This place also features some sandwiches that are on the healthy side of things as well. A Nutritionist Explains, This Is How Much Sugar You Can Eat Per Day, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. These all contain grilled meat, veggies, cheese, guac, and beans — which pack protein plus fiber. Even though some fast food places have long been abandoned, the industry in general still seems to be booming. Per 1 taco: 170 calories, 8 g fat (3 g sat fat), 450 mg sodium, 16 g carbohydrates, 1 g of sugar, 1 g fiber, 10 g protein. What To Plan For When Visiting, How Being Aboard The Titanic Compares To A Vacation On Today’s Largest Cruise Ship, Looking To Start Winter Hiking? This might be surprising, but that is one of the healthiest fast-food chains in the world, according to tasteofhome.com. That’s great, but what if you really just want to indulge? Kirstie has done a lot of traveling within the United States, and she plans to visit other countries in the future. See below for some more nutrient-packed ideas that won't leave you feeling overstuffed: The bottom line: Yes, Taco Bell can be healthy if you go easy on the sauces, cheese, and rice, and add extra veggies instead. In addition, they serve some healthy things like steak salad, which doesn’t have many calories. Taco Bell Is Adding Beer to More Locations, 5 Healthiest Things You Can Order at Chipotle, 5 Healthy Drinks You Can Order at Starbucks. Why trust us? Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside. “This menu option gives you six grams of protein and five grams of fiber. Here are some that are also healthy. There are veggies there as well. Quesadillas aren’t just for kids. Yes, Taco Bell makes headlines for coming up with items like Doritos tacos, but you can always skim a few calories off the top of any order by asking to “make it fresco.” That nixes creamy, calorie-laden dressings, sour cream, and cheese, but adds pico de gallo (often on the side). According to healthline.com, they also sell some things like chicken salads, as well as wraps that are not that unhealthy either. Pregnancy and parenting news, given to you in a way nobody else has. The chain has some surprisingly healthy options. Need breakfast to go? This one might not be surprising. But that the same time, they do offer their customers the chance to get some things that are not that terrible for their health, which is good. But the truth is, the restaurant has made huge strides in offering options that are health-conscious. But the surprising fact is that there are some things on their menu that are not that bad. And while the chain is better known for its chalupas and Doritos tacos, you can get your fix in a more healthy way. Pro tip: Skip the meat. However, some people can still get one that is good and relatively healthy if they go to Einstein Bros. Bagels. Taco Bell has some impressively nutritious options on their menu. When you think "Taco Bell," the word "healthy" probably doesn't come to mind. “They’re relatively low in sodium and are a great meal option to complement your additional choices.”. In addition, kids who eat there can get healthy meals as well. Per 1 taco: 150 calories, 4 g fat (1.5 g sat fat), 460 mg sodium, 17 g carbohydrates, 2 g of sugar, 2 g fiber, 10 g protein. Choose items off of Taco Bell's vegetarian or Power Menu for a more nutrient-packed fast food order. According to cbsnews.com, one of the things that make some of their food healthy is the fact that their chicken is both hormone-free and antibiotic-free. 17 Safe Ways to Celebrate Thanksgiving This Year, How the 'Today' Hosts Celebrate the Holidays, 30+ Best Holiday Face Masks for Any Gathering, The Truth About Apple's Black Friday Sales, 29 of the Smartest Fast Food Choices You Can Make, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For a chain that dreams up high-calorie dishes like fried chicken chalupas and candy-flavored slushies, it's actually pretty committed to nutrition nowadays. Great picks from the vegetarian menu include the cheesy bean and rice burrito, bean burrito, black bean burrito, and even the seven-layer burrito — especially if you add extra veggies to any of the above. According to fatsecret.com, there are only 15 calories in a serving of them, which is awesome. W hen you think fast food, healthy is not an adjective that comes to mind. Au Bon Pain is a place that sells some really unhealthy stuff. Chic-Fil-A is really popular, but a fact that is much less popular is the fact that they do offer some really healthy foods to their customers. One solid choice is the bean burrito. According to cbsnews.com, the fish there is baked, instead of being fried, which is great. There are a lot of awesome places to grab a delicious bagel in New York. Subway is a pretty healthy place to eat, at least when it comes to fast food places. Courtesy of Taco Bell The teeny, tiny Cinnabon Delights look a lot more glutinous than they actually are. Just because a restaurant is known for "fast food" doesn't mean everything about it is unhealthy, here are America's healthiest fast-food chains. An order from the vegetarian or Power Menu is a better bet, since those contain added veggies. However, some of them are a bit healthier than others. Stick with the soft taco and make it Fresco, swapping out the cheese, sour cream, and mayo-based sauces for pico de gallo. Here are some that are also healthy. Per 1 tostada: 210 calories, 10 g fat (3 g sat fat), 440 mg sodium, 22 g carbohydrates, 1 g of sugar, 3 g fiber, 6 g protein. Website for moms seeking advice, community, and entertainment. It is common knowledge that this stuff is very unhealthy, and it is typically not the kind of food a person should be eating if they wish to maintain their health for a long time. And while the chain is better known for its chalupas and Doritos tacos, you can get your fix in a more healthy way. “Choosing items that are open-faced (like tostadas) save you some empty calories from the massive flour tortillas often used in fast food burritos,” says McDowell. Serving up the hottest food trends and the inside scoop on restaurants worldwide. Taco Bell is one of the top fast food chains with low-calorie options for both meat and veggie lovers. They can always go for something else, such as a salad. But it does make one wonder what others are healthy. You're better off skipping the nachos and quesadillas since they're tough to make more nutritious.