contains about 300g Nutracheck is a top-rated food diary App and website. Moderately active - Do light to moderate intensity exercise 3-4 times a week. The raw sweet potato was first discovered in 750 BC, where man originally wondered "Can you eat sweet potato raw?" How many carbs in Raw Sweet Potato 300g? Raw Sweet Potato 300g 300g Try to increase your daily fiber intake to at least 30 grams per day. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. http://ndb.nal.usda.gov/ndb/foods/show/3254?qlookup=11507&max=25&man=&lfacet=&new=1, http://caloriecount.about.com/calories-sweetpotato-i11508. High fiber foods help in lowering cholesterol levels. Raw Sweet Potato 300g Raw Sweet Potato 300g contains about 4.8g of protein, How much of Vitamin A is in Raw Sweet Potato 300g? *Percent Daily Values are based on a 2,000 calorie diet. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Birds Eye Riced Cauliflower with Italian Cheese. Generic. Percentages are based on a diet of 2000 calories a day. Sweet Potatoes 101: Nutrition Facts and Health Benefits Nutrition facts. We've been helping people achieve their weight management goals since 2005. These are used to help place ads that are more relevent to you. You'd need to walk 73 minutes to burn 261 calories. The number of calories should be the same before and after cooking. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. While not the first food discovered, it certainly has seniority among its peers. Learn the good & bad for 250,000+ products. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Generic. Energy density is the amount of calories per gram of food consumed. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in … Fat (0% of Daily Intake. If you weigh and log everything raw, it doesn't matter how well done you cook it because it will mostly be water loss. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. E.g. 258 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Raw Sweet Potato 300g contains about 12% of Vitamin C, How much calcium is in Raw Sweet Potato 300g? Sweet potato leaves, raw [Sweetpotato leaves] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In the colonial period, the southeastern 13 American colonies were eating raw yams as the major food. It also contains about 0 calories that come from fat. Are you eating 100% of the sweet potato? Get full nutrition facts for Raw Sweet Potato 300g, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Sugar in a Raw Sweet Potato 300g is about 12.6 g and the amount of protein in a When reading the nutrition facts label also pay close attention to the sodium levels. Raw Sweet Potato 300g contains about 60g of carbohydrates, How much saturated fat is in Raw Sweet Potato 300g? Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? Find the calories in over 300,000 US foods. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A Raw Sweet Potato 300g of Sweet Potato contains about 258 Calories per serving. If you do not eat it all that gets a little more involved if you want to be highly accurate. Thanks for the reply. I'll end up with almost a third of the raw weight. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Protein: 1.2g: Carbs: 21.3g: Fat: 0.3g Proportion of total calories contributed by protein, carbs and fat. Sweet potatoes are an excellent source of … Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 9 g of fiber. Calcium 30.00mg. Total carbs in a 14 Minutes of Cycling. I use this entry: Sweet potato - Cooked, baked in skin, without salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Personalized health review for Sweet Potato, Raw: 112 calories, nutrition grade (A minus), problematic ingredients, and more. 9 Minutes of Running. is Heavy - Active for much of the day, walking non-stop and carrying objects. Raw Sweet Potato 300g USDA site says raw sweet potato is 86 cals per 100 grams. 2,000 calories a day is used for general nutrition advice. mg. A food item is considered high in fiber if the fiber content is over 5g. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Energy: 87 calories. The main... Vitamins and minerals. Raw Sweet Potato 300g contains about 1011mg of potassium, How much dietary fiber is in Raw Sweet Potato 300g? 0 calories come from fat. While not the first food discovered, it certainly has seniority among its peers. 60 (g), 20% of daily value. Main Nutrition Facts. Food items high in fiber are good and come with many health benefits. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Unit per 100 gram. Ive also been wondering about this. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. It is used in the USDA food and nutrient database for dietary studies. Your Daily Values may be higher or lower depending on your calorie needs. Sweet potato, unprepared, raw Total Fat 0.1g. NUTRITION FACTS - SWEET POTATO - RAW SWEET POTATO 300G, Nutrition Facts Summary for Raw Sweet Potato 300g. Daily dog walking (brisk pace, twice a day). You'd need to walk 29 minutes to burn 105 calories. EVERYTHING about the Nutritional value depends on wether if it raw or cooked and most importantly HOW you cook. Vitamin D 0.00mcg. Raw Sweet Potato 300g Description Personalized health review for Sweet Potato, Raw: 112 calories, nutrition grade (A), problematic ingredients, and more. 35 Minutes of Cleaning. Wouldn't it be great to eat more food, but without more calories? Recipes & Inspiration. Raw Sweet Potato 300g contains about 165mg of sodium, How much potassium is in Raw Sweet Potato 300g? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Raw Sweet Potato 300g? I trust raw weights over cooked because how long you cook it and/or how you cook it determines the final weight and may not be the same each time. Baked Potato 150g. The raw sweet potato was first discovered in 750 BC, where man originally wondered "Can you eat sweet potato raw?" You are currently viewing the message boards in: So if you go in the microwave you lose weight?