Thanks karen. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. You can skip it if you don’t have it and it will not affect the taste of the dish. - Start by slicing and chopping the green onions length-wise in 2-3 inch pieces. Add 1 tablespoon additional oil to the skillet and repeat the cooking process with the remaining pork. Stir-fries can be a heck of a delicious way to use up the produce in the fridge and it gets even more impressive with just a little bit of advance planning. This sauce has plenty of kick with a full two teaspoons of black pepper, along with garlic, ginger, soy sauce, and a bit of honey. But in an Asian household, we prefer to cook less sugary dishes on the average weekday, to keep our meals healthy. Also roughly chop the soft herbs (like Thai basil, mint, cilantro, chives) and set aside for later. Marinate for 10 to 15 minutes. You can serve this with some crunchy fresh veg or rice (or both). Perfect! Just a thumbs up for the marinating and velveting technique for the pork, which resulted in a most authentic Chinese texture and flavour. I like to cook with lean pork loins so this recipe it perfect for that. Homemade Pork Stir Fry. Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! Delicious crisp yet juicy meaty pork ribs with a smattering of spices. This pork stir fry recipe is a new favorite from my friend Erin‘s new cookbook, The Well Plated Cookbook! Start with a wok or a large deep skillet to stir-fry. Don’t forget to order your copy of The Well Plated Cookbook! I will try to cook one of your recipes once or twice a week and learn the ones I like! Each recipe is accompanied by helpful extras and practical tips, ideas for recipe swaps, variations, and ways to use leftovers. Heat oil oil in a large pan over medium-high heat. It represents what we cook and eat at home most often. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. This Salt and Pepper Pork Chop version is probably the most common of several variations. Your email address will not be published. You need to count 5 Points per portion of this Salt and Pepper Pork recipe if you’re on WW Green. Say goodbye to plain and tough meat. Thanks for stopping by! Add the broccoli and red onion, stir to coat and saute for about 4 minutes before adding the red mushrooms and red pepper. Pepper Pork Stir Fry Recipe. The cookbook will be hitting shelves tomorrow. Stirring occasionally, cook for about 5 minutes, until no longer pink in the center. ©2020BAREFEETINTHEKITCHEN.COM. * Percent Daily Values are based on a 2000 calorie diet. All Season pork with salt and pepper. This is a great site and sadly I do not have paypal else I’d instant buy the book. You'll need to register or log in to upload images. (your email address will not be published). If you’ve never cooked them before, don’t fear. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible. Cook the noodles according to the package instructions. This slimming friendly Salt and Pepper Pork is a super quick Fakeaway, perfect if you’re counting calories or following a plan like Weight Watchers. Thank you, certainly sorted my Chinese fix! Immediately stir to mix well. Could I use ground black pepper or would that be too harsh? Was pretty amazing! If you prefer you can use chicken instead of pork, and you may want to experiment with the quantities of chilli. I’ve tried classic woks, countless skillets, and frying pans over the years. Add the pork, onion, peppers and garlic and fry until the pork is almost cooked through. Very good! Use a container or bag that is suitable for freezing. This recipe can be frozen, but please remember to do the following: Don’t forget to add a label with what it is, and on what date you put it in the freezer! The calories stated are just for the Salt and Pepper Pork, rice to serve would be additional calories. This simple pork stir fry is a perfect example of what we eat on a daily basis. Once you drain the noodles, you’ll rinse in cool water to stop the cooking process and set aside until you’re ready to add them to the stir-fry. Just wondering if the calories include the rice to serve or is that separate? Add the soy sauce and rice vinegar and let it simmer for a couple of minutes, stirring to make sure everything is coated. These are widely available and economical. I take a less labor-intensive approach while maintaining the taste and look of the dish. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. The following recipes would go great with our Salt and Pepper Pork recipe: For the spice mix, toast the salt flakes in a hot pan until they start to brown before mixing the other spice mix ingredients together. Please do not screenshot this. Sign up to receive our 5-Day Chinese Cooking Crash Course and recipe updates. Any ideas or suggestions? Deborah. Erin has included recipes for everything you need to get breakfast, lunch, dinner, snacks, or dessert on the table. Mix all the Sauce ingredients in a small bowl. ALL RIGHTS RESERVED. We never share your information with third parties and will protect it in accordance with our. The recipe also uses some Asian ingredients such as soy sauce and Shaoxing wine, but you would already have them in your pantry if you cook Asian food at home. Not only is it so easy and fast to make, but it also makes a great weekday main dish with affordable ingredients and is loaded with nutrition.