, light. What I love about it: You realise the creative powerful you have within you! I created this website to inspire people to live the life that they deserve. All you need to do is…, 10 hours of deep sleep music that hopefully will help you to fall asleep. I finished this and felt: As though I had done a very powerful meditation – excited, energised and incredibly happy. Length: 35 minutes (22 minutes guided meditation + 13 minutes relaxing music). What I love about it: This is a short meditation which will very quickly relax you and create a place of stillness within you. This playlist contains the smoothest lofi hip hop beats, perfect to help you chill or fall asleep Listen to the playlist on Spotify, Apple music and more → https://bit.ly/chilledcow-playlists …, Relaxing sleep music for deep sleeping and stress relief. Since people normally wake up in the morning with the same thoughts they had when they fell sleep, this is even more crucial. Ready to go deeper? You can find more music like this in the Calm app, the #1…, Listen to God’s Word and #fallasleepfast with the best Psalms for deep sleep, including #Psalm91, #Psalm23, Psalm 34, Psalm 27 and Psalm 121. Perfect for those who: Want to boost self esteem and feel optimistic. Perfect for those who: Are suffering with insomnia or are afraid of not sleeping. My True Story. You’ll start by checking your body: Where are you holding tension? These types of thoughts encourage your mind to stay at a surface level during sleep because they’re keeping you in a stimulated, agitated state rather than a calm one. First, your body needs to be at total rest. Perfect for those who: Need to lift their spirits and feel good. Perfect for those who: Suffering from insomnia and need support falling asleep quickly. Deep Sleep Music 24/7, Calm Music, Sleep Meditation, Insomnia, Relaxing Music, Study Music, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you…, Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video Enjoy 8 hours of the relaxing sound of rain on leaves. I have collated 10 of my favourite guided meditations, all of which are free on YouTube. I finished this and felt: Mindful – I remembered I was the power in my world and I could choose to make my day/life amazing. Are you carrying any mental burdens at this given moment? During sleep the body…, Welcome to "The Blue Forest" Insomnia relief music with binaural beats to fall asleep fast and easy. You’ll learn to run through a mental checklist to assess whether you’re really truly relaxed and ready to go to bed. What I love about it: This takes you on a journey of joy to shift your energy to one of positivity in just a few minutes. When I listen to it, I feel as though the entire woodland is taking care of me, nurturing and holding me. Stream or download…, [rev_slider_vc alias=”travel-blog-slider”], Copyright meditateintosleep.com 2020 - All Rights Reserved, Deep Sleep Music 24/7, Calm Music, Sleep Meditation, Insomnia, Relaxing Music, Study Music, Sleep, Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video, Sleep with God’s Word BEST PSALMS FOR DEEP SLEEP: Psalm 91, Psalm 23, Psalm 34, Psalm 27 & Psalm 121, The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music – Binaural Beats, INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music, [Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC, Sleep For 11 Hours Straight, High Quality Stereo Ocean Sounds Of Rolling Waves For Deep Sleeping, 10 Hours of Deep Sleep Music – Relaxing Music for Sleeping & Meditation by Soothing Relaxation, lofi hip hop radio – beats to sleep/chill to, Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ★68. What I love about it: This enchanted forest is a very special place. I finished this and felt: Optimistic, loving towards myself and others. I finished this and felt: Peaceful, calm, centred. Second, your mind also needs to be free of thoughts, which naturally happens when you’re asleep. What I love about it: I created this meditation to help all those who need assistance sleeping and need to rebalance their chakras. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothing Relaxation. Perfect for those who: Want to sleep peacefully and awaken revitalised for the day with energy fully recharged. Length: 26 minutes (16 minutes guided meditation + 10 minutes relaxing music). When I listen to it, I feel as though … What I love about it: It only takes 5 little minutes to remember to think positive, loving thoughts about ourselves and the world. Whenever I do this meditation, I really feel as though I have cleansed the energy in my body and recharged all of the chakra energy points within me. Chakra Sleep Meditation (Healing & Cleansing), or Self Esteem and Acceptance, Anxiety and Depression, How Being Kind Can Deliver Unimaginable Gifts In Your Life, What Are Binaural Beats (And The Powerful Effect on the Brain). The first two phases, preceding deep sleep, are waking and dreaming. I finished this and felt: Free and light, I forgave myself and made peace with my past. I finished this and felt: Deeply relaxed, healed. The soothing frequency combination generates Binaural Delta Brainwaves @3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. Subscribe for updates from Nova Relaxing Music https://bit.ly/NovaRelaxingMusic Beautiful…, A wonderful experience of sleeping beside the ocean with waves rolling next to your bed. Let me teach you how to manifest your desires! What I love about it: The blue light in this meditation is extremely powerful and has a feeling of being in one of those spa floatation baths – so relaxing! Perfect for those who: Want a quick daily reminder to be mindful and to empower themselves to live a joyful, loving life. That means when you’re falling asleep, and in the hours before bedtime, you’re not having any stressful, worrying, or negative thoughts. This track is also ideal as sleep meditation music or…, Sleeping Music | Music For Sleep | Sleep Meditation | Sleeping Songs | Music For Sleeping And Deep Relaxation | Relaxing Music "Quiet The Mind And The Soul Will Speak". I help people to follow their passion and joy. I finished this and felt: As though I’d just enjoyed the most relaxing, uplifting, happy experiences life has to offer – it was amazing! Don’t wait to start meditating. Positive thoughts not only impact your ability to reach deep sleep, but also the entire following day. Her voice is exotic and transports you to a safe, beautiful place. No matter what troubles you face in your life, or even if you simply seek some quiet relaxation time for yourself, there is a guided meditation that would be perfect for you. It works quickly to transform all anxiety into peace and inner-calm. Most likely it’s because you didn’t spend much time in a deep sleep state—the third phase of sleep. The title of this track is "Dreaming". Published on April 4, 2018, TAGS: featured, guided meditation, guided meditations, meditation, Sanjeev Verma, sleep, sleep advice, sleep problems, © SONIMA 2020 | Privacy Policy | Terms of Use, Your December Horoscope—End the Year on a High Note, Your November Horoscope—A Time of Abundance, Your October Horoscope—Nothing Can Stop You. Where can that tension be released? It is easy to fall asleep in this ultra tranquil place. If you haven’t, check out the first 10-minute meditation in our spring Better Sleep Series here. As you know, I have been going through a particularly difficult period in my life recently and at times I have felt depressed, anxious and physically/mentally exhausted.