Ideally, set aside a time to do all (or some) of the exercises at once. Eastlight Community Housing formed in July 2020 following the merger of Greenfields Community Housing and a neighbouring housing association, Colne Housing. This exercise is perfect for those of us who enjoy listening to music whilst sat in our chair, and tapping our toes! Now focus those core muscles in your trunk and turn slowly to the right, as far as you can go without hurting yourself, hold the pose, and turn back until your body is centred. James said: “Chair-based exercise improves mobility, helps to maintain independence & increases social interaction. 7 Amazing Benefits Of Gardenia Essential Oil, How To Get A Toned Body At Home – 21 Best Bodyweight Exercises Without Equipment, Best Fat-Burning 10 Minute Ab Workout For A Flat Belly, Top 20 Home Gym Equipment You Should Consider Buying For Your Gym, 12 Best Exercises For Upper Back Pain + Causes And Prevention, Top 10 Prenatal/Antenatal Exercises And Their Benefits, How To Get Slim Fast And Easily – 30 Proven Ways, 13 Effective Hand Exercises To Include In Your Workout For Stronger Hands. What Is Reverse Prayer Yoga And What Are Its Benefits? Braintree District Council, Livewell and Eastlight Community Homes have partnered to provide chair-based exercises from home via a new booklet and video. Eastlight’s Health and Wellbeing Co-ordinator, James Taylor, demonstrates gentle chair-based exercises to improve strength, mobility and confidence. Chair-based exercises If you have difficulty standing or walking, it needn't mean exercise is out of the question. Your hands need to be facing down, and your fingers need to be holding an imaginary bike handle. For more press information or enquiries contact: Marketing & Communications, Braintree District Council on 01376 557752 or at marketing@braintree.gov.uk, Amanda Bhavnani, Communications Advisor, Eastlight Community Homes, Amanda.Bhavnani@eastlighthomes.co.uk 07887 890266, The Chair-based exercise programme won an award at the Marvels of Mid Essex last year – https://www.greenfieldsch.org.uk/its-official-were-award-winning-marvels-of-mid-essex/. Repeat 10 times. Begin extending your right leg straight. Get toe-tapping! Now begin returning to the starting position. Remember to keep your foot grounded throughout. Running from the comfort of your chair might sound ludicrous, but this routine has been proven to work your arms, abs and legs while providing you with an excellent cardio workout. Bracing your abs, hinge back a bit so that your shoulder blades barely touch the chair’s back. Research has shown that many of the exercises can help to strengthen muscles and bone. All rights reserved. Sit up straight in your chair and hold a medicine ball, basketball or balloon up to your chest. https://www.greenfieldsch.org.uk/its-official-were-award-winning-marvels-of-mid-essex/. Directions: Sit straight and extend your legs. Chair Based Exercise By Simon Hanna & Annette Norman Southern Cambridges hire Falls Prevention Service . Then, do the same for the left side turn. 10 No-Equipment Workouts You Can Do At Home, 8 Facts About Washing Hands That You Don’t Want To Ignore. Enjoy building a fitter, healthier new you! You can do this exercise with both feet at the same time, or work alternately with them, if you prefer. Rotate your torso to the right as you lift your right leg to the left knee. The video is published on the Eastlight Community Homes channel on YouTube. This exercise is perfect for Halloween; you’ll end up looking a bit like a zombie! Shoulder Openers This activity provides a … This exercise is perfect for those of us who enjoy listening to music whilst sat in our chair, and tapping our toes! Put your feet flat on the ground or flat on your footplate. James leads a team of volunteers to teach free classes to residents in Essex, but the lockdown has put face-to-face classes on hold. Turn those boring extra office hours into a serious workout that will help you keep in shape and stay healthy. Now pull your arms back until your elbows are behind your body. Moreover, with this routine, you can run even when you wear heels. It’s sad but true: many people think that those of us in wheelchairs can’t, and don’t want to do any exercise, keep fit or continue to take care of our appearance. Repeat 10 times. Copyright © 2011 - 2020 Incnut Digital. 6 Amazing Benefits Of Ab Circle Pro Workout, A flat-backed sturdy chair (without wheels). James was keen to provide an interim solution to help to keep residents active. Join your knees and keep your toes pointed. Begin bending your right knee into your chest and turn your left shoulder towards your knee.