One serving of lean proteins (28 grams). What is a south beach diet and why is it named so? Beat the two eggs in a bowl and whisk them until the egg white and yolk get mixed. Ensure that the Brussels sprouts are thoroughly washed. Fold the corners of the eggs into the center using a spoon and stir the scrambled eggs. The first phase is all about limiting your carbs intake. Danica's dedicated herself to helping people's health and wellness for over a decade. The phase one of the diet plan is what requires a great commitment. . Always look out for bulk buying options on food items that are relevant to your South beach diet phase 1 grocery list. You can also top the salad with a tablespoon of extra virgin oil if you desire a good flavor. Limit artificially sweetened products, such as diet soda. So, it is quite evident from the plan that phase 1 is the part of the diet plan that deserves great attention and commitment because it is one of the toughest hurdles that you need to cross. Phase 1 is a two-week period in which you cut out pretty much all carbs and fill up on protein. Copyright Policy While it’s always advisable to go for fresh produce when you are purchasing vegetables and other food items, you can still opt for frozen items if they are coming at a relatively lower price. If you like this one day example of the South Beach Diet Phase One an example of South Beach Diet phase 2 can be found here. Talking of the list, healthy fats can be derived from : Now as you know ‘what all food items you need to include’ in your South beach diet phase 1 grocery list, let us help you with few handy tips to save some good money on your grocery shopping. Read more: Monounsaturated Fat vs. Polyunsaturated Fat. This site uses Akismet to reduce spam. Enjoy our South Beach Diet Phase One sample and shopping list! The third phase allows you to eat in moderation for the rest of your life to maintain the physical fitness. Beef; Pork; Lamb; Chicken; Deli meat; Seafood; B) Dairy And Eggs. An essential aspect of the South Beach Diet is learning about the nutrient content of your food. Unlike other popular fad diets, a south beach diet requires you to work out in order to achieve a healthy weight loss but do not worry! If you plan to make yourself lunch or dinner, chicken breast is a great, lean protein option that will provide you with 31 grams of protein per serving (around 3 ounces). I am so excided to start my life changing journey with this program! Choose any source of lean protein from the diet but ensure that it does not exceed one serving. The South Beach Diet Phase 1 foods include plenty of lean proteins, healthy fats, and lots of non-starchy veggies. So, its always a win-win situation for both the producer and the consumer, who is getting fresh produce at a lower price. Adapting a south beach diet is going to promote a healthy lifestyle and prevent us from becoming obese. Salt – Little that is enough for seasoning, Pepper – Little enough to be sprinkled on the veggies. South beach diet phase 1 grocery list – Healthy fats During phase 1 of this South Beach diet, you have to limit down your fat consumption to only healthy monosaturated fats. High-protein diet plans, including the South Beach Diet, can help you lose weight while finding a healthy new dietary plan that's easy to follow, according to a review from the November 2014 issue of Nutrition & Metabolism. Press enter to see results or esc to cancel. Use your hands to spread half a teaspoon of butter around the serving plate. Megan is specialized on researching calorie based, gender based and diet based printable meal plans. The South Beach Diet has three phases. A south beach diet is not similar to those routine fad diets that make you lose weight temporarily. Easy. A south beach diet consists of three phases (Phase1, Phase2 and Phase 3) and as each stage passes by, you will see a gradual increase in the number of carbohydrates and a gradual decrease in the number of fats and proteins. Drink 1.5 to 2 litres of water per day to. Here is one such healthy recipe that would be a perfect choice for your lunch or dinner. Include 3-4 servings of lean protein in a day. *Workouts are included which are mentioned below in the article. Indulge yourself in activities like Yoga, aerobics or any other physical activity. Phase 1 consists of the first two weeks of the diet. This is because of the fact that the supply of the same product will be higher than the demand. The second phase lasts until you reach your goal weight, and you eat some good carbs while still focusing on lean protein and healthy fats. It is because all the nutrients you need for a healthy lifestyle (viz., carbohydrates, proteins and fats) and a south beach diet is all about balancing the intake of good carbohydrates, consuming monounsaturated fats and including lean proteins in your diet. We may sometimes exceed the limits of our food intake which is not only going to have a temporary impact on our health but it does show a definite permanent effect in the form of some chronic health disorders. Cheese; Buttermilk; Yoghurt Save my name, email, and website in this browser for the next time I comment. Try 2 tablespoons of peanut butter with a few stalks of celery. You just need to stick to basics while shopping for all the permitted food options in South beach diet phase 1. If you plan to make the breakfast yourself, try two eggs, broccoli, a quarter onion and zucchini.