The key is in the efficacy of the brand. Patients being liver-tested should discontinue MSM use about one week before the procedure to avoid interfering with the accuracy of the test. I am not sure how long I had been eating them when one morning I did not have the problem. Journal of Sports Medicine. Read more here. It is FREE! I run 5 miles/day, bike, lift weights and do core exercises. I will be 75 years old in a few months and I have absolutely no joint pain anywhere in my body. Hi Aly Keep an eye on your inbox—your first offer is on the way! I now live never thinking about the fall and have no limp and take no meds. A similar product will cost to 5-10 times as much. If you think you may have a medical emergency, call your healthcare provider or 911 immediately. The ingredients are key. I researched G&C before starting over 20 years ago and discovered that how the G&C gets absorbed will make a huge difference. If you suffer from joint pain, you are robbing yourself if you don't at least try it. The primary outcome measure was a 20 percent decrease in knee pain from baseline to week 24. I strained my knee during a stretch where I leaned forward too far and ever since then it's been problematic. We hope this article helps you understand common intake amounts of MSM for supporting healthy joints, skin, muscles and immune function. Meriden, CT 06450. Many clinical trials and studies have been conducted on the benefits of MSM for joint health, with positive results. Always seek immediate emergency room medical attention if any skin condition grows worse, as it may be an indication of acute cellulitis, which would not be caused by MSM itself, but could be inadvertently introduced to vulnerable skin during the application process. She also had me do a little physical therapy, but for only a couple of weeks. Here are the dosage recommendations for some of our popular MSM products: Swanson Ultra MSM - Provides 1 gram of TruFlex® MSM and can be taken 3-5 times per day. Also, fish oil 1000 mg. Any help would be greatly appreciated, if I posted in the wrong section I apoligise and please move it to the correct section, thanks! Exactly. Some studies and trials have involved higher intakes of MSM, but it’s best to stay well within demonstrated safe ranges unless directed by a physician. McGraw Hill Professional. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. Many people give powdered MSM to their animals, especially those with big animals, like equestrians and zoo handlers, but also people who choose to give MSM to smaller herbivorous pets such as rabbits or Guinea Pigs. a few years ago I fell going upstairs right on my knee cap. Therefore, if you decide to take any supplements, you do so at your own risk. We’ve included the results of several MSM studies below. The well-known side effects of the prescription drugs available on today’s market for treatment of joint pain limit their utility particularly in chronic use. There are no officially recommended daily intake amounts for either sulfur or MSM, and no toxic intake of MSM has been determined.3 MSM is commonly supplemented in doses between 2,000 mg - 6,000 mg per day, and this range has a great safety record. When I was undergoing chemotherapy 10 years ago for breast cancer, an assistant to my Sloan Kettering oncologist suggested that I try a glucosamine/chondroitin supplement. There is no clinical evidence that MSM will interfere with any prescribed medication. I continued the CosaminDS for at least a year, then cut down on the dose and gradually stopped taking it. I had knee surgery in the early 90's and now have arthritis there. Swanson Premium MSM Powder provides 5 grams of MSM per scoop (scoop included), which can be mixed with water or juice and taken once per day, delivering a biologically active form of sulfur that is ideal for nourishing the tissues that help keep your joints working smoothly. Researchers say that “MSM appears to be well-tolerated and safe,” citing toxicity studies.2 But you should always take the lowest effective dose. Another concern is drug interactions, a problem that can develop with any combination of medications; check with your doctor or pharmacist before taking glucosamine and/or chondroitin. I searched on the internet and found the Cosamin DS recommendations. Get weekly health information and advice from the experts at Harvard Medical School. OptiMSM® is a trademark of Bergstrom Nutrition®. It feels too good to be true but I can't deny its effect. I believe the key is in “absorbability”. MSM and Hair Health There are now middle aged people who have grown up taking supplemental MSM since a young age who show no signs of harm, and many people will tell you that they have taken it consistently for decades. Director of Science & Innovation, Registered Dietitian, Swanson Health, Amazing Alphabet Vitamins: The Six Vitamins You Need to Know, Important Facts about Blue Light and Eye Health, Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D. What is Turmeric & What are the Benefits of Turmeric? Though most people will be able to safely apply MSM to healthy skin indefinitely, you should consult with a dermatologist if you have any concerns, and should avoid applying it to any skin that you think might be open to infection. Sure, we both take a glucosamine supplement (which has relieved his limping), but no bone leaves the house without first being subjected to 12 hours of simmering to make bone broth, for both of us. (Accessed 2/14/2018), 12 Effect of methylsulfonylmethane supplementation on exercise - Induced muscle damage and total antioxidant capacity. Should I take vitamins and if I do, which ones do you recommend? Glucosamine, Chondroitin and MSM work by far the best in combination Vitamin C also helps MSM work even more effectively. I have been giving it to him for 7 years, he is over 30 yrs old, and still active. So I started taking Glucosamine/Chondroitin/w/MSM & my knees are almost healed!! What dosage of glucosamine would you recommend? However now when i forget I don’t feel as bad. Typical dosage is 1500mg for glucosamine sulfate and 1200mg for chondroitin sulfate, taken once daily. Plus make sure your MSM is pure.  Accessed 2/14/2018), 5 Effects of oral supplementation with methylsulfonylmethane on skin health and wrinkle reduction. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. What alternative method could I use for psoriatic arthritis? We have even heard of some people reporting success with making their own topical MSM supplements by mixing finely powdered MSM into their favorite skin creams. My blood pressure went down and no pain! I began taking the human version (same manufacturer) and it has almost eliminated the arthritis pain in my knees. Some men with an enlarged prostate gland (benign prostatic hyperplasia, or BPH for short) eventually start to experience urinary incontinence, the involuntary discharge of urine. My pain went away within a few days. Get it here. When I wake up, nearly every large joint in my body aches and my muscles feel stiff. Joint Care with Glucosamine, MSM & Chondroitin - This supplement provides 250 mg of MSM per capsules to be taken 1-3 times per day. And yet, that’s not so clear. RESULTS: I have taken this for years and it has helped me so much! Take in 25 years ago, Hit by a car on my bike, After flying strait up pasta 40 ft sign & all I knew to do was to place myself in a fetal position, I landed on my knees about one quarter inch above my knee caps. Once you have good quality MSM next determine the dosage. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s). It is more expensive but has the stated amount of Chondrotin, which many less expensive brands do not. I was told and directed to take ith food or after. (Accessed 2/15/2018), 10 Exercise, upper respiratory tract infection, and the immune system. Occasionally, however, I forget the food – and then I have stomach burn! You're now signed up! Take MSM with food to decrease the chance of gastrointestinal discomfort. Skin Health and MSM I noticed a little over a year ago that the joints in my fingers were starting to hurt and stiffen and it feels like arthritis to me although it hasn't been diagnosed as such. People with more severe chronic conditions, such as arthritis or back pain, will often need much higher doses, and should work their way up over a two or three week period, starting with a full teaspoon (4 grams) taken in the morning, then, after a few days, another teaspoon taken in the afternoon. MSM Side Effects: What are the Side Effects of MSM?