Read 2 times. I underlined like half the book. But Dr. Mark Hyman could have written it with a lot less words, and this comes largely from repetition (and also from technical details, but that might be necessary). Redemption: Working with Strong Hearts in India, Optimize Nutrition (food and supplementation), Cool Off Inflammation (including identifying allergens), Fix Your Digestion (not just probiotics, but cofactors, etc. Find helpful customer reviews and review ratings for The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First at Amazon.com. Feel much better after applying some things I learned in here. The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind. I am hesitant to believe that our modern mental woes are over, though he has had many successful cases. I heard him just last week on The People’s Pharmacy (on NPR). Try a glutten-free diet in combination with eliminating all sugar and caffeine and all food additives, and don’t get within two feet of mercury!”, Sign into Goodreads to see if any of your friends have read. There are no recipes here, but there are some online (along with a six-week meal plan) and obviously in his new cookbook. ), The Blood Sugar Solution (series of three). To be honest I probably would have liked this book a whole lot more hadn't I just ... For someone who is actively seeking help to deal with their depression I think I was hoping for more from this book. There are other ways ! “Interestingly, one of the reasons most people eat refined carbohydrates or sugars is to boost serotonin levels temporarily … then they crash, which sends them out hunting for something starchy or sugary. Helped me significantly improve my mood, concentration, ability to deal with stress and energy levels. In this particular book, Hyman argues mental health (including autism, ADHD, bipolar, etc.) The UltraMind Solution written by Dr. Mark Hyman is a book that addresses it all. Re-reading UltraMind Solution was really helpful. The next books to review are Little, Big by John Crowley and Frankenstein by Mary Shelley. ( Log Out / I read it most recently because I have been reigning in my diet to deal with some symptoms from vitamin deficiencies while also going through a series at church that encouraged body, spirit and soul wellness. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. This book has really changed my way of thinking. ( Log Out / Reviewed in the United Kingdom on 9 March 2016. I really just feel like I don’t have the resources (including money) to manage everything it would take. I like Dr. Hyman’s multifaceted approach, which rings true with me. You wouldn’t even have to read the whole thing, though I found it interesting. Welcome back. And let’s face it: he’s not promising anything except better health and pointing out the connection between and complexity of our body’s many systems. I first read it about twelve years ago. Linking and citing allowed; using my words for profit without my approval, illegal. In his book, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First, Mark Hyman, M.D., outlines some of the principles of Functional Medicine, providing detailed explanations of the interdependent systems that determine our health and cause disease, and the simple steps we can take get our bodies and minds back on track. Change ), You are commenting using your Twitter account. Enter your email address to follow this blog and receive notifications of new posts by email. Just a moment while we sign you in to your Goodreads account. Thank you for the review. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. But it’s an important book, and has definitely been life-changing for people besides me. Reviewed in the United Kingdom on 16 July 2017. For a complete list with links to Devon's book reviews, click here. Originally published 2009 Attacking […] Sadly, they don’t. And yet, I love implementing the majority of what is in Hyman’s books. Dr. Hyman has an empire of Functional Medicine which includes several books and a clinic. There is a section for implementing the six-week plan and a section for practical steps to take for the long haul, as well as specific sections based on what you specifically need to work on (like inflammation, detox, etc.). I’m far from done with this book, and I think next I will get Food: What the Heck Should I Cook? Reviewed in the United Kingdom on 30 March 2019. What I always struggle with is the highly restrictive diets they recommend for people who are already unwell and struggling. Last read August 31, 2010 to September 8, 2010. Devon Trevarrow Flaherty / March 3, 2020. Try a banana!” Only in this author’s case, it’s more like “Have autism? He also addresses many environmental toxins and stressors—some of which may just happen to us and some which we may be able to eliminate or at least reduce. If you are looking for more scientific facts and studies in to the connection between depression and diet then I would recommend that book over this. I don’t often leave reviews but this book is excellent and just what I needed for n order to get off anti-depressants with a safety net. “A very few fundamental problems exist that explain nearly every disease” (p42). The UltraMind Solution by Dr, Mark Hyman is brilliant exposition that shows how you treat “mental” illness and “energy” imbalances by addressing seven major subsystems of the body. Read honest and unbiased product reviews from our users. “Our goal in medicine should be to find the right ‘medicine’ for each person, without prejudice, whether it is a drug, a nutrient, diet change, detoxification, a hormone, exercise, or exorcism!” (p46). © 1996-2020, Amazon.com, Inc. or its affiliates. Prime members enjoy FREE Delivery and exclusive access to movies, TV shows, music, Kindle e-books, Twitch Prime, and more. If you are looking for something that can help you clear up many of the issues you might be facing, this book is definitely something you’ll want to read. I also want to note that the book is structured nicely and is fairly user-friendly. I could have done with this book 20 years ago but I’m happy I have it now. Here are a few highlights. “Many of the day-to-day complaints we think we have to live with as we age are the result of nutritional deficiencies” (p117). Those two things alone could make quite an impact. Most sources are Goodreads (book covers), Amazon (movie covers), and myself. For me, it was life-changing and made it onto my list of Books That Changed My Life. A new way of looking at things. ( Log Out / But in saying that I did enjoy the message that diet and detoxifying can help in healing the brain, it wasn't new information to me but it is an important message and more needs to be said about this. A comprehensive program that is founded on (and gives clear explanations of) the “systemic science” that determines how well and how happily we live. One more book off the list, and i don't even have to read it! ( Log Out / He doesn’t dismiss genes (although sometimes he seems to make light of them) but says that they can be “turned on” or “turned off” by what is happening to the rest of our body. I was unable to use it to completely get everyone in my house off of meds, which is what I really wanted. “There is really no such thing as junk food—there is just food, and then there is junk” (p113). As I read “The Ultra-mind Solution,” I was continuously reminded of a joke a friend and I used to tell in the 80’s anytime a certain commercial for a Home Remedy book would come on television: “Have cancer?